{"id":649,"date":"2017-12-29T08:11:34","date_gmt":"2017-12-29T07:11:34","guid":{"rendered":"https:\/\/www.activasalut.com\/el-secret-esta-en-la-postura\/"},"modified":"2017-12-28T21:31:58","modified_gmt":"2017-12-28T20:31:58","slug":"el-secret-esta-en-la-postura","status":"publish","type":"post","link":"https:\/\/www.activasalut.com\/ca\/el-secret-esta-en-la-postura\/","title":{"rendered":"El secret est\u00e0 en la postura"},"content":{"rendered":"

La correlaci\u00f3 entre l\u2019activitat f\u00edsica i la salut, no \u00e9s ninguna novetat. No \u00e9s una q\u00fcesti\u00f3 d\u2019edat, de g\u00e8nere, est\u00e0 \u00e0mpliament assumit que l\u2019exercici en general contribueix a reduir els factors de risc que poden ser causa de certes malalties cardiovasculars, respirat\u00f2ries, metab\u00f2liques i tamb\u00e9 mentals<\/strong>.<\/p>\n

Avantatges sobre l’exercici f\u00edsic<\/h3>\n

Sabem que existeix una incid\u00e8ncia positiva de l\u2019exercici amb la disminuci\u00f3 de la tensi\u00f3 arterial i del colesterol dolent. La mem\u00f2ria i l\u2019atenci\u00f3, dos funcions cognitives importants, milloren en les persones que regularment realitzen alguna activitat f\u00edsica. I d\u2019aquesta manera podr\u00edem citar infinitat d\u2019exemples.<\/p>\n

La contra<\/h3>\n

Per\u00f2 tamb\u00e9 som coneixedors y en ocasions ho hem experimentat en el nostre propi cos, que amb la pr\u00e0ctica d\u2019un exercici com c\u00f3rrer, jugar a futbol, nadar, caminar r\u00e0pid… poden apar\u00e8ixer lesions com contractures, dolor d\u2019esquena, dolors als peus i moltes altres alteracions musculoesquel\u00e8tiques<\/em><\/strong>.<\/em>\u00a0<\/em><\/strong>Aquestes<\/em>\u00a0<\/em><\/strong>ens limiten temporalment la pr\u00e0ctica de l\u2019activitat f\u00edsica. Naturalment aquest fet pot obeir a un petit accident, torcedura, o un altre agent traum\u00e0tic, per\u00f2 en nombroses ocasions pot ser degut a que el nostre cos i ment no estan en les condicions id\u00f2nies per afrontar un tipus d\u2019esfor\u00e7 determinat<\/strong>.<\/p>\n

La postura<\/h3>\n

\u00c9s freq\u00fcent, que alguns practicants no professionals d\u2019alguna activitat esportiva, s\u2019oblidin de treballar un concepte b\u00e0sic, la postura<\/strong>.<\/p>\n

\n

La postura \u00e9s individual de cada un, hi ha persones baixes, altes, amb les espatlles cap endavant, amb la pelvis caiguda a un costat, i multitud de situacions<\/p>\n<\/blockquote>\n

La postura m\u00e9s adient \u00e9s quan existeix una bona relaci\u00f3 d\u2019equilibri muscular, una alineaci\u00f3 de les estructures \u00f2ssies, en definitiva quan el sistema musculoesquel\u00e8tic, tant en situaci\u00f3 est\u00e0tica com din\u00e0mica, treballa amb el menor esfor\u00e7<\/strong>. Per aquest motiu la persona ha de ser conscient de quina \u00e9s la seva millor postura davant l\u2019activitat f\u00edsica i tamb\u00e9 a la feina, a casa seva, durant els moments d\u2019oci…<\/p>\n

\"Una<\/a>

Una manera ideal de cuidar-se<\/p><\/div>\n

Actualment aquest entrenament postural, en angl\u00e8s postural training<\/strong><\/em><\/a>, s\u2019ha implantat amb for\u00e7a ja que mitjan\u00e7ant un pla molt personalitzat per cada persona s\u2019ha aconseguit disminuir de forma significativa les lesions i els dolors. Nom\u00e9s hem de ser conscients de la nostra postura i anar corregint poc a poc els mals h\u00e0bits. A m\u00e9s, un bon manteniment del nostre cos i ment ens ajudar\u00e0 a sentir-nos millor<\/strong>.<\/p>\n

