{"id":647,"date":"2014-03-03T12:21:09","date_gmt":"2014-03-03T11:21:09","guid":{"rendered":"https:\/\/www.activasalut.com\/que-es-el-postural-training\/"},"modified":"2015-08-23T17:18:02","modified_gmt":"2015-08-23T16:18:02","slug":"que-es-el-postural-training","status":"publish","type":"post","link":"https:\/\/www.activasalut.com\/ca\/que-es-el-postural-training\/","title":{"rendered":"\u00bfQu\u00e8 \u00e9s el Postural Training?"},"content":{"rendered":"

Alguna vegada us heu preguntat, per qu\u00e8 noto mol\u00e8sties a l\u2019esquena al finalitzar el dia? Per qu\u00e8 no tolero estar molt de temps de peu o assegut? Per qu\u00e8 em cruixen els genolls al baixar o pujar les escales? Per qu\u00e8 em fa mal tot?<\/span><\/p>\n

Existeixen molts factors que poden donar aquest malestar, l\u2019edat<\/strong>, la for\u00e7a<\/strong>, i la flexibilitat poden disminuir i augmentar l\u2019estr\u00e8s i les c\u00e0rregues laborals que portem en el nostre dia a dia<\/strong>. Per evitar aquest desequilibri i prevenir la possibilitat del dolor d\u2019esquena i aquesta incomoditat general, hem de \u201cfer un esfor\u00e7\u201d de cuidar-nos i mantenir una bona postura.<\/span><\/p>\n

Som conscients que el dolor d\u2019esquena pot influir:<\/span><\/p>\n

– En l\u2019estat d\u2019\u00e0nim<\/strong>, \u201cfaci el que faci em fa mal\u201d<\/span><\/p>\n

– En les emocions<\/strong>, \u201cestic m\u00e9s irritat, estic fart\u201d<\/span><\/p>\n

– En la qualitat de la son<\/strong>, \u201cem costa dormir i no aconsegueixo trobar la posici\u00f3\u201d, \u201cem desperto amb freq\u00fc\u00e8ncia\u201d<\/span><\/p>\n

– En les relacions socials<\/strong>, \u201cno tinc ganes de sortir\u201d, \u201cde fer res\u201d<\/span><\/p>\n

Per\u00f2, si aconsegueixes un bon acondiciament postural, disminuir\u00e0s la tensi\u00f3 muscular i la sensaci\u00f3 de rigidesa i malestar.<\/span><\/p>\n

Per aquest motiu, \u00e9s tan important dedicar temps a cuidar tots els aspectes de la nostra persona. Hi ha un m\u00e8tode anomenat Postural Training<\/strong> que fa treballar el cos i la ment junts. Introdueix l\u2019activaci\u00f3 dels sentits per aconseguir la conscienciaci\u00f3 postural i la pr\u00e0ctica de l\u2019exercici per l\u2019acondiciament corporal<\/strong>.<\/span><\/p>\n

El Postural Training t\u2019ajudar\u00e0 a aprendre els pilars b\u00e0sics en els quals es sustenta la prevenci\u00f3 del dolor d\u2019esquena i les bones pr\u00e0ctiques de la postura, i et permetr\u00e0:<\/span><\/p>\n

– Benestar f\u00edsic i equilibri emocional<\/span><\/p>\n

– Millorar l\u2019equilibri i la flexibilitat corporal<\/span><\/p>\n

– Disminuir el dolor, l\u2019entumiment i la tensi\u00f3 muscular<\/span><\/p>\n

– Reduir l\u2019estr\u00e8s i el cansament<\/span><\/p>\n

\u00bfT\u2019animes a provar-ho?<\/span><\/p>\n

\"Profesionales<\/a>

Professionals de Fisiogesti\u00f3n en una sessi\u00f3 de Postural Training<\/p><\/div>\n

Conxita Closa<\/p>\n","protected":false},"excerpt":{"rendered":"

Alguna vegada us heu preguntat, per qu\u00e8 noto mol\u00e8sties a l\u2019esquena al finalitzar el dia? Per qu\u00e8 no tolero estar molt de temps deLlegeix m\u00e9s…<\/a><\/p>\n","protected":false},"author":16,"featured_media":1289,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[609,555,614],"tags":[752,878,686,877,17,875,449,11,876],"yoast_head":"\n\u00bfQu\u00e8 \u00e9s el Postural Training? - Corporaci\u00f3 Fisiogesti\u00f3<\/title>\n<meta name=\"description\" content=\"El Postural Training \u00e9s una manera que mantenir ferma la teva salud.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.activasalut.com\/ca\/que-es-el-postural-training\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00bfQu\u00e8 \u00e9s el Postural Training? - Corporaci\u00f3 Fisiogesti\u00f3\" \/>\n<meta property=\"og:description\" content=\"El Postural Training \u00e9s una manera que mantenir ferma la teva salud.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.activasalut.com\/ca\/que-es-el-postural-training\/\" \/>\n<meta property=\"og:site_name\" content=\"Corporaci\u00f3 Fisiogesti\u00f3\" \/>\n<meta property=\"article:published_time\" content=\"2014-03-03T11:21:09+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2015-08-23T16:18:02+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.activasalut.com\/wp-content\/uploads\/2014\/03\/Qu\u00e9-es-el-Postural-Training.png\" \/>\n\t<meta property=\"og:image:width\" content=\"225\" \/>\n\t<meta property=\"og:image:height\" content=\"300\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Conxita Closa\" \/>\n<meta name=\"twitter:label1\" content=\"Escrit per\" \/>\n\t<meta name=\"twitter:data1\" content=\"Conxita Closa\" \/>\n\t<meta name=\"twitter:label2\" content=\"Temps estimat de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuts\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.activasalut.com\/ca\/que-es-el-postural-training\/\",\"url\":\"https:\/\/www.activasalut.com\/ca\/que-es-el-postural-training\/\",\"name\":\"\u00bfQu\u00e8 \u00e9s el Postural Training? 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