{"id":651,"date":"2018-02-02T08:00:20","date_gmt":"2018-02-02T07:00:20","guid":{"rendered":"https:\/\/www.activasalut.com\/postural-training-mes-enlla-de-la-postura\/"},"modified":"2018-01-31T12:07:15","modified_gmt":"2018-01-31T11:07:15","slug":"postural-training-mes-enlla-de-la-postura","status":"publish","type":"post","link":"https:\/\/www.activasalut.com\/ca\/postural-training-mes-enlla-de-la-postura\/","title":{"rendered":"Els sis principis del Postural Training"},"content":{"rendered":"<p style=\"text-align: justify;\"><span style=\"color: #000000;\">Si pensem en deduir el que hi ha darrera d\u2019aquest terme anglosax\u00f3 <strong><em>Postural Training<\/em><\/strong>, segur que incorrerem en un error d\u2019interpretaci\u00f3. Possiblement l\u2019associarem nom\u00e9s a \u201cuna esquena recta, actitud al\u00e7ada, mirada al capdavant&#8230;\u201d\u00a0<\/span><!--more--><\/p>\n<p style=\"text-align: justify;\">Encara que, el concepte<strong>\u00a0<em>Postural Training<\/em> <\/strong>porta impl\u00edcit aquests:<strong>\u00a0<\/strong><\/p>\n<h3 style=\"text-align: justify;\">Aspectes b\u00e0sics<\/h3>\n<ul>\n<li style=\"text-align: justify;\"><span style=\"color: #000000;\">Conscienciaci\u00f3 postural <\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"color: #000000;\">Equilibri<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"color: #000000;\">Harmonia<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"color: #000000;\">Respiraci\u00f3<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"color: #000000;\">Seguretat<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"color: #000000;\">Mem\u00f2ria<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"color: #000000;\">Visi\u00f3 hol\u00edstica<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"color: #000000;\">Alegria <\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"color: #000000;\">Higiene ambiental<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">El procediment per integrar aquests conceptes b\u00e0sics no \u00e9s complicat, tot el contrari, per\u00f2 \u00e9s important que es faci de la m\u00e0 d&#8217;un professional expert. <\/span><\/p>\n<h3 style=\"text-align: justify;\">Els principis del Postural Training<\/h3>\n<h4 style=\"text-align: justify;\"><span style=\"color: #000000;\">Principi I<\/span><\/h4>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">S&#8217;ha d&#8217;<strong>aprendre a percebre i a tenir coneixement de la pr\u00f2pia postura<\/strong>. Aix\u00f2 s&#8217;aconsegueix mitjan\u00e7ant l&#8217;activaci\u00f3 sensorial: <strong>veure, escoltar i sentir.<\/strong><\/span><\/p>\n<h4 style=\"text-align: justify;\">Principi II<\/h4>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\"><strong>Com\u00a0ens hem\u00a0de col\u00b7locar.<\/strong><\/span><\/p>\n<h3 style=\"text-align: justify;\">Principi III<\/h3>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\"><strong>Com treballar en el millor equilibri i harmonia del moviment.<\/strong><\/span><\/p>\n<h3 style=\"text-align: justify;\"><span style=\"color: #000000;\">Principi IV<\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">Dominar les<strong> t\u00e8cniques de respiraci\u00f3 <\/strong>ja que ajudaran a reduir la tensi\u00f3 muscular i aportar l&#8217;oxigen necessari a tots els teixits per optimitzar el rendiment f\u00edsic i mental. <\/span><\/p>\n<h3 style=\"text-align: justify;\">Principi V<\/h3>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">Tots els exercicis impartits es treballen sota un cinqu\u00e8 principi de <strong>seguretat i confort<\/strong>.<\/span><\/p>\n<div id=\"attachment_115\" style=\"width: 310px\" class=\"wp-caption alignnone\"><img aria-describedby=\"caption-attachment-115\" decoding=\"async\" loading=\"lazy\" class=\"size-medium wp-image-115 \" src=\"https:\/\/www.activasalut.com\/wp-content\/uploads\/2014\/03\/PT5-300x75.jpg\" alt=\"Efic\u00e0cia en aconseguir el benestar\" width=\"300\" height=\"75\" srcset=\"https:\/\/www.activasalut.com\/wp-content\/uploads\/2014\/03\/PT5-300x75.jpg 300w, https:\/\/www.activasalut.com\/wp-content\/uploads\/2014\/03\/PT5-1024x257.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-115\" class=\"wp-caption-text\"><span style=\"color: #000000;\">L&#8217;efic\u00e0cia en aconseguir el benestar<\/span><\/p><\/div>\n<h4 style=\"text-align: justify;\">Principi VI<\/h4>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">La mem\u00f2ria \u00e9s el sis\u00e8 element que es treballa. <strong>Memoritzar les bones postures ajudar\u00e0 a traslladar els moviments apresos a les activitats que es realitzen en la vida quotidiana<\/strong>.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">La m\u00e0xima efic\u00e0cia del m\u00e8tode passa per entendre el cos i la ment com una \u00fanica unitat funcional, per fomentar una actitud positiva i alegre en un \u00f2ptim ambient que afavorir\u00e0 l&#8217;estat de benestar.<\/span><\/p>\n<blockquote>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">A trav\u00e9s d&#8217;aquest m\u00e8tode es pret\u00e9n que la persona aconsegueixi i mantingui un estat f\u00edsic i mental saludable.<\/span><\/p>\n<\/blockquote>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">Cuidar-se \u00e9s important, i com ja hem recordat en posts anteriors s&#8217;ha de comen\u00e7ar per la <a href=\"https:\/\/www.activasalut.com\/ca\/postura-corporal\/\" target=\"_blank\">correcci\u00f3 de la postura.<\/a><\/span><\/p>\n<p style=\"text-align: justify;\">&#x1f449; \u00a0Visita el nostre servei de\u00a0<a href=\"http:\/\/ecommerce.fisiogestion.com\/ca\/producte\/postural-training\/\" target=\"_blank\">Postural Training<\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Si pensem en deduir el que hi ha darrera d\u2019aquest terme anglosax\u00f3 Postural Training, segur que incorrerem en un error d\u2019interpretaci\u00f3. Possiblement l\u2019associarem nom\u00e9s<a class=\"moretag\" href=\"https:\/\/www.activasalut.com\/ca\/postural-training-mes-enlla-de-la-postura\/\">Llegeix m\u00e9s&#8230;<\/a><\/p>\n","protected":false},"author":18,"featured_media":3484,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1180,609,555,831,467,614,469],"tags":[1294,2379,1656,449,969,1201,1236],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Postural Training m\u00e9s enll\u00e0 de la postura - Corporaci\u00f3 Fisiogesti\u00f3n<\/title>\n<meta name=\"description\" content=\"Los principos del postural training. 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