{"id":715,"date":"2014-12-12T07:21:32","date_gmt":"2014-12-12T06:21:32","guid":{"rendered":"https:\/\/www.activasalut.com\/per-que-es-interessant-realitzar-exercicis-propioceptius\/"},"modified":"2015-07-02T12:21:38","modified_gmt":"2015-07-02T11:21:38","slug":"per-que-es-interessant-realitzar-exercicis-propioceptius","status":"publish","type":"post","link":"https:\/\/www.activasalut.com\/ca\/per-que-es-interessant-realitzar-exercicis-propioceptius\/","title":{"rendered":"Per qu\u00e8 \u00e9s interessant realitzar exercicis propioceptius?"},"content":{"rendered":"<p style=\"text-align: justify;\"><span style=\"color: #000000;\">Els exercicis propioceptius d&#8217;extremitats inferiors s\u00f3n aquells que realitzem generalment en c\u00e0rrega, sobre el s\u00f2l, dempeus i assegut.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\"><b>Les extremitats inferiors tenen la capacitat de contacte amb el terra, d&#8217;equilibrar i sostenir correctament el cos i fer possible el seu moviment i despla\u00e7ament.<\/b><\/span><\/p>\n<p style=\"text-align: justify;\"><a href=\"https:\/\/www.activasalut.com\/wp-content\/uploads\/2014\/12\/0129_Capa-24.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-medium wp-image-396\" src=\"https:\/\/www.activasalut.com\/wp-content\/uploads\/2014\/12\/0129_Capa-24-300x218.jpg\" alt=\"Ejercicios propioceptivos sentado\" width=\"300\" height=\"218\" srcset=\"https:\/\/www.activasalut.com\/wp-content\/uploads\/2014\/12\/0129_Capa-24-300x218.jpg 300w, https:\/\/www.activasalut.com\/wp-content\/uploads\/2014\/12\/0129_Capa-24.jpg 480w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">Biodin\u00e0micament el pes del cos gravita sobre els dits dels peus, l&#8217;\u00e9sser hum\u00e0 est\u00e0 preparat per avan\u00e7ar, saltar, c\u00f3rrer\u2026amb aquest fet tan fisiol\u00f2gic provoquem un augment de la nostra vitalitat, ens relacionem amb el terra i indu\u00efm a una desc\u00e0rrega d&#8217;energia en el s\u00f2l.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">Per aquest motiu tot aquest treball <b>propioceptiu<\/b> ens subministrar\u00e0 energia a les cames i als peus i per la seva correspond\u00e8ncia a la resta del cos i de la ment. \u00c9s a dir, estimulant aquests mecanismes a trav\u00e9s d\u2019aquests exercicis aconseguirem:<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">&#8211; regenerar tots els circuits del cos, i d&#8217;aquesta manera millorar el funcionament, i disminuir el dolor.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">&#8211; estimular tot el nostre mecanisme energ\u00e8tic.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">Lesions articulars, processos degeneratius com l\u2019artrosi als genolls, als turmells i als malucs poden alterar quantitativament i qualitativament les informacions que arriben al sistema nervi\u00f3s central per mitj\u00e0 dels receptors articulars provocant alteracions tant en l&#8217;est\u00e0tica com en la marxa a m\u00e9s de dolor.<\/span><\/p>\n<p style=\"text-align: justify;\"><a href=\"https:\/\/www.activasalut.com\/wp-content\/uploads\/2014\/12\/0122_Capa-31.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-medium wp-image-395\" src=\"https:\/\/www.activasalut.com\/wp-content\/uploads\/2014\/12\/0122_Capa-31-300x218.jpg\" alt=\"Ejercicios propioceptivos sentado\" width=\"300\" height=\"218\" srcset=\"https:\/\/www.activasalut.com\/wp-content\/uploads\/2014\/12\/0122_Capa-31-300x218.jpg 300w, https:\/\/www.activasalut.com\/wp-content\/uploads\/2014\/12\/0122_Capa-31.jpg 480w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\"><b>\u00c9s important el treball propioceptiu per millorar la funci\u00f3 i qualitat dels receptors articulars alterats, restablint doncs el seu funcionament i com a conseq\u00fc\u00e8ncia millorar tant el dolor articular com la mobilitat de cames i de la columna vertebral aix\u00ed com estimular la vitalitat i energia corporal.<\/b><\/span><\/p>\n<p style=\"text-align: justify;\">Jordi Valeta<\/p>\n<p style=\"text-align: justify;\">Fisioterapeuta<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Els exercicis propioceptius d&#8217;extremitats inferiors s\u00f3n aquells que realitzem generalment en c\u00e0rrega, sobre el s\u00f2l, dempeus i assegut. Les extremitats inferiors tenen la capacitat<a class=\"moretag\" href=\"https:\/\/www.activasalut.com\/ca\/per-que-es-interessant-realitzar-exercicis-propioceptius\/\">Llegeix m\u00e9s&#8230;<\/a><\/p>\n","protected":false},"author":3,"featured_media":1217,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[783,88,609,624,601,831,600],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u00bfPor qu\u00e9 es interesante realizar ejercicios propioceptivos?<\/title>\n<meta name=\"description\" content=\"\u00bfCu\u00e1les son los ejercicios propioceptivos de extremidades inferiores?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.activasalut.com\/ca\/per-que-es-interessant-realitzar-exercicis-propioceptius\/\" 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