{"id":701,"date":"2014-10-23T13:00:30","date_gmt":"2014-10-23T12:00:30","guid":{"rendered":"https:\/\/www.activasalut.com\/els-efectes-nocius-de-lestres-en-les-persones\/"},"modified":"2015-07-02T12:29:13","modified_gmt":"2015-07-02T11:29:13","slug":"els-efectes-nocius-de-lestres-en-les-persones","status":"publish","type":"post","link":"https:\/\/www.activasalut.com\/ca\/els-efectes-nocius-de-lestres-en-les-persones\/","title":{"rendered":"Els efectes nocius de l&#8217;estr\u00e8s en les persones"},"content":{"rendered":"<p style=\"text-align: justify;\"><span style=\"color: #000000;\"><b>Els efectes de l&#8217;ESTR\u00c8S en l&#8217;entorn LABORAL se solen relacionar amb una disminuci\u00f3 important del rendiment professional o de s\u00edndrome d&#8217;esgotament professional, menor capacitat de concentraci\u00f3, fallades de mem\u00f2ria, i falta d&#8217;inter\u00e8s en el treball, la qual cosa comporta a la desmoralitzaci\u00f3 del pacient<\/b>. L&#8217;estr\u00e8s perllongat produeix una gran c\u00e0rrega sobre els sistemes de l&#8217;organisme, m\u00e9s concretament en el cor, gots sanguinis, suprarenal i sistema immunitari. <b>Les c\u00e8l\u00b7lules cerebrals es comuniquen entre si mitjan\u00e7ant missatgers qu\u00edmics (neurotransmissors), si estem exposats a nivells alts d&#8217;estr\u00e8s aquesta comunicaci\u00f3 pot deteriorar-se i provocar una disfunci\u00f3 en l&#8217;organisme.<\/b><\/span><\/p>\n<p style=\"text-align: justify;\"><a href=\"https:\/\/www.activasalut.com\/wp-content\/uploads\/2014\/10\/Stres.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-medium wp-image-336\" src=\"https:\/\/www.activasalut.com\/wp-content\/uploads\/2014\/10\/Stres-295x300.jpg\" alt=\"Estr\u00e9s\" width=\"295\" height=\"300\" srcset=\"https:\/\/www.activasalut.com\/wp-content\/uploads\/2014\/10\/Stres-295x300.jpg 295w, https:\/\/www.activasalut.com\/wp-content\/uploads\/2014\/10\/Stres-50x50.jpg 50w, https:\/\/www.activasalut.com\/wp-content\/uploads\/2014\/10\/Stres.jpg 688w\" sizes=\"(max-width: 295px) 100vw, 295px\" \/><\/a><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">L&#8217;estr\u00e8s pot provocar <b>efectes perjudicials<\/b> a llarg termini:<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">-Aparici\u00f3 de <b>malalties cardiovasculars<\/b>, com la isqu\u00e8mia, infart de miocardi, ar\u00edtmies, hipertensi\u00f3, i malaltia vascular cerebral. Alguns estudis observacionals han suggerit que els elements d&#8217;estr\u00e8s ambientals cr\u00f2nics, incloent la tensi\u00f3 en el treball i la falta de suport social, produeixen elevaci\u00f3 de la pressi\u00f3 arterial.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">&#8211;<b>Lesi\u00f3 del teixit muscular<\/b> (tensi\u00f3 muscular a la zona alta del cos, que desencadena mal de cap o migranya).<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">&#8211;<b>Infertilitat, disminuci\u00f3 del libido<\/b>.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">-Inhibici\u00f3 de la resposta inflamat\u00f2ria que dificulta la regeneraci\u00f3 del teixit lesionat.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">-La supressi\u00f3 de la resposta immunit\u00e0ria que li fa m\u00e9s vulnerable a les infeccions (virus, microbis, fongs\u2026).<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">-S\u00edmptomes psicol\u00f2gics: ansietat, irritabilitat, depressi\u00f3, una menor capacitat de concentraci\u00f3 i fallades de mem\u00f2ria.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">-Trastorns digestius (anor\u00e8xia, bul\u00edmia, s\u00edndrome de c\u00f2lon irritable).<\/span><\/p>\n<p style=\"text-align: justify;\"><a href=\"https:\/\/www.activasalut.com\/wp-content\/uploads\/2014\/10\/F3S01A2_P2_Relajacion.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-medium wp-image-337\" src=\"https:\/\/www.activasalut.com\/wp-content\/uploads\/2014\/10\/F3S01A2_P2_Relajacion-300x102.jpg\" alt=\"Relajacion\" width=\"300\" height=\"102\" srcset=\"https:\/\/www.activasalut.com\/wp-content\/uploads\/2014\/10\/F3S01A2_P2_Relajacion-300x102.jpg 300w, https:\/\/www.activasalut.com\/wp-content\/uploads\/2014\/10\/F3S01A2_P2_Relajacion.jpg 971w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">El tractament de l&#8217;estr\u00e8s implica l&#8217;\u00fas de diferents <a title=\"T\u00e8cniques\" href=\"http:\/\/www.fisiogestion.com\/cuidate-y-ponte-en-forma\/index.html\" target=\"_blank\">t\u00e8cniques i ter\u00e0pies per reduir la quantitat d&#8217;estr\u00e8s<\/a> al que \u00e9s sotm\u00e8s l&#8217;organisme i contrarestar els seus efectes: exercicis de respiraci\u00f3 i exercicis f\u00edsics com el Ioga, TaiChi, Qi Gong, musicoter\u00e0pia, exercicis aer\u00f2bics (milloren el sistema circulatori, respiratori i el sistema nervi\u00f3s), alimentaci\u00f3 equilibrada i <b>Acupuntura<\/b>. <b>L&#8217;Acupuntura contraresta l&#8217;ansietat, estimula la resposta de la relaxaci\u00f3 i actua sobre el sistema nervi\u00f3s central, estimula l&#8217;alliberament de serotonina (neurotransmissor que pot estar disminu\u00eft per l&#8217;estr\u00e8s perllongat i que est\u00e0 relacionat amb l&#8217;ansietat, angoixa, insomni i pors)<\/b>.<\/span><\/p>\n<p style=\"text-align: justify;\">Ignaci Ullod<\/p>\n<p style=\"text-align: justify;\">Fisioterapeuta i acupuntor<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Els efectes de l&#8217;ESTR\u00c8S en l&#8217;entorn LABORAL se solen relacionar amb una disminuci\u00f3 important del rendiment professional o de s\u00edndrome d&#8217;esgotament professional, menor capacitat<a class=\"moretag\" href=\"https:\/\/www.activasalut.com\/ca\/els-efectes-nocius-de-lestres-en-les-persones\/\">Llegeix m\u00e9s&#8230;<\/a><\/p>\n","protected":false},"author":3,"featured_media":1231,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[619,783,88],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Los efectos nocivos del estr\u00e9s en las personas<\/title>\n<meta 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