{"id":7040,"date":"2021-01-28T11:59:13","date_gmt":"2021-01-28T10:59:13","guid":{"rendered":"https:\/\/www.activasalut.com\/?p=7040"},"modified":"2021-01-28T11:59:14","modified_gmt":"2021-01-28T10:59:14","slug":"que-es-la-fascia-i-quin-es-el-seu-tractament","status":"publish","type":"post","link":"https:\/\/www.activasalut.com\/ca\/que-es-la-fascia-i-quin-es-el-seu-tractament\/","title":{"rendered":"Qu\u00e8 \u00e9s la f\u00e0scia i quin \u00e9s el seu tractament?"},"content":{"rendered":"\n<p>La <strong>f\u00e0scia<\/strong> \u00e9s una membrana formada per una trama fibrosa que embolica els m\u00fasculs, v\u00edsceres, sistema vascular, nervi\u00f3s i limf\u00e0tic, connectant entre si tots aquests sistemes. Actua com un <strong>teixit de sustentaci\u00f3<\/strong> formant una xarxa cont\u00ednua des del cap fins als peus.<\/p>\n\n\n\n<!--more-->\n\n\n\n<h2>Quins s\u00f3n els tipus de f\u00e0scia?<\/h2>\n\n\n\n<p>Existeixen dos tipus de f\u00e0scia:<\/p>\n\n\n\n<ul><li>La <strong>f\u00e0scia superficial<\/strong>, composta per una capa subcut\u00e0nia uniforme en tot el cos i que ajuda a mantenir la temperatura corporal.<\/li><\/ul>\n\n\n\n<ul><li>La <strong>f\u00e0scia profunda<\/strong>, formada per un teixit m\u00e9s dens (col\u00b7lagen) que t\u00e9 com a funci\u00f3 protegir-nos dels impactes i esmorteir les pressions. Tamb\u00e9 interv\u00e9 en l&#8217;equilibri postural i en la cicatritzaci\u00f3 de ferides.<\/li><\/ul>\n\n\n\n<p>En el cas de traumatismes, intervenci\u00f3 quir\u00fargica, mala postura, etc. es poden produir limitacions de la f\u00e0scia a causa de la p\u00e8rdua d&#8217;aigua i col\u00b7lagen. Com a conseq\u00fc\u00e8ncia el nostre organisme respon amb <strong>dolor, p\u00e8rdua de flexibilitat i reducci\u00f3 de la mobilitat<\/strong>.<\/p>\n\n\n\n<p>Pel fet que la f\u00e0scia \u00e9s una xarxa ininterrompuda per tot el nostre cos, si no es tracta aquesta restricci\u00f3 fascial, podria provocar una disfunci\u00f3 major a gran dist\u00e0ncia de l&#8217;origen de la lesi\u00f3.<\/p>\n\n\n\n<h2><strong>Quin \u00e9s el tractament de la f\u00e0scia?<\/strong><\/h2>\n\n\n\n<p>Mitjan\u00e7ant <strong>t\u00e8cniques d&#8217;alliberament manuals<\/strong> amb moviments i pressions sostingudes, el fisioterapeuta aconsegueix alliberar el sistema muscular fascial recuperant aix\u00ed l&#8217;equilibri funcional del cos. Tamb\u00e9 es pot acompanyar amb estiraments, moviments articulars i t\u00e8cniques analg\u00e8siques entre d&#8217;altres.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><a href=\"https:\/\/www.activasalut.com\/wp-content\/uploads\/2021\/01\/side-view-of-physiotherapist-massaging-man-s-arm-scaled.jpg\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/www.activasalut.com\/wp-content\/uploads\/2021\/01\/side-view-of-physiotherapist-massaging-man-s-arm-1024x681.jpg\" alt=\"\" class=\"wp-image-7055\" width=\"309\" height=\"205\" srcset=\"https:\/\/www.activasalut.com\/wp-content\/uploads\/2021\/01\/side-view-of-physiotherapist-massaging-man-s-arm-1024x681.jpg 1024w, https:\/\/www.activasalut.com\/wp-content\/uploads\/2021\/01\/side-view-of-physiotherapist-massaging-man-s-arm-300x200.jpg 300w, https:\/\/www.activasalut.com\/wp-content\/uploads\/2021\/01\/side-view-of-physiotherapist-massaging-man-s-arm-768x511.jpg 768w, https:\/\/www.activasalut.com\/wp-content\/uploads\/2021\/01\/side-view-of-physiotherapist-massaging-man-s-arm-1536x1022.jpg 1536w, https:\/\/www.activasalut.com\/wp-content\/uploads\/2021\/01\/side-view-of-physiotherapist-massaging-man-s-arm-2048x1363.jpg 2048w, https:\/\/www.activasalut.com\/wp-content\/uploads\/2021\/01\/side-view-of-physiotherapist-massaging-man-s-arm-604x402.jpg 604w\" sizes=\"(max-width: 309px) 100vw, 309px\" \/><\/a><\/figure><\/div>\n\n\n\n<h2><strong>En quins casos est\u00e0 indicada la ter\u00e0pia&nbsp;miofascial?