{"id":661,"date":"2014-05-22T10:44:55","date_gmt":"2014-05-22T09:44:55","guid":{"rendered":"https:\/\/www.activasalut.com\/els-peus-el-nexe-mes-directe-amb-la-terra\/"},"modified":"2015-09-02T18:00:59","modified_gmt":"2015-09-02T16:00:59","slug":"els-peus-el-nexe-mes-directe-amb-la-terra","status":"publish","type":"post","link":"https:\/\/www.activasalut.com\/ca\/els-peus-el-nexe-mes-directe-amb-la-terra\/","title":{"rendered":"Els peus, el nexe m\u00e9s directe amb la terra"},"content":{"rendered":"<p style=\"text-align: justify;\"><span style=\"color: #000000;\">Els peus, part del cos que no nom\u00e9s ens permet caminar, sin\u00f3 que t\u00e9 un sentit que va m\u00e9s enll\u00e0: <strong>estableix una connexi\u00f3 directa amb el s\u00f2l, les arrels, la terra, i interv\u00e9 directament en la nostra postura<\/strong>. Per aix\u00f2, hem d&#8217;intentar mantenir-los en un estat gaireb\u00e9 perfecte. I com fer-ho?<\/span><!--more--><\/p>\n<p><span style=\"color: #000000;\">Com b\u00e9 indica <a title=\"Lesions i malalties del peu\" href=\"http:\/\/www.nlm.nih.gov\/medlineplus\/spanish\/footinjuriesanddisorders.html\" target=\"_blank\"><span style=\"color: #000000;\">MedlinePlus <\/span><\/a>\u201c<strong>cadascun dels nostres peus t\u00e9 26 ossos, 33 articulacions i m\u00e9s de 100 tendons, m\u00fasculs i lligaments\u201d<\/strong>, per tant, la probabilitat de lesi\u00f3 \u00e9s elevada si no es t\u00e9 una cura conscient d&#8217;aquesta part del cos que moltes vegades oblidem.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\"><strong>El tipus de cal\u00e7at adequat per a cada activitat pot ajudar a prevenir<\/strong>. Per saber una mica m\u00e9s sobre com cuidar els nostres peus quan realitzem, sobretot, activitat f\u00edsica, us deixem tres enlla\u00e7os molt interessants que us serviran per tenir les directrius clares.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">1. <a title=\"Supera la tendinitis dels tibials\" href=\"http:\/\/www.runners.es\/lesiones\/articulo\/supera-tendinitis-tibiales\" target=\"_blank\"><span style=\"color: #000000;\"><span style=\"color: #0000ff;\"><strong>Supera la tendinitis dels tibials<\/strong><\/span>.<\/span><\/a> Destacar que \u00e9s una de les lesions m\u00e9s freq\u00fcents que veiem en els nostres centres, per c\u00f3rrer, per suports i pel cal\u00e7at d&#8217;estiu.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">2.<span style=\"color: #0000ff;\"><strong><a title=\" Cuida els teus peus d'esportista\" href=\"http:\/\/www.sportlife.es\/salud\/articulo\/pies-deportista\" target=\"_blank\"><span style=\"color: #0000ff;\"> Cuida els teus peus d&#8217;esportista<\/span><\/a><\/strong><\/span>.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">3. <span style=\"color: #0000ff;\"><strong><a title=\"Mima als teus peus\" href=\"http:\/\/www.runners.es\/nutricion-salud\/bienestar\/articulo\/10-consejos-para-cuidar-tus-pies\" target=\"_blank\"><span style=\"color: #0000ff;\">Mima als teus peus<\/span><\/a><\/strong><\/span>.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Els peus, part del cos que no nom\u00e9s ens permet caminar, sin\u00f3 que t\u00e9 un sentit que va m\u00e9s enll\u00e0: estableix una connexi\u00f3 directa<a class=\"moretag\" href=\"https:\/\/www.activasalut.com\/ca\/els-peus-el-nexe-mes-directe-amb-la-terra\/\">Llegeix m\u00e9s&#8230;<\/a><\/p>\n","protected":false},"author":18,"featured_media":1275,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[624,831,600],"tags":[752,878,895,893,836,894],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>El peus, el nexe m\u00e9s directe amb la terra- Corporaci\u00f3 Fisiogesti\u00f3n<\/title>\n<meta name=\"description\" content=\"Com cuidar el nostres peus quan realitzem una activitat f\u00edsica.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.activasalut.com\/ca\/els-peus-el-nexe-mes-directe-amb-la-terra\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"El peus, el nexe m\u00e9s directe 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