{"id":669,"date":"2017-02-17T08:00:51","date_gmt":"2017-02-17T07:00:51","guid":{"rendered":"https:\/\/www.activasalut.com\/9-beneficis-per-realitzar-exercicis-hipropressius\/"},"modified":"2017-02-16T14:58:23","modified_gmt":"2017-02-16T13:58:23","slug":"9-beneficis-per-realitzar-exercicis-hipropressius","status":"publish","type":"post","link":"https:\/\/www.activasalut.com\/ca\/9-beneficis-per-realitzar-exercicis-hipropressius\/","title":{"rendered":"9 beneficis per realitzar exercicis hipopressius"},"content":{"rendered":"

Els hipopessius s\u00f3n uns exercicis molt utilitzats en l’\u00e0mbit preventiu i de tractament de les alteracions uroginecol\u00f3giques, digestives i posturals que poden ser causades per feblesa de la musculatura perineal i del cintur\u00f3 abdominal<\/b>.<\/span><\/p>\n

Aquests formen part d’una t\u00e8cnica, propietat intel\u00b7lectual del Dr. Marcel Caufriez<\/a>, que estimula l’activitat reflexa del cintur\u00f3 abdominal i del perineu, pel que \u00e9s una ter\u00e0pia preventiva efica\u00e7 en el postpart. En ells es treballa aquesta zona en diferents postures i moviments que aconsegueixen una disminuci\u00f3 de la pressi\u00f3 en les cavitats tor\u00e0cica, abdominal i p\u00e8lvica ajudant aix\u00ed a recuperar un to i funci\u00f3 abdominal adequada<\/strong>. <\/span><\/p>\n

Entre els grans beneficis dels exercicis hipopressius es troben:<\/span><\/p>\n

Reduir el per\u00edmetre de cintura<\/span><\/h3>\n

Els exercicis aconsegueixen que l’abdomen entri sol sense que hagis de fer esfor\u00e7 per amagar-l\u2019ho, augmenta el seu to en rep\u00f2s i quan est\u00e0s en relaxaci\u00f3 observar\u00e0s un ventre m\u00e9s pla i dur.<\/span><\/p>\n

Disminuir el dolor d’esquena i prevenir lesions articulessis i musculars<\/span><\/h3>\n

L’augment de to muscular general contribueix a bloquejar la columna lumbosacra pel que se li atribueix un efecte terap\u00e8utic secundari en el tractament de les lumb\u00e0lgies.<\/span><\/p>\n

Prevenir h\u00e8rnies<\/span><\/h3>\n

Les\u00a0diferents h\u00e8rnies viscerals (umbilicals, inguinals, discals) es formen per un teixit incompetent i un augment de pressi\u00f3 abdominal que els exercicis abdominals convencionals no controlen. Amb els hipopressius incrementem el to muscular de la faixa i evitarem que els augments de pressi\u00f3 despr\u00e9s d’esfor\u00e7os com tossir o esternudar ens provoquin h\u00e8rnies.<\/span><\/p>\n

Millorar la postura i l’equilibri\u00a0<\/span><\/h3>\n

En proporcionar una regulaci\u00f3 del to muscular general s’aconsegueixen una millora postural que s’evidencia en poques sessions.<\/span><\/p>\n

Millorar la funci\u00f3 respirat\u00f2ria\u00a0<\/span><\/h3>\n

Els m\u00fasculs respiratoris es potencien, es millora la captaci\u00f3 d’oxigen podent arribar a solucionar problemes d’asma.<\/span><\/p>\n

\"9<\/a><\/p>\n

Augmentar el rendiment esportiu<\/span><\/h3>\n

En corregir la musculatura respirat\u00f2ria, la millora postural i l’augment de gl\u00f2buls vermells contribueix a un augment del rendiment esportiu pel que cada vegada s’estan posant m\u00e9s de moda en gimnasos i en els plans d’entrenament d’esportistes d’elit.<\/span><\/p>\n

Millorar la funci\u00f3 sexual\u00a0<\/span><\/h3>\n

L’augment del flux sanguini a la zona genital fa cr\u00e9ixer el desig, les sensacions i tot lo relacionat amb el sexe.<\/span><\/p>\n

Tractar i prevenir la incontin\u00e8ncia urinari i prolapses*\u00a0<\/span><\/h3>\n

En augmentar el to de la musculatura de la zona genital aconseguim que els \u00f2rgans caiguts es recol\u00b7loquin i no se’ns escapi l’orina despr\u00e9s de realitzar determinats esfor\u00e7os.<\/span><\/p>\n

Prevenir i solucionar edemes i cames pesades<\/span><\/h3>\n

\u00a0En augmentar i regular els factors vascularitzats.<\/span><\/p>\n

Crec que hi ha suficients raons per no deixar escapar l’oportunitat d’aprendre a fer-los i aconseguir els m\u00faltiples beneficis que tenen, encara que si pateixes d’hipertensi\u00f3 arterial o est\u00e0s embarassada fes-ho saber al teu terapeuta i aquest adaptar\u00e0 els exercicis a les teves caracter\u00edstiques personals.<\/span><\/p>\n

*(caiguda interna de bufeta i \u00fater)<\/p>\n","protected":false},"excerpt":{"rendered":"

Els hipopessius s\u00f3n uns exercicis molt utilitzats en l’\u00e0mbit preventiu i de tractament de les alteracions uroginecol\u00f3giques, digestives i posturals que poden ser causadesLlegeix m\u00e9s…<\/a><\/p>\n","protected":false},"author":22,"featured_media":2713,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1261,610,621,614,623],"tags":[1441,1007,906,1123,78,862,863,882,1972,839,1265,1201,905,869,861,2028],"yoast_head":"\n9 beneficis per realitzar exercicis hipropressius- Corporaci\u00f3 Fisiogesti\u00f3n<\/title>\n<meta name=\"description\" content=\"Exercicis hipopressius s\u00f3n uns exercicis molt utilitzats en l'\u00e0mbit preventiu i de tractament de les alteracions uroginecol\u00f2giques, digestives i posturals.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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