{"id":657,"date":"2018-12-14T08:05:57","date_gmt":"2018-12-14T07:05:57","guid":{"rendered":"https:\/\/www.activasalut.com\/lestat-danim-afecta-a-la-nostra-postura-la-postura-pot-influenciar-en-el-nostre-estat-danim\/"},"modified":"2018-12-14T07:59:54","modified_gmt":"2018-12-14T06:59:54","slug":"lestat-danim-afecta-a-la-nostra-postura-la-postura-pot-influenciar-en-el-nostre-estat-danim","status":"publish","type":"post","link":"https:\/\/www.activasalut.com\/ca\/lestat-danim-afecta-a-la-nostra-postura-la-postura-pot-influenciar-en-el-nostre-estat-danim\/","title":{"rendered":"L’estat d’\u00e0nim afecta a la nostra postura?"},"content":{"rendered":"

Hi ha una dita popular molt coneguda i que ha estat motiu d’estudi per soci\u00f2legs, psic\u00f2legs, psiquiatres i altres cient\u00edfics relacionats, que diu que \u201cla cara \u00e9s el mirall de l’\u00e0nima\u201d<\/b> i \u00e9s cert que l’\u00e9sser hum\u00e0 t\u00e9 moltes cares en funci\u00f3 de la situaci\u00f3, els psic\u00f2legs a aquest fenomen l’han anomenat \u201crostre social<\/em>\u201d<\/b>.<\/span><\/p>\n

D’igual forma succeeix amb la postura<\/strong> que en moltes ocasions reflecteix l’estat d’\u00e0nim el qual est\u00e0 directament relacionat amb les emocions o els sentiments<\/strong>. <\/span><\/p>\n

La postura, el reflexa de les nostres emocions?<\/span><\/h3>\n

No ens referim a les postures incorrectes quan estem davant d’un ordinador<\/a> o realitzant una activitat f\u00edsica en concret, sin\u00f3 a la postura que adoptem davant la tristesa, el cansament, la pena\u2026 o davant l’alegria, el triomf, el domini de la situaci\u00f3\u2026<\/span><\/p>\n

L’emoci\u00f3 des del model biol\u00f2gic<\/span><\/em><\/a> <\/span><\/h3>\n

El Dr. Palmero<\/b><\/em> del Departament de Psicologia B\u00e0sica de la Universitat Jaume I de Castell\u00f3<\/i>, l’any 1997, en el llibre L’emoci\u00f3 des del model biol\u00f2gic<\/em><\/span><\/a> citava que Darwin basant-se en premisses biol\u00f2giques, va establir que els moviments corporals i les expressions facials complien un paper de comunicaci\u00f3 entre els membres d’una esp\u00e8cie, transmetent informaci\u00f3 sobre l’estat emocional de l’organisme<\/b>.<\/span><\/p>\n

Un exemple…<\/span><\/h3>\n

Una persona capbaixa, espatlles projectades cap endavant, esquena corbada, bra\u00e7os caiguts sense balanceig, regi\u00f3 abdominal prominent, genolls semiflexionats, i que realitza una marxa arrossegant els peus \u00e9s sin\u00f2nim d’una persona abatuda, trista, fracassada i pessimista. Una postura inversa a aquesta est\u00e0 vinculada a un estat d’\u00e0nim de felicitat, autoseguretat, i confian\u00e7a.<\/span><\/p>\n

Les conseq\u00fc\u00e8ncies d’una postura incorrecta<\/span><\/h3>\n

Una mala postura a m\u00e9s de no ajudar a millorar l’estat d’\u00e0nim comporta unes alteracions importants m\u00fasculo esquel\u00e8tiques i funcionals que empitjoren el quadre emocional<\/b>.<\/p>\n

\n

En el 1953 el fam\u00f3s psiquiatre su\u00eds Jakob Klaesi<\/a><\/span>, assegurava que els estats de tristesa o estats d’\u00e0nim similars provocaven una clara p\u00e8rdua de to muscular<\/p>\n<\/blockquote>\n

Una an\u00e0lisi dels efectes sobre l’organisme de la postura descrita en les persones que reflecteixen abatiment, tristesa o\u00a0 altres similars ens evidencien que existeixen anomalies<\/strong> com: distensions i contractures musculars, disminuci\u00f3 de la capacitat d’expansi\u00f3 tor\u00e0cica i conseq\u00fcentment disminuci\u00f3 del volum d’aire respiratori i disminuci\u00f3 de l’oxigenaci\u00f3 sangu\u00ednia, mal de cap, dolors musculars, trastorns digestius<\/strong> entre altres.<\/span><\/p>\n

Per tot el que s’ha dit, podem assegurar que la postura influeix en l’estat d’\u00e0nim? Potser no en el 100% dels casos, per\u00f2 s\u00ed podem generalitzar que la postura projecta en moltes ocasions el nostre estat d’\u00e0nim, per la qual cosa en el moment en qu\u00e8 cadascun \u00e9s conscient de la seva postura<\/strong>, podr\u00e0 intervenir en la seva correcci\u00f3 i possiblement podr\u00e0 influir en un canvi de l’estat d’\u00e0nim.<\/span><\/p>\n

Ellen Goldman<\/b> en el seu llibre As others see us<\/i><\/span><\/a> publicat per Routledge<\/i> en el 2004, ens d\u00f3na unes indicacions de com influir en aquest canvi postural i conseq\u00fcentment emocional:<\/span><\/p>\n

    \n
  1. Ser conscient de la teva postura correlacionant-los amb els teus pensaments<\/span><\/em><\/li>\n
  2. Valorar si els pensaments (sentiments) s\u00f3n \u00fatils i\/o efica\u00e7os<\/span><\/em><\/li>\n
  3. Intentar, si \u00e9s necessari, prendre una nova actitud<\/span><\/em><\/li>\n
  4. Introduir un sentiment de canvi en el cos<\/span><\/em><\/li>\n
  5. Utilitzar la postura per ajudar a generar sentiments positius<\/span><\/em><\/li>\n<\/ol>\n
    \n
    \n
    \n
    \"As

    As others see us by Ellen Goldman<\/p><\/div><\/dt>\n

    <\/dd>\n<\/dl>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

    Hi ha una dita popular molt coneguda i que ha estat motiu d’estudi per soci\u00f2legs, psic\u00f2legs, psiquiatres i altres cient\u00edfics relacionats, que diu queLlegeix m\u00e9s…<\/a><\/p>\n","protected":false},"author":18,"featured_media":4124,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[626,614],"tags":[889,2880,890,891,242],"yoast_head":"\nL'estat d'\u00e0nim afecta a la nostra postura?- Corporaci\u00f3 Fisiogesti\u00f3n<\/title>\n<meta name=\"description\" content=\"Com l'estat d'\u00e0nim pot afectar a la postura.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.activasalut.com\/ca\/lestat-danim-afecta-a-la-nostra-postura-la-postura-pot-influenciar-en-el-nostre-estat-danim\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" 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