<\/strong><\/h2>\n\n\n\n<p>Est\u00e0 indicada en m\u00faltiples casos, una de les indicacions seria en <strong>patologies de la columna lumbar<\/strong> (cervic\u00e0lgies, dors\u00e0lgies i lumbociat\u00e0lgies). Sent una de les zones del nostre cos amb m\u00e9s facilitat per a lesionar-se a causa del sedentarisme i altres mals h\u00e0bits afectant la f\u00e0scia muscular toracolumbar i produint lesions amb quadres dolorosos.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><a href=\"https:\/\/www.activasalut.com\/wp-content\/uploads\/2021\/01\/man-getting-shoulder-massage-for-pain-from-physiotherapist-scaled.jpg\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/www.activasalut.com\/wp-content\/uploads\/2021\/01\/man-getting-shoulder-massage-for-pain-from-physiotherapist-1024x681.jpg\" alt=\"\" class=\"wp-image-7051\" width=\"325\" height=\"216\" srcset=\"https:\/\/www.activasalut.com\/wp-content\/uploads\/2021\/01\/man-getting-shoulder-massage-for-pain-from-physiotherapist-1024x681.jpg 1024w, https:\/\/www.activasalut.com\/wp-content\/uploads\/2021\/01\/man-getting-shoulder-massage-for-pain-from-physiotherapist-300x200.jpg 300w, https:\/\/www.activasalut.com\/wp-content\/uploads\/2021\/01\/man-getting-shoulder-massage-for-pain-from-physiotherapist-768x511.jpg 768w, https:\/\/www.activasalut.com\/wp-content\/uploads\/2021\/01\/man-getting-shoulder-massage-for-pain-from-physiotherapist-1536x1022.jpg 1536w, https:\/\/www.activasalut.com\/wp-content\/uploads\/2021\/01\/man-getting-shoulder-massage-for-pain-from-physiotherapist-2048x1363.jpg 2048w, https:\/\/www.activasalut.com\/wp-content\/uploads\/2021\/01\/man-getting-shoulder-massage-for-pain-from-physiotherapist-604x402.jpg 604w\" sizes=\"(max-width: 325px) 100vw, 325px\" \/><\/a><\/figure><\/div>\n\n\n\n<p>Aquesta t\u00e8cnica tamb\u00e9 s&#8217;aconsella en la <strong>fasci\u00eftis plantar<\/strong> (Inflamaci\u00f3 freq\u00fcent de la f\u00e0scia que tenim des del tal\u00f3 fins als dits del peu).<\/p>\n\n\n\n<p>Altres indicacions: En disfunci\u00f3 de l&#8217;articulaci\u00f3 temporomandibular, pacients amb fibromi\u00e0lgia, alteracions posturals, cicatrius i punts gallet.<\/p>\n\n\n\n<h2><strong>Com prevenir una restricci\u00f3 miofascial?<\/strong><\/h2>\n\n\n\n<p>Com que el bon funcionament del sistema muscular est\u00e0 controlat pel sistema miofascial \u00e9s important tenir en compte els seg\u00fcents <strong>consells<\/strong>:<\/p>\n\n\n\n<ul><li>Practicar exercici de manera habitual.<\/li><li>Tenir un bon control postural.<\/li><li>Mantenir bons h\u00e0bits posturals.<\/li><li>Descansar entre 7 i 8 hores.<\/li><li>Evitar l&#8217;estr\u00e8s i l&#8217;ansietat.<\/li><\/ul>\n\n\n\n<pre class=\"wp-block-preformatted\"><strong>Bibliografia:<\/strong> \n-  Curso UIC. Liberaci\u00f3n de restricciones miofasciales 2019. Profesor Antonio Guzm\u00e1n Bernal\n- http:\/\/fbeobrasil.com.br\/wp-content\/uploas\/2018\/05\/Inducci\u00f3n-Miofascial-Andrzej-Pilat.pdf \n<\/pre>\n\n\n\n<h3>Tens alguna lesi\u00f3? Necessites un tractament de <a href=\"https:\/\/ecommerce.fisiogestion.com\/ca\/producto\/fisioterapia\/\">fisioter\u00e0pia<\/a>? El podem ajudar.<\/h3>\n\n\n\n<h3>Pots consultar els nostres serveis de <a href=\"https:\/\/www.fisiogestion.com\/ca\/servicios-en-centros\/fisioterapia\/\">fisioter\u00e0pia<\/a> en la nostra xarxa de <a href=\"https:\/\/www.fisiogestion.com\/ca\/centros\/\">centres <\/a>o emplenar aquest formulari i et contactarem.<\/h3>\n\n\n\n\n<div class=\"wpcf7 no-js\" id=\"wpcf7-f5253-o1\" lang=\"es-ES\" dir=\"ltr\">\n<div class=\"screen-reader-response\"><p role=\"status\" aria-live=\"polite\" aria-atomic=\"true\"><\/p> <ul><\/ul><\/div>\n<form action=\"\/ca\/wp-json\/wp\/v2\/posts\/7040#wpcf7-f5253-o1\" method=\"post\" class=\"wpcf7-form init\" aria-label=\"Formulario de contacto\" novalidate=\"novalidate\" data-status=\"init\">\n<div style=\"display: none;\">\n<input type=\"hidden\" name=\"_wpcf7\" value=\"5253\" \/>\n<input type=\"hidden\" name=\"_wpcf7_version\" value=\"5.7.3\" \/>\n<input type=\"hidden\" name=\"_wpcf7_locale\" value=\"es_ES\" \/>\n<input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f5253-o1\" \/>\n<input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"0\" \/>\n<input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" \/>\n<input