{"id":6008,"date":"2020-07-23T10:34:24","date_gmt":"2020-07-23T08:34:24","guid":{"rendered":"https:\/\/www.activasalut.com\/?p=6008"},"modified":"2020-11-24T16:47:08","modified_gmt":"2020-11-24T15:47:08","slug":"dolor-cronic-en-temps-de-coronavirus","status":"publish","type":"post","link":"https:\/\/www.activasalut.com\/ca\/dolor-cronic-en-temps-de-coronavirus\/","title":{"rendered":"Dolor cr\u00f2nic en temps de coronavirus"},"content":{"rendered":"\n<p>La societat est\u00e0 vivint des de fa setmanes les conseq\u00fc\u00e8ncies de la pand\u00e8mia provocada pel <strong>coronavirus<\/strong>. Aquesta situaci\u00f3 ens pot afectar a molts nivells i de moltes maneres diferents.<\/p>\n\n\n\n<p><br>En aquest post, ens volem adre\u00e7ar a les <strong>persones que pateixen dolor cr\u00f2nic<\/strong>. I que per culpa d&#8217;aquesta nova situaci\u00f3, estan patint un empitjorament en els seus s\u00edmptomes.<br><br><\/p>\n\n\n\n<!--more-->\n\n\n\n<p>Algunes de les <strong>patologies <\/strong>m\u00e9s freq\u00fcents que poden donar lloc a <strong>dolor cr\u00f2nic <\/strong>s\u00f3n: <strong>la fibromi\u00e0lgia, els processos artr\u00edtics, els processos degeneratius com <a href=\"https:\/\/www.activasalut.com\/ca\/causas-artrosis\/\">l&#8217;artrosi<\/a>, reumatismes, entre d&#8217;altres<\/strong>.<\/p>\n\n\n\n<h3>\u00bfQuins factors influeixen negativament en el <strong>dolor cr\u00f2nic<\/strong>?<\/h3>\n\n\n\n<ul><li><strong>L\u2019ansietat<\/strong>, l\u2019estr\u00e8s, la por&#8230; fruit de la situaci\u00f3 nova que vivim, de dimensi\u00f3 i recorregut desconeguts.<\/li><li><strong>L\u2019a\u00efllament <\/strong>social secundari a romandre m\u00e9s temps a casa, i que ens empeny a reduir les activitats socials&#8230; generant un major des\u00e0nim a la persona.<\/li><li>La <strong>p\u00e8rdua del ritme vital habitual<\/strong>.<\/li><li>El <strong>sedentarisme i la immobilitat<\/strong>.<\/li><\/ul>\n\n\n\n<p>S\u00f3n nom\u00e9s alguns dels exemples que influeixen negativament a totes aquestes persones amb aquest tipus de dolor.<\/p>\n\n\n\n<h3>Com podem minimitzar aquests efectes?<\/h3>\n\n\n\n<ul><li>Mantenir-se ben informat \u00e9s clau, hem d\u2019evitar un exc\u00e9s d\u2019informaci\u00f3 o fonts poc fiables.<\/li><li>Dissenyar un horari de les activitats a fer al llarg del dia: Evitar dormir m\u00e9s hores de les recomanades, instaurar les hores dels \u00e0pats (per a no picar a deshores)&#8230;<\/li><li>Hidratar-se correctament i fer una dieta adequada al nou ritme.<\/li><li><strong>Realitzar di\u00e0riament de 20&nbsp; a 30 minuts d\u2019exercici f\u00edsic.<\/strong><\/li><li>Consultar al <strong><a href=\"https:\/\/www.fisiogestion.com\/ca\/servicios-en-centros\/fisioterapia\/\">fisioterapeuta<\/a>, sobre quins&nbsp; tractaments<\/strong> i pautes hem de seguir segons la nostra patologia.<\/li><\/ul>\n\n\n\n<p>Sovint <strong>patir dolor <\/strong>s\u2019acompanya d\u2019una <strong>reducci\u00f3 de la mobilitat<\/strong>; procurem no moure\u2019ns, per NO SENTIR M\u00c9S DOLOR! Per\u00f2 cal tenir en compte, que aix\u00f2 no \u00e9s benefici\u00f3s, ja que sense moviment no hi ha una bona circulaci\u00f3, empitjora la nutrici\u00f3 de parts toves com la dels tendons i els m\u00fasculs, les articulacions s\u2019anquilosen, els ossos es debiliten&#8230; i podem acabar sentint m\u00e9s dolor.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/www.activasalut.com\/wp-content\/uploads\/2020\/07\/primer-plano-hombre-mayor-sosteniendo-su-muneca-dolorosa_23-2148032341.jpg\" alt=\"Dolor cr\u00f3nico en tiempo de coronavirus\" class=\"wp-image-6002\" width=\"404\" height=\"227\"\/><\/figure><\/div>\n\n\n\n<p>Per tant, <strong>aconsellem realitzar activitat f\u00edsica<\/strong> quan tenim dolor. Per\u00f2 sempre adequant la intensitat i les possibilitats a cada persona.