{"id":707,"date":"2019-01-11T09:50:06","date_gmt":"2019-01-11T08:50:06","guid":{"rendered":"https:\/\/www.activasalut.com\/com-protegir-la-salut-de-la-nostra-esquena\/"},"modified":"2019-01-11T09:47:00","modified_gmt":"2019-01-11T08:47:00","slug":"com-protegir-la-salut-de-la-nostra-esquena","status":"publish","type":"post","link":"https:\/\/www.activasalut.com\/ca\/com-protegir-la-salut-de-la-nostra-esquena\/","title":{"rendered":"Com protegir la salut de la nostra esquena?"},"content":{"rendered":"<p style=\"text-align: justify;\"><span style=\"color: #000000;\">Existeixen els <strong>principis d\u2019economitzaci\u00f3 d&#8217;energia<\/strong> que ens ajuden a protegir la salut de la nostra esquena: l&#8217;<strong>efic\u00e0cia<\/strong>, la <strong>seguretat<\/strong> i el <strong>confort<\/strong>. <\/span><!--more--><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">Per exemple, els nostres m\u00e8todes com el <a title=\"Postural Training m\u00e9s enll\u00e0 de la postura\" href=\"https:\/\/www.activasalut.com\/ca\/postural-training-mes-enlla-de-la-postura\/\" target=\"_blank\" rel=\"noopener\"><strong>Postural Training<\/strong><\/a> o el <a title=\" Exercici f\u00edsic i mental per NO envellir corrents\" href=\"https:\/\/www.activasalut.com\/ca\/exercici-fisic-i-mental-per-no-envellir-corrents\/\" target=\"_blank\" rel=\"noopener\"><strong>Vital Training<\/strong><\/a> es regeixen principalment per ells. <\/span><\/p>\n<h3><span style=\"color: #000080;\">Salut de la teva esquena: principis d&#8217;economitzaci\u00f3<\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">Per aquesta ra\u00f3, i com sabem que s\u00f3n eficients, creiem que aquests tamb\u00e9 han d&#8217;estar presents en <strong>les activitats de la nostra vida di\u00e0ria, a trav\u00e9s de l&#8217;organitzaci\u00f3, la prevenci\u00f3, i l&#8217;ajuda externa<\/strong>. Ja que d&#8217;aquesta manera reduirem la probabilitat de patir possibles dolors que puguin truncar el nostre benestar.<\/span><\/p>\n<p><iframe loading=\"lazy\" src=\"\/\/player.vimeo.com\/video\/72964607?title=0&amp;byline=0&amp;portrait=0\" width=\"500\" height=\"281\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<h2>Visita\u00a0el servei de Fisioter\u00e0pia\u00a0<img decoding=\"async\" class=\"emoji\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/11\/svg\/1f449.svg\" alt=\"&#x1f449;\" \/><a href=\"http:\/\/www.fisiogestion.com\/ca\/fisioterapia\/\" target=\"_blank\" rel=\"noopener\">Aqu\u00ed<\/a><img decoding=\"async\" class=\"emoji\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/11\/svg\/1f448.svg\" alt=\"&#x1f448;\" \/><\/h2>\n<div class=\"addtoany_share_save_container addtoany_content addtoany_content_bottom\">\n<div class=\"a2a_kit a2a_kit_size_32 addtoany_list\" data-a2a-url=\"https:\/\/www.activasalut.com\/ca\/lordinador-portatil-un-perill-per-la-nostra-esquena\/\" data-a2a-title=\"L\u2019ordinador port\u00e0til \u00bfun perill per la nostra esquena?\"><\/div>\n<\/div>\n<div class=\"addtoany_share_save_container addtoany_content addtoany_content_bottom\">\n<div class=\"a2a_kit a2a_kit_size_32 addtoany_list\" data-a2a-url=\"https:\/\/www.activasalut.com\/ca\/epicondilitis-con-ondas-de-choque\/\" data-a2a-title=\"Tractament de l\u2019epicondilitis amb ones de xoc\"><\/div>\n<\/div>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Existeixen els principis d\u2019economitzaci\u00f3 d&#8217;energia que ens ajuden a protegir la salut de la nostra esquena: l&#8217;efic\u00e0cia, la seguretat i el confort.<\/p>\n","protected":false},"author":3,"featured_media":1225,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1180,609,624,555,831,627,614,615],"tags":[2674,1069],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u00bfC\u00f3mo proteger la salud de nuestra espalda?<\/title>\n<meta name=\"description\" content=\"Realizar las actividades diarias de una manera eficaz, segura, y confortable para proteger la salud de nuestra espalda.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.activasalut.com\/ca\/com-protegir-la-salut-de-la-nostra-esquena\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00bfC\u00f3mo 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