👉 \u00a0Visita el nostre servei de\u00a0Postural Training<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

La correlaci\u00f3 entre l\u2019activitat f\u00edsica i la salut, no \u00e9s ninguna novetat. No \u00e9s una q\u00fcesti\u00f3 d\u2019edat, de g\u00e8nere, est\u00e0 \u00e0mpliament assumit que l\u2019exerciciLlegeix m\u00e9s…<\/a><\/p>\n","protected":false},"author":16,"featured_media":1287,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1180,609,555,831,467,614],"tags":[785,880,2043,463,962,1334,879,882,1467,757,875,800,881,1656,449,1201,1087],"yoast_head":"\nEl secret est\u00e0 en la postura- Corporaci\u00f3 Fisiogesti\u00f3<\/title>\n<meta name=\"description\" content=\"Educar la postura \u00e9s molt beneficios per la salut.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.activasalut.com\/ca\/el-secret-esta-en-la-postura\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"El secret est\u00e0 en la postura- Corporaci\u00f3 Fisiogesti\u00f3\" \/>\n<meta property=\"og:description\" content=\"Educar la postura \u00e9s molt beneficios per la salut.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.activasalut.com\/ca\/el-secret-esta-en-la-postura\/\" \/>\n<meta property=\"og:site_name\" content=\"Corporaci\u00f3 Fisiogesti\u00f3\" \/>\n<meta property=\"article:published_time\" content=\"2017-12-29T07:11:34+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-12-28T20:31:58+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.activasalut.com\/wp-content\/uploads\/2014\/03\/El-secreto-est\u00e1-en-la-postura.png\" \/>\n\t<meta property=\"og:image:width\" content=\"225\" \/>\n\t<meta property=\"og:image:height\" content=\"300\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Conxita Closa\" \/>\n<meta name=\"twitter:label1\" content=\"Escrit per\" \/>\n\t<meta name=\"twitter:data1\" content=\"Conxita Closa\" \/>\n\t<meta name=\"twitter:label2\" content=\"Temps estimat de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuts\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.activasalut.com\/ca\/el-secret-esta-en-la-postura\/\",\"url\":\"https:\/\/www.activasalut.com\/ca\/el-secret-esta-en-la-postura\/\",\"name\":\"El secret est\u00e0 en la postura- Corporaci\u00f3 Fisiogesti\u00f3\",\"isPartOf\":{\"@id\":\"https:\/\/www.activasalut.com\/ca\/#website\"},\"datePublished\":\"2017-12-29T07:11:34+00:00\",\"dateModified\":\"2017-12-28T20:31:58+00:00\",\"author\":{\"@id\":\"https:\/\/www.activasalut.com\/ca\/#\/schema\/person\/69194802164f61ce44699aa0f2946311\"},\"description\":\"Educar la postura \u00e9s molt beneficios per la salut.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.activasalut.com\/ca\/el-secret-esta-en-la-postura\/#breadcrumb\"},\"inLanguage\":\"ca\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.activasalut.com\/ca\/el-secret-esta-en-la-postura\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.activasalut.com\/ca\/el-secret-esta-en-la-postura\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\/\/www.activasalut.com\/ca\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"El secret est\u00e0 en la postura\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.activasalut.com\/ca\/#website\",\"url\":\"https:\/\/www.activasalut.com\/ca\/\",\"name\":\"Corporaci\u00f3n fisiogesti\u00f3n\",\"description\":\"Activa la teva salut\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.activasalut.com\/ca\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"ca\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.activasalut.com\/ca\/#\/schema\/person\/69194802164f61ce44699aa0f2946311\",\"name\":\"Conxita Closa\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ca\",\"@id\":\"https:\/\/www.activasalut.com\/ca\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/bf3c71cfeb9cda749566666623618340?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/bf3c71cfeb9cda749566666623618340?s=96&d=mm&r=g\",\"caption\":\"Conxita Closa\"},\"url\":\"https:\/\/www.activasalut.com\/ca\/author\/conxita-closa\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"El secret est\u00e0 en la postura- Corporaci\u00f3 Fisiogesti\u00f3","description":"Educar la postura \u00e9s molt beneficios per la salut.