{"id":6365,"date":"2020-09-16T11:23:00","date_gmt":"2020-09-16T09:23:00","guid":{"rendered":"https:\/\/www.activasalut.com\/?p=6365"},"modified":"2020-09-23T11:26:26","modified_gmt":"2020-09-23T09:26:26","slug":"genoll-del-corredor-coneix-com-evitar-la-i-tractar-la","status":"publish","type":"post","link":"https:\/\/www.activasalut.com\/ca\/genoll-del-corredor-coneix-com-evitar-la-i-tractar-la\/","title":{"rendered":"Genoll del corredor: coneix com evitar-la i tractar-la"},"content":{"rendered":"\n<h3>Qu\u00e8 \u00e9s el genoll del corredor?<\/h3>\n\n\n\n<p>El <strong>genoll del corredor<\/strong> \u00e9s una patologia coneguda t\u00e8cnicament com la <strong>s\u00edndrome de la banda<\/strong> <strong>iliotibial<\/strong> o <strong>cinta de Maissiat<\/strong>. Afecta la membrana tendinosa del m\u00fascul <strong>tensor de la f\u00e0scia lata<\/strong> (situada a la part externa de la cama). Aquesta membrana uneix el maluc amb el genoll, i t\u00e9 la funci\u00f3 de donar estabilitat al genoll durant la marxa.<\/p>\n\n\n\n<!--more-->\n\n\n\n<p>\u00c9s una de les lesions m\u00e9s freq\u00fcents en corredors (tamb\u00e9 es pot donar en ciclistes) per la mateixa biomec\u00e0nica del gest de c\u00f3rrer. En el moviment de flexi\u00f3 i extensi\u00f3 del genoll es produeix <strong>un fregament<\/strong> <strong>repetitiu<\/strong> <strong>de la banda iliotibial amb el c\u00f2ndil femoral<\/strong> <strong>extern<\/strong> (l\u2019os que sobresurt del genoll per la part externa). Si hi ha alteracions en el patr\u00f3 de c\u00f3rrer, alteracions anat\u00f2miques del corredor o sobrec\u00e0rrega f\u00edsica, aquest fregament (fricci\u00f3) pot ser an\u00f2mal produint una <strong>inflamaci\u00f3 de la banda iliotibial<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/www.activasalut.com\/wp-content\/uploads\/2020\/09\/Rodilla-del-corredor-1-catala.jpg\" alt=\"\" class=\"wp-image-6225\" width=\"477\" height=\"254\"\/><\/figure><\/div>\n\n\n\n<h3>Quins s\u00edmptomes puc tenir?<\/h3>\n\n\n\n<p>El pacient refereix <strong>dolor intens a la cara externa del genoll<\/strong> i, m\u00e9s espor\u00e0dicament, pel que fa al maluc amb sensaci\u00f3 de cruiximent. <strong>No \u00e9s un dolor constant<\/strong>. Apareix, en fases inicials, despr\u00e9s d\u2019una estona d\u2019estar en cursa i s\u2019accentua davant les baixades i a ritme lent. En fases avan\u00e7ades, el dolor s\u00ed que pot ser constant, incl\u00fas en rep\u00f2s.<\/p>\n\n\n\n<h3>Qu\u00e8 puc fer per a evitar el genoll del corredor?<\/h3>\n\n\n\n<p>Prevenir els factors de risc.<\/p>\n\n\n\n<ul><li><strong>Evitar sobrec\u00e0rregues musculars<\/strong>, sobretot del <strong>tensor de la f\u00e0scia lata,<\/strong> ja que implica un augment de la tensi\u00f3 a la banda iliotibial. \u00c9s important ser regulars, en el treball de tonificaci\u00f3 de les extremitats inferiors.<\/li><li><strong>Corregir <\/strong>dins les possibilitats de cadasc\u00fa el <strong>gest est\u00e0tic i din\u00e0mic de c\u00f3rrer<\/strong>: evitar genu varo (genolls en O), genu valgo (genolls en X), hiperpronacions del peu&#8230;<\/li><li><strong>Valorar que no hi hagi un sobreentrenament<\/strong> i que aquest estigui ben planificat amb un preescalfament i una postrelaxaci\u00f3.<\/li><li><strong>Escollir superf\u00edcies toves<\/strong>.