<\/p>\n\n\n\n<p>Us proposem una pauta per fer a casa:<\/p>\n\n\n\n<ul><li><strong>Respiracions&nbsp; abdominodiafragm\u00e0tiques i costals<\/strong>: es poden realitzar estirat o assegut. En les respiracions&nbsp; abdominals, agafarem aire pel nas inflant la panxa i traurem l\u2019aire per la boca amagant la panxa endins. A les costals en agafar l&#8217;aire inflarem la zona de les costelles. Repetirem 10 vegades cada respiraci\u00f3.<\/li><li><strong>Flexibilitzants d\u2019esquena: <\/strong>estirats panxa enlaire, ens agafarem un genoll amb les dues mans pressionant&nbsp; suaument cap al pit uns segons (10 repeticions amb cada cama). A continuaci\u00f3 realitzar l\u2019exercici agafant les dues cames alhora (10 repeticions).<\/li><li><strong>Exercicis circulatoris:<\/strong> asseguts en una cadira, movem els peus en cercles cap als dos costats (10 vegades) i despr\u00e9s fent la flexi\u00f3 i extensi\u00f3 dels turmells (10 vegades).<\/li><li><strong>Exercicis de bra\u00e7os:<\/strong> obrim i tanquem els dits de les mans, movem els canells dibuixant cercles i despr\u00e9s agafem un pal (paraig\u00fces, bast\u00f3, d\u2019escombra&#8230;) i l&#8217;aixequem cap amunt amb els colzes estirats i despr\u00e9s amb els colzes flexionats. (repetim&nbsp; 10 vegades cada exercici).<\/li><li><strong>Exercicis de cames: <\/strong>drets, ens recolzem amb les mans al respatller d\u2019una cadira i aixequem la cama de costat (10 vegades cada cama) i cap endarrere (10 vegades cada cama tamb\u00e9).<\/li><\/ul>\n\n\n\n<p><strong>En conclusi\u00f3<\/strong>, les persones que pateixen aquest tipus de dolor,&nbsp; han d\u2019aprendre a gestionar aquesta situaci\u00f3 per tal que no els sobrepassi.&nbsp; L\u2019<strong>activitat<\/strong> <strong>f\u00edsica controlada i dirigida per professionals de la salut, ajuda a minimitzar aquests efectes negatius.<\/strong><\/p>\n\n\n\n<p><strong>Consulta\u2019ns <\/strong>sobre altres <strong>ter\u00e0pies que disposem als nostres centres<\/strong> beneficioses per a aquest tipus de <strong>dolor cr\u00f2nic<\/strong>&nbsp; (<strong><a href=\"https:\/\/www.activasalut.com\/ca\/ressonancia-magnetica-nuclear-amb-un-90-defectivitat-terapeutica\/\">Resson\u00e0ncia magn\u00e8tica nuclear<\/a>, <a href=\"https:\/\/www.activasalut.com\/ca\/lesiones-tercarterapia\/\">Tecarter\u00e0pia<\/a><\/strong>&#8230;).<\/p>\n\n\n\n<h3>Emplena aquest formulari i ens posarem en contacte amb tu per a informar-te sobre els serveis en els nostres <a href=\"https:\/\/www.fisiogestion.com\/ca\/centros\/\">centres<\/a><\/h3>\n\n\n\n<p>Emplena aquest formulari i ens posarem en contacte amb tu per a informar-te sobre els serveis en els nostres <a href=\"https:\/\/www.fisiogestion.com\/ca\/centros\/\">centres<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>La societat est\u00e0 vivint des de fa setmanes les conseq\u00fc\u00e8ncies de la pand\u00e8mia provocada pel coronavirus. Aquesta situaci\u00f3 ens pot afectar a molts nivells<a class=\"moretag\" href=\"https:\/\/www.activasalut.com\/ca\/dolor-cronic-en-temps-de-coronavirus\/\">Llegeix m\u00e9s&#8230;<\/a><\/p>\n","protected":false},"author":96,"featured_media":6004,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[571,572,610,570],"tags":[1344,1136,1132,3393,3394,3390,1243,3391,3392],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Dolor cr\u00f2nic en temps de coronavirus<\/title>\n<meta name=\"description\" content=\"En aquest post, ens volem adre\u00e7ar a les persones que pateixen dolor cr\u00f2nic. 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