{"id":655,"date":"2014-04-25T12:57:35","date_gmt":"2014-04-25T11:57:35","guid":{"rendered":"https:\/\/www.activasalut.com\/saber-estirar-nomes-depen-de-tu\/"},"modified":"2015-09-02T17:21:27","modified_gmt":"2015-09-02T15:21:27","slug":"saber-estirar-nomes-depen-de-tu","status":"publish","type":"post","link":"https:\/\/www.activasalut.com\/ca\/saber-estirar-nomes-depen-de-tu\/","title":{"rendered":"Saber estirar nom\u00e9s dep\u00e8n de tu"},"content":{"rendered":"<p>Estirar abans i despr\u00e9s de realitzar qualsevol tipus d&#8217;activitat f\u00edsica \u00e9s crucial per prevenir una possible lesi\u00f3 que pugui desestabilitzar el nostre equilibri corporal i mental.<\/p>\n<p><a title=\"Estira correctamente y evita desequilibrios \" href=\"http:\/\/www.sportlife.es\/\" target=\"_blank\"><em>Sport Life<\/em><\/a> ens ensenya una manera pr\u00e0ctica i sencilla per estirar correctament. Recorda fer-ho al principi i al final de fer esport: <em><a title=\"Estira correctamente y evita desequilibrios Sport life\" href=\"http:\/\/www.sportlife.es\/deportes\/articulo\/estira-correctamente-y-evita-desequilibrios\" target=\"_blank\">Estira correctament i evita desequilibris<\/a><\/em><\/p>\n<div id=\"attachment_140\" style=\"width: 310px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/www.activasalut.com\/wp-content\/uploads\/2014\/04\/estiramiento-activo-zona-lumbar_thumb_e.jpg\"><img aria-describedby=\"caption-attachment-140\" decoding=\"async\" loading=\"lazy\" class=\"size-medium wp-image-140\" src=\"https:\/\/www.activasalut.com\/wp-content\/uploads\/2014\/04\/estiramiento-activo-zona-lumbar_thumb_e-300x199.jpg\" alt=\"Sport Life\" width=\"300\" height=\"199\" srcset=\"https:\/\/www.activasalut.com\/wp-content\/uploads\/2014\/04\/estiramiento-activo-zona-lumbar_thumb_e-300x199.jpg 300w, https:\/\/www.activasalut.com\/wp-content\/uploads\/2014\/04\/estiramiento-activo-zona-lumbar_thumb_e.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><p id=\"caption-attachment-140\" class=\"wp-caption-text\">Sport Life<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Estirar abans i despr\u00e9s de realitzar qualsevol tipus d&#8217;activitat f\u00edsica \u00e9s crucial per prevenir una possible lesi\u00f3 que pugui desestabilitzar el nostre equilibri corporal<a class=\"moretag\" href=\"https:\/\/www.activasalut.com\/ca\/saber-estirar-nomes-depen-de-tu\/\">Llegeix m\u00e9s&#8230;<\/a><\/p>\n","protected":false},"author":18,"featured_media":1281,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[624],"tags":[785,752,751,888,834],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Saber estirar nom\u00e9s 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