<\/li><li>Utilitzar <strong>cal\u00e7at adequat.<\/strong><\/li><\/ul>\n\n\n\n<h3>Qui em pot ajudar a tractar-la?<\/h3>\n\n\n\n<p>El <strong><a href=\"https:\/\/www.fisiogestion.com\/ca\/servicios-en-centros\/fisioterapia\/\">fisioterapeuta<\/a><\/strong>. \u00c9s important entendre que el fisioterapeuta no nom\u00e9s ens ajuda a tractar la lesi\u00f3, sin\u00f3 que \u00e9s primordial la seva feina en la <strong>prevenci\u00f3 d\u2019aquesta.<\/strong><\/p>\n\n\n\n<ul><li>Programa de flexibilitzaci\u00f3 <strong>personalitzat<\/strong> (estiraments del tensor de la f\u00e0scia lata, glutis&#8230;) i tonificaci\u00f3 dels grans grups musculars de cames i maluc (qu\u00e0driceps, isquiotibials i glutis).<\/li><li>Fisioter\u00e0pia manual (centrada en la <strong>desc\u00e0rrega muscular).<\/strong><\/li><li>Per a <strong>tractar s\u00edmptomes com el dolor i la inflamaci\u00f3<\/strong>, seleccionem el tractament amb electroter\u00e0pia m\u00e9s adequat (Ultras\u00f2, analg\u00e8siques, <a href=\"https:\/\/www.activasalut.com\/ca\/ressonancia-magnetica-nuclear-amb-un-90-defectivitat-terapeutica\/\"><strong>MBST\u00ae<\/strong><\/a>&#8230;)<\/li><li>Assessorarem el pacient en la disminuci\u00f3 del ritme d\u2019entrenament, i en la tornada progressiva a l\u2019activitat, per a evitar una cronificaci\u00f3 de la lesi\u00f3.<\/li><li>En alguns casos, s\u2019aconsella realitzar un <strong>estudi de la marxa<\/strong> per a valorar desequilibris anat\u00f2mics de les extremitats inferiors i decidir si cal \u00fas de plantilles compensadores.<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.fisiogestion.com\/ca\/noticias\/corporacion-fisiogestion-la-primera-red-de-centros-de-rehabilitacion-fisica-certificada-por-aenor-frente-al-covid-19\/\"><img decoding=\"async\" loading=\"lazy\" width=\"8000\" height=\"1175\" src=\"https:\/\/www.activasalut.com\/wp-content\/uploads\/2020\/09\/Banner-COVI19-Blog_CAT-01.png\" alt=\"\" class=\"wp-image-6167\"\/><\/a><\/figure>\n\n\n\n<h4>Vols millorar el teu rendiment&nbsp;o&nbsp;rebre tractament? Sol\u00b7licita hora en la nostra <a href=\"https:\/\/www.fisiogestion.com\/ca\/unidad-del-deporte\/\">Unitat de l&#8217;Esport <\/a>emplenant aquest formulari<\/h4>\n\n\n\n<div class=\"wpcf7 no-js\" id=\"wpcf7-f5295-o1\" lang=\"es-ES\" dir=\"ltr\">\n<div class=\"screen-reader-response\"><p role=\"status\" aria-live=\"polite\" aria-atomic=\"true\"><\/p> <ul><\/ul><\/div>\n<form action=\"\/ca\/wp-json\/wp\/v2\/posts\/6365#wpcf7-f5295-o1\" method=\"post\" class=\"wpcf7-form init\" aria-label=\"Formulario de contacto\" novalidate=\"novalidate\" data-status=\"init\">\n<div style=\"display: none;\">\n<input type=\"hidden\" name=\"_wpcf7\" value=\"5295\" \/>\n<input type=\"hidden\" name=\"_wpcf7_version\" value=\"5.7.3\" \/>\n<input type=\"hidden\" name=\"_wpcf7_locale\" value=\"es_ES\" \/>\n<input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f5295-o1\" \/>\n<input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"0\" \/>\n<input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" \/>\n<input type=\"hidden\" name=\"_wpcf7_recaptcha_response\" value=\"\" \/>\n<\/div>\n<div class=\"wpcf7-response-output\" aria-hidden=\"true\"><\/div>\n<div class='comment-form'>\n\t<ul class=\"comment-form-inputs\">\n\t\n\t<span