{"id":663,"date":"2018-12-21T07:30:32","date_gmt":"2018-12-21T06:30:32","guid":{"rendered":"https:\/\/www.activasalut.com\/com-definir-la-nostra-postura\/"},"modified":"2018-12-20T18:47:25","modified_gmt":"2018-12-20T17:47:25","slug":"postura-corporal","status":"publish","type":"post","link":"https:\/\/www.activasalut.com\/ca\/postura-corporal\/","title":{"rendered":"Com definir la postura corporal"},"content":{"rendered":"

La postura corporal \u00e9s la posici\u00f3 que adopta cada individu. Est\u00e0 relacionada amb l’estat del sistema m\u00fascul esquel\u00e8tic, l’estil de vida, els h\u00e0bits diaris que adquireix la persona i l’actitud emocional<\/strong>.<\/p>\n

<\/p>\n

Ets conscient de la teva postura corporal?<\/span><\/h3>\n

Hi ha actituds com l’alegria, la seguretat, o l\u2019autoestima que reflecteixen una bona mec\u00e0nica corporal i unes altres com la tristesa, la inseguretat, la poca autoestima que es tradueixen en una mala mec\u00e0nica corporal.<\/a><\/span><\/p>\n

Quina seria la postura ideal?<\/span><\/h3>\n

Una bona postura \u00e9s quan existeix un bon equilibri de les corbes de l’esquena i una alineaci\u00f3 sim\u00e8trica en relaci\u00f3 amb l’eix de la gravetat<\/strong>. Si col\u00b7loquem una plomada des del cap als peus aquesta hauria de passar per enmig de l’orella, l\u2019espatlla, el maluc i s\u2019acabaria en el turmell, a nivell del mal\u00b7l\u00e8ol.
\n<\/span><\/p>\n

En aquesta figura, veiem la postura correcta a l’esquerra, la dist\u00e0ncia de les corbes a la paret \u00e9s similar i el cos est\u00e0 equilibrat respecte a la plomada<\/strong>. Les altres 2 figures tenen postures incorrectes, una correspondria a la postura pobra, el cap i la panxa es desplacen cap endavant respecte a la resta del cos, i l’altra, la postura militar, \u00e9s el pit que es despla\u00e7a cap endavant augmentant de forma considerable la corba lumbar.<\/span><\/p>\n

Prendre consci\u00e8ncia de la postura corporal<\/span><\/h3>\n

Prendre consci\u00e8ncia de la nostra postura ens d\u00f3na l’oportunitat de modificar-la<\/strong>. I com podem fer-ho? Existeixen diferents m\u00e8todes per treballar la conscienciaci\u00f3 postural. <\/span><\/p>\n

\n

Con\u00e8ixer quina zona est\u00e0 escur\u00e7ada, o quina es despla\u00e7a de l’eix de la gravetat ens fa prendre consci\u00e8ncia de les parts a corregir<\/span><\/p>\n<\/blockquote>\n

Per conseg\u00fcent, s\u00ed \u00e9s possible millorar i evitar que augmentin les alteracions de la postura. S’aconsegueix amb exercicis espec\u00edfics, canvi d’alguns h\u00e0bits i \u00a0sobretot, actitud positiva.<\/span><\/p>\n

👉\u00a0Visita\u00a0el nostre servei de Postural Training<\/a><\/h2>\n","protected":false},"excerpt":{"rendered":"

La postura corporal \u00e9s la posici\u00f3 que adopta cada individu. Est\u00e0 relacionada amb l’estat del sistema m\u00fascul esquel\u00e8tic, l’estil de vida, els h\u00e0bits diarisLlegeix m\u00e9s…<\/a><\/p>\n","protected":false},"author":8,"featured_media":3325,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[609,831,467,614],"tags":[2566,37,418,2165,898,77,768,897,1566,882],"yoast_head":"\nCom definir la nostra postura- Corporaci\u00f3n Fisiogesti\u00f3n<\/title>\n<meta name=\"description\" content=\"La postura corporal es la posici\u00f3 que adopta cada individuo.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.activasalut.com\/ca\/postura-corporal\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Com definir la nostra postura- Corporaci\u00f3n 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