type=\"hidden\" name=\"_wpcf7_recaptcha_response\" value=\"\" \/>\n<\/div>\n<div class=\"wpcf7-response-output\" aria-hidden=\"true\"><\/div>\n<div class='comment-form'>\n\t<div class=\"comment-form-inputs\">\n\t\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"nombre\"><input size=\"40\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" id=\"nombre\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"Nom (requerit)\" value=\"\" type=\"text\" name=\"nombre\" \/><\/span>\n\t\t<\/p>\n\t\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"apellidos\"><input size=\"40\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" id=\"apellidos\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"Cognoms (requerit)\" value=\"\" type=\"text\" name=\"apellidos\" \/><\/span>\n\t\t<\/p>\n\t\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"email\"><input size=\"40\" class=\"wpcf7-form-control wpcf7-text wpcf7-email wpcf7-validates-as-required wpcf7-validates-as-email\" id=\"email\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"Email (requerit)\" value=\"\" type=\"email\" name=\"email\" \/><\/span>\n\t\t<\/p>\n\t\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"telefono\"><input size=\"40\" class=\"wpcf7-form-control wpcf7-text wpcf7-tel wpcf7-validates-as-required wpcf7-validates-as-tel\" id=\"telefono\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"Tel\u00e8fon (requerit)\" value=\"\" type=\"tel\" name=\"telefono\" \/><\/span>\n\t\t<\/p>\n\t<\/div>\n\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"mensaje\"><textarea cols=\"39\" rows=\"10\" class=\"wpcf7-form-control wpcf7-textarea wpcf7-validates-as-required\" id=\"mensaje\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"Missatge (requerit)\" name=\"mensaje\"><\/textarea><\/span>\n\t<\/p>\n\t<p class=\"form-submit\"><input class=\"wpcf7-form-control has-spinner wpcf7-submit\" type=\"submit\" value=\"Enviar\" \/>\n\t<\/p>\n<\/div>\n<p style=\"text-align:justify; color:#383838;\"><br \/>\n<em>L\u2019informem que les dades recollides al present formulari, seran tractades per Corporaci\u00f3 d'Administraci\u00f3 Sanit\u00e0ria A.I.E., per poder atendre i donar resposta a la seva sol\u00b7licitud d\u2018informaci\u00f3. Si necessita m\u00e9s informaci\u00f3 o vol exercir els seus drets sobre aquestes dades consulti la nostra <a href=\"https:\/\/www.fisiogestion.com\/ca\/politica-privacidad\/\">Pol\u00edtica de Privacitat<\/a>.<\/em>\n<\/p>\n<\/form>\n<\/div>\n\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/www.fisiogestion.com\/ca\/noticias\/corporacion-fisiogestion-la-primera-red-de-centros-de-rehabilitacion-fisica-certificada-por-aenor-frente-al-covid-19\/\"><img decoding=\"async\" src=\"https:\/\/www.activasalut.com\/wp-content\/uploads\/2020\/09\/Banner-COVI19-Blog_CAT-01.png\" alt=\"La imagen tiene un atributo ALT vac\u00edo; su nombre de archivo es Banner-COVI19-Blog_CAT-01.png\"\/><\/a><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>La f\u00e0scia \u00e9s una membrana formada per una trama fibrosa que embolica els m\u00fasculs, v\u00edsceres, sistema vascular, nervi\u00f3s i limf\u00e0tic, connectant entre si tots<a class=\"moretag\" href=\"https:\/\/www.activasalut.com\/ca\/que-es-la-fascia-i-quin-es-el-seu-tractament\/\">Llegeix m\u00e9s&#8230;<\/a><\/p>\n","protected":false},"author":109,"featured_media":7058,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1180,575,469,2302],"tags":[962,3164,1481,2520,2612],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Qu\u00e8 \u00e9s la f\u00e0scia i quin \u00e9s el seu tractament?<\/title>\n<meta name=\"description\" content=\"La f\u00e0scia \u00e9s una membrana formada per una trama fibrosa que embolica els m\u00fasculs, v\u00edsceres, sistema vascular, nervi\u00f3s i limf\u00e0tic.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.activasalut.com\/ca\/que-es-la-fascia-i-quin-es-el-seu-tractament\/\" 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