{"id":653,"date":"2018-02-09T12:19:14","date_gmt":"2018-02-09T11:19:14","guid":{"rendered":"https:\/\/www.activasalut.com\/postural-training-sinonim-de-confort-i-seguretat-en-la-nostra-vida-diaria\/"},"modified":"2018-02-09T12:18:02","modified_gmt":"2018-02-09T11:18:02","slug":"postural-training-sinonim-de-confort-i-seguretat-en-la-nostra-vida-diaria","status":"publish","type":"post","link":"https:\/\/www.activasalut.com\/ca\/postural-training-sinonim-de-confort-i-seguretat-en-la-nostra-vida-diaria\/","title":{"rendered":"Postural Training, sin\u00f2nim de confort i seguretat en la nostra vida di\u00e0ria"},"content":{"rendered":"

La pr\u00e0ctica d’exercici f\u00edsic dues o tres vegades per setmana millora la nostra condici\u00f3 f\u00edsica i ens prepara per realitzar les nostres activitats quotidianes.\u00a0<\/span><\/p>\n

Per\u00f2 la suma de diferents exercicis no garanteix ni estar en forma, ni una millora en el coneixement del nostre propi cos.<\/p>\n

Un m\u00e8tode efica\u00e7 per al cos i la ment<\/h3>\n

Per aquest motiu, Postural Training t\u00e9 una estructura molt concreta\u00a0i que es basa com coment\u00e0vem en Els sis principis del Postural Training <\/a>en exercicis impartits que es treballen sota seguretat i confort.<\/p>\n

Estructura de les sessions<\/h3>\n
Benvinguda<\/strong><\/h5>\n

Acolliment inicial amb diferents consells de salut, que anima a endinsar-se en la sessi\u00f3.<\/p>\n

Reconeixement de la postura<\/strong><\/span><\/h5>\n

Conscienciaci\u00f3 postural al principi i al final, on es podr\u00e0 comparar com estava el cos a l’inici i a l\u2019acaba la sessi\u00f3 reconeixent els canvis a partir dels exercicis realitzats.<\/span><\/p>\n

Escalfament<\/strong><\/span><\/h5>\n

Preparaci\u00f3 del cos per al treball espec\u00edfic.<\/span><\/p>\n

Nucli de la sessi\u00f3<\/strong><\/span><\/h5>\n

Treball de cadenes musculars, abdominals hipopresius, exercicis per millorar el coneixement del cos i microgimnasia.<\/span><\/p>\n

Tancament<\/strong><\/span><\/h5>\n

Relaxaci\u00f3 i conscienciaci\u00f3 comparativa amb l’inici de la sessi\u00f3.<\/span><\/p>\n

\"Tancament<\/a>

Tancament de la sessi\u00f3 amb la relaxaci\u00f3 i conscienciaci\u00f3 comparativa<\/p><\/div>\n

Objectiu<\/h3>\n

Qu\u00e8 aconseguirem practicant aquesta combinaci\u00f3 d’exercicis? Doncs realitzar les nostres activitats de la vida di\u00e0ria amb confort i seguretat<\/strong>. Una garantia de trobar-nos millor amb nosaltres mateixos<\/strong>.<\/span><\/p>\n

👉 \u00a0Visita el nostre servei de\u00a0Postural Training<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

La pr\u00e0ctica d’exercici f\u00edsic dues o tres vegades per setmana millora la nostra condici\u00f3 f\u00edsica i ens prepara per realitzar les nostres activitats quotidianes.\u00a0<\/p>\n","protected":false},"author":18,"featured_media":3489,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1180,609,555,465,831,467,614,469],"tags":[887,883,886,44,671,75,1201,2027,461,1087,885,884],"yoast_head":"\nPostural Training, exercicis per mmantenir la salut- Corporaci\u00f3 Fisiogesti\u00f3n<\/title>\n<meta name=\"description\" content=\"La combinaci\u00f3 dels exercicis del Postural Training ajudan a tenir m\u00e9s seguretat i confort en la nostre vida di\u00e0ria. 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