class=\"wpcf7-form-control-wrap\" data-name=\"nombre\"><input size=\"40\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" id=\"nom\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"Nom (requerit)\" value=\"\" type=\"text\" name=\"nombre\" \/><\/span>\n\t\n \n\t\t<span class=\"wpcf7-form-control-wrap\" data-name=\"cognoms\"><input size=\"40\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" id=\"aombre\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"Cognoms (requerit)\" value=\"\" type=\"text\" name=\"cognoms\" \/><\/span>\n\t\n\t\n\t\t<span class=\"wpcf7-form-control-wrap\" data-name=\"email\"><input size=\"40\" class=\"wpcf7-form-control wpcf7-text wpcf7-email wpcf7-validates-as-required wpcf7-validates-as-email\" id=\"email\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"Email (requerit)\" value=\"\" type=\"email\" name=\"email\" \/><\/span>\n\t\n\t\n\t\t[tel* tel\u00e8fon id:telefono placeholder \"Tel\u00e8fon (requerit)\"]\n\t<\/ul>\n\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"mensaje\"><textarea cols=\"39\" rows=\"10\" class=\"wpcf7-form-control wpcf7-textarea wpcf7-validates-as-required\" id=\"mensaje\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"Missatge (requerit)\" name=\"mensaje\"><\/textarea><\/span>\n\t<\/p>\n\t<p class=\"form-submit\"><input class=\"wpcf7-form-control has-spinner wpcf7-submit\" type=\"submit\" value=\"Enviar\" \/>\n\t<\/p>\n<\/div>\n<p style=\"text-align:justify; color:#383838;\">\n<\/p>\n<p><em>L\u2019informem que les dades recollides al present formulari, seran tractades per Corporaci\u00f3 d'Administraci\u00f3 Sanit\u00e0ria A.I.E., per poder atendre i donar resposta a la seva sol\u00b7licitud d\u2018informaci\u00f3. Si necessita m\u00e9s informaci\u00f3 o vol exercir els seus drets sobre aquestes dades consulti la nostra <a href=\"https:\/\/www.fisiogestion.com\/ca\/politica-privacidad\/\">Pol\u00edtica de Privacitat<\/a>.<\/em>\n<\/p>\n<\/form>\n<\/div>\n\n\n\n\n<h4>A Catalunya l&#8217;\u00fanic centre de rehabilitaci\u00f3 que disposa de&nbsp;<a href=\"https:\/\/www.activasalut.com\/ca\/ressonancia-magnetica-nuclear-amb-un-90-defectivitat-terapeutica\/\">MBST\u00ae<\/a>&nbsp;la resson\u00e0ncia magn\u00e8tica nuclear amb un 90% d&#8217;efectivitat terap\u00e8utica \u00e9s el centre <a href=\"https:\/\/www.fisiogestion.com\/ca\/centros\/roger-de-lluria\/\">Corporaci\u00f3&nbsp;Fisiogesti\u00f3n&nbsp;de Roger de Ll\u00faria<\/a>. Emplena aquest formulari i t&#8217;informarem sobre aquesta ter\u00e0pia innovadora<\/h4>\n\n\n\n<div class=\"wpcf7 no-js\" id=\"wpcf7-f5295-o2\" lang=\"es-ES\" dir=\"ltr\">\n<div class=\"screen-reader-response\"><p role=\"status\" aria-live=\"polite\" aria-atomic=\"true\"><\/p> <ul><\/ul><\/div>\n<form action=\"\/ca\/wp-json\/wp\/v2\/posts\/6365#wpcf7-f5295-o2\" method=\"post\" class=\"wpcf7-form init\" aria-label=\"Formulario de contacto\" novalidate=\"novalidate\" data-status=\"init\">\n<div style=\"display: none;\">\n<input type=\"hidden\" name=\"_wpcf7\" value=\"5295\" \/>\n<input type=\"hidden\" name=\"_wpcf7_version\" value=\"5.7.3\" \/>\n<input type=\"hidden\" name=\"_wpcf7_locale\" value=\"es_ES\" \/>\n<input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f5295-o2\" \/>\n<input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"0\" \/>\n<input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" \/>\n<input