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.activasalut.com\/ca\/el-secret-esta-en-la-postura\/","og_locale":"ca_ES","og_type":"article","og_title":"El secret est\u00e0 en la postura- Corporaci\u00f3 Fisiogesti\u00f3","og_description":"Educar la postura \u00e9s molt beneficios per la salut.","og_url":"https:\/\/www.activasalut.com\/ca\/el-secret-esta-en-la-postura\/","og_site_name":"Corporaci\u00f3 Fisiogesti\u00f3","article_published_time":"2017-12-29T07:11:34+00:00","article_modified_time":"2017-12-28T20:31:58+00:00","og_image":[{"width":225,"height":300,"url":"https:\/\/www.activasalut.com\/wp-content\/uploads\/2014\/03\/El-secreto-est\u00e1-en-la-postura.png","type":"image\/png"}],"author":"Conxita Closa","twitter_misc":{"Escrit per":"Conxita Closa","Temps estimat de lectura":"2 minuts"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.activasalut.com\/ca\/el-secret-esta-en-la-postura\/","url":"https:\/\/www.activasalut.com\/ca\/el-secret-esta-en-la-postura\/","name":"El secret est\u00e0 en la postura- Corporaci\u00f3 Fisiogesti\u00f3","isPartOf":{"@id":"https:\/\/www.activasalut.com\/ca\/#website"},"datePublished":"2017-12-29T07:11:34+00:00","dateModified":"2017-12-28T20:31:58+00:00","author":{"@id":"https:\/\/www.activasalut.com\/ca\/#\/schema\/person\/69194802164f61ce44699aa0f2946311"},"description":"Educar la postura \u00e9s molt beneficios per la salut.","breadcrumb":{"@id":"https:\/\/www.activasalut.com\/ca\/el-secret-esta-en-la-postura\/#breadcrumb"},"inLanguage":"ca","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.activasalut.com\/ca\/el-secret-esta-en-la-postura\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.activasalut.com\/ca\/el-secret-esta-en-la-postura\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/www.activasalut.com\/ca\/"},{"@type":"ListItem","position":2,"name":"El secret est\u00e0 en la postura"}]},{"@type":"WebSite","@id":"https:\/\/www.activasalut.com\/ca\/#website","url":"https:\/\/www.activasalut.com\/ca\/","name":"Corporaci\u00f3n fisiogesti\u00f3n","description":"Activa la teva salut","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.activasalut.com\/ca\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"ca"},{"@type":"Person","@id":"https:\/\/www.activasalut.com\/ca\/#\/schema\/person\/69194802164f61ce44699aa0f2946311","name":"Conxita Closa","image":{"@type":"ImageObject","inLanguage":"ca","@id":"https:\/\/www.activasalut.com\/ca\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/bf3c71cfeb9cda749566666623618340?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/bf3c71cfeb9cda749566666623618340?s=96&d=mm&r=g","caption":"Conxita Closa"},"url":"https:\/\/www.activasalut.com\/ca\/author\/conxita-closa\/"}]}},"_links":{"self":[{"href":"https:\/\/www.activasalut.com\/ca\/wp-json\/wp\/v2\/posts\/649"}],"collection":[{"href":"https:\/\/www.activasalut.com\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.activasalut.com\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.activasalut.com\/ca\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/www.activasalut.com\/ca\/wp-json\/wp\/v2\/comments?post=649"}],"version-history":[{"count":4,"href":"https:\/\/www.activasalut.com\/ca\/wp-json\/wp\/v2\/posts\/649\/revisions"}],"predecessor-version":[{"id":3377,"href":"https:\/\/www.activasalut.com\/ca\/wp-json\/wp\/v2\/posts\/649\/revisions\/3377"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.activasalut.com\/ca\/wp-json\/wp\/v2\/media\/1287"}],"wp:attachment":[{"href":"https:\/\/www.activasalut.com\/ca\/wp-json\/wp\/v2\/media?parent=649"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.activasalut.com\/ca\/wp-json\/wp\/v2\/categories?post=649"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.activasalut.com\/ca\/wp-json\/wp\/v2\/tags?post=649"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}