type=\"hidden\" name=\"_wpcf7_recaptcha_response\" value=\"\" \/>\n<\/div>\n<div class=\"wpcf7-response-output\" aria-hidden=\"true\"><\/div>\n<div class='comment-form'>\n\t<ul class=\"comment-form-inputs\">\n\t\n\t<span class=\"wpcf7-form-control-wrap\" data-name=\"nombre\"><input size=\"40\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" id=\"nom\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"Nom (requerit)\" value=\"\" type=\"text\" name=\"nombre\" \/><\/span>\n\t\n \n\t\t<span class=\"wpcf7-form-control-wrap\" data-name=\"cognoms\"><input size=\"40\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" id=\"aombre\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"Cognoms (requerit)\" value=\"\" type=\"text\" name=\"cognoms\" \/><\/span>\n\t\n\t\n\t\t<span class=\"wpcf7-form-control-wrap\" data-name=\"email\"><input size=\"40\" class=\"wpcf7-form-control wpcf7-text wpcf7-email wpcf7-validates-as-required wpcf7-validates-as-email\" id=\"email\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"Email (requerit)\" value=\"\" type=\"email\" name=\"email\" \/><\/span>\n\t\n\t\n\t\t[tel* tel\u00e8fon id:telefono placeholder \"Tel\u00e8fon (requerit)\"]\n\t<\/ul>\n\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"mensaje\"><textarea cols=\"39\" rows=\"10\" class=\"wpcf7-form-control wpcf7-textarea wpcf7-validates-as-required\" id=\"mensaje\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"Missatge (requerit)\" name=\"mensaje\"><\/textarea><\/span>\n\t<\/p>\n\t<p class=\"form-submit\"><input class=\"wpcf7-form-control has-spinner wpcf7-submit\" type=\"submit\" value=\"Enviar\" \/>\n\t<\/p>\n<\/div>\n<p style=\"text-align:justify; color:#383838;\">\n<\/p>\n<p><em>L\u2019informem que les dades recollides al present formulari, seran tractades per Corporaci\u00f3 d'Administraci\u00f3 Sanit\u00e0ria A.I.E., per poder atendre i donar resposta a la seva sol\u00b7licitud d\u2018informaci\u00f3. Si necessita m\u00e9s informaci\u00f3 o vol exercir els seus drets sobre aquestes dades consulti la nostra <a href=\"https:\/\/www.fisiogestion.com\/ca\/politica-privacidad\/\">Pol\u00edtica de Privacitat<\/a>.<\/em>\n<\/p>\n<\/form>\n<\/div>\n\n\n\n\n<h4>Emplena aquest formulari i ens posarem en contacte amb tu per a informar-te sobre els serveis en la nostra xarxa de <a href=\"https:\/\/www.fisiogestion.com\/ca\/centros\/\">centres<\/a><\/h4>\n\n\n\n<div class=\"wpcf7 no-js\" id=\"wpcf7-f5253-o3\" lang=\"es-ES\" dir=\"ltr\">\n<div class=\"screen-reader-response\"><p role=\"status\" aria-live=\"polite\" aria-atomic=\"true\"><\/p> <ul><\/ul><\/div>\n<form action=\"\/ca\/wp-json\/wp\/v2\/posts\/6365#wpcf7-f5253-o3\" method=\"post\" class=\"wpcf7-form init\" aria-label=\"Formulario de contacto\" novalidate=\"novalidate\" data-status=\"init\">\n<div style=\"display: none;\">\n<input type=\"hidden\" name=\"_wpcf7\" value=\"5253\" \/>\n<input type=\"hidden\" name=\"_wpcf7_version\" value=\"5.7.3\" \/>\n<input type=\"hidden\" name=\"_wpcf7_locale\" value=\"es_ES\" \/>\n<input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f5253-o3\" \/>\n<input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"0\" \/>\n<input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" \/>\n<input type=\"hidden\" name=\"_wpcf7_recaptcha_response\" value=\"\" \/>\n<\/div>\n<div class=\"wpcf7-response-output\" aria-hidden=\"true\"><\/div>\n<div class='comment-form'>\n\t<div class=\"comment-form-inputs\">\n\t\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"nombre\"><input size=\"40\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" id=\"nombre\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"Nom (requerit)\" value=\"\" type=\"text\" name=\"nombre\" \/><\/span>\n\t\t<\/p>\n\t\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"apellidos\"><input size=\"40\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" id=\"apellidos\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"Cognoms (requerit)\" value=\"\" type=\"text\" name=\"apellidos\" \/><\/span>\n\t\t<\/p>\n\t\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"email\"><input size=\"40\" class=\"wpcf7-form-control wpcf7-text wpcf7-email wpcf7-validates-as-required wpcf7-validates-as-email\" id=\"email\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"Email (requerit)\" value=\"\" type=\"email\" name=\"email\" \/><\/span>\n\t\t<\/p>\n\t\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"telefono\"><input size=\"40\" class=\"wpcf7-form-control wpcf7-text wpcf7-tel wpcf7-validates-as-required wpcf7-validates-as-tel\" id=\"telefono\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"Tel\u00e8fon (requerit)\" value=\"\" type=\"tel\" name=\"telefono\" \/><\/span>\n\t\t<\/p>\n\t<\/div>\n\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"mensaje\"><textarea cols=\"39\" rows=\"10\" class=\"wpcf7-form-control wpcf7-textarea wpcf7-validates-as-required\" id=\"mensaje\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"Missatge (requerit)\" name=\"mensaje\"><\/textarea><\/span>\n\t<\/p>\n\t<p class=\"form-submit\"><input class=\"wpcf7-form-control has-spinner wpcf7-submit\" type=\"submit\" value=\"Enviar\" \/>\n\t<\/p>\n<\/div>\n<p style=\"text-align:justify; color:#383838;\"><br \/>\n<em>L\u2019informem que les dades recollides al present formulari, seran tractades per Corporaci\u00f3 d'Administraci\u00f3 Sanit\u00e0ria A.I.E., per poder atendre i donar resposta a la seva sol\u00b7licitud d\u2018informaci\u00f3. Si necessita m\u00e9s informaci\u00f3 o vol exercir els seus drets sobre aquestes dades consulti la nostra <a href=\"https:\/\/www.fisiogestion.com\/ca\/politica-privacidad\/\">Pol\u00edtica de Privacitat<\/a>.<\/em>\n<\/p>\n<\/form>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>Qu\u00e8 \u00e9s el genoll del corredor? El genoll del corredor \u00e9s una patologia coneguda t\u00e8cnicament com la s\u00edndrome de la banda iliotibial o cinta<a class=\"moretag\" href=\"https:\/\/www.activasalut.com\/ca\/genoll-del-corredor-coneix-com-evitar-la-i-tractar-la\/\">Llegeix m\u00e9s&#8230;<\/a><\/p>\n","protected":false},"author":99,"featured_media":6204,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[610,601,2790],"tags":[895,3428,1467,1975],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Genoll del corredor: coneix com evitar-la i tractar-la<\/title>\n<meta name=\"description\" content=\"Aquesta patologia \u00e9s coneguda t\u00e8cnicament com la s\u00edndrome de la banda iliotibial o cinta de Maissiat.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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