{"id":717,"date":"2014-12-18T07:26:14","date_gmt":"2014-12-18T06:26:14","guid":{"rendered":"https:\/\/www.activasalut.com\/suma-vida-als-anys-en-lloc-dafegir-anys-a-la-vida\/"},"modified":"2015-07-02T12:20:31","modified_gmt":"2015-07-02T11:20:31","slug":"suma-vida-als-anys-en-lloc-dafegir-anys-a-la-vida","status":"publish","type":"post","link":"https:\/\/www.activasalut.com\/ca\/suma-vida-als-anys-en-lloc-dafegir-anys-a-la-vida\/","title":{"rendered":"Suma vida als anys en lloc d&#8217;afegir anys a la vida"},"content":{"rendered":"<p style=\"text-align: justify;\"><span style=\"color: #000000;\">En el post d&#8217;avui parlarem de la part mitja de la classe del <a href=\"https:\/\/www.activasalut.com\/ca\/vital-training-salut-i-benestar-en-la-seva-essencia-mes-pura\/\" target=\"_blank\">Vital Training<\/a>, \u00e9s la que anomenem <b>nucli de la sessi\u00f3<\/b>. En ella es treballen molts dels aspectes que s\u00f3n importants per mantenir un <b>envelliment saludable<\/b>.<\/span><\/p>\n<p style=\"text-align: justify;\"><a href=\"https:\/\/www.activasalut.com\/wp-content\/uploads\/2014\/12\/POSTURALVITAL-054.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-medium wp-image-403\" src=\"https:\/\/www.activasalut.com\/wp-content\/uploads\/2014\/12\/POSTURALVITAL-054-300x225.jpg\" alt=\"Vital Training\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.activasalut.com\/wp-content\/uploads\/2014\/12\/POSTURALVITAL-054-300x225.jpg 300w, https:\/\/www.activasalut.com\/wp-content\/uploads\/2014\/12\/POSTURALVITAL-054-1024x768.jpg 1024w, https:\/\/www.activasalut.com\/wp-content\/uploads\/2014\/12\/POSTURALVITAL-054.jpg 2000w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">Un d&#8217;ells s\u00f3n les <b>relacions socials<\/b>. Tots sabem que mantenir contactes freq\u00fcents i de qualitat, participar en grups, en associacions, etc\u2026, facilita el sentir-se b\u00e9. <b>Sin\u00f3 som capa\u00e7os d&#8217;apropar-nos als altres i compartir moments amb ells, augmentar\u00e0 la solitud i l&#8217;a\u00efllament podent desencadenar un envelliment de menor qualitat afectant fins i tot el nostre estat emocional.<\/b><\/span><\/p>\n<p><span style=\"color: #000000;\"> D&#8217;aqu\u00ed ve la import\u00e0ncia de fer aquests exercicis en grup. En aquesta part de la sessi\u00f3 es proposen diverses activitats realitzades amb diferents tipus de material que volen afavorir l&#8217;activaci\u00f3 f\u00edsica, sensorial, mental, emocional i social de les persones que participen d&#8217;una <b><span style=\"text-decoration: underline;\">manera curiosa, alegre i positiva per afavorir l&#8217;envelliment actiu dins de la vida que vivim<\/span><\/b>. <\/span><\/p>\n<p><span style=\"color: #000000;\"> Com el seu nom ens indica &#8220;<b>Vital<\/b>&#8221; \u00e9s ser una persona activa, amb molt \u00e0nim i optimisme. Aix\u00f2, \u00e9s el que volem transmetre dins de <i>Vital Training<\/i> per aconseguir un equilibri i benestar integral. <\/span><\/p>\n<p><a href=\"https:\/\/www.activasalut.com\/wp-content\/uploads\/2014\/12\/POSTURALVITAL-039.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-medium wp-image-402\" src=\"https:\/\/www.activasalut.com\/wp-content\/uploads\/2014\/12\/POSTURALVITAL-039-300x225.jpg\" alt=\"Vital Training\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.activasalut.com\/wp-content\/uploads\/2014\/12\/POSTURALVITAL-039-300x225.jpg 300w, https:\/\/www.activasalut.com\/wp-content\/uploads\/2014\/12\/POSTURALVITAL-039-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><span style=\"color: #000000;\"> Com sempre est\u00e0 dirigida per un professional sanitari format en aquesta disciplina i dirigida a persones que desitgin trobar-se i passar-ho b\u00e9.<\/span><\/p>\n<p><span style=\"color: #000000;\"> Tenir una salut sense problemes greus, mantenir un cos amb un bon estat f\u00edsic, tenir inter\u00e8s per les coses que passen al nostre voltant, conservar un bon sentit de l&#8217;humor&#8230; facilita establir nous contactes i mantenir els existents.<\/span><\/p>\n<p><span style=\"color: #000000;\"> Amb Vital Training tens l&#8217;oportunitat de mantenir relacions socials al mateix temps que cuides del teu cos de forma saludable.<\/span><\/p>\n<p>Jordi Pujol<\/p>\n<p>Fisioterapeuta<\/p>\n","protected":false},"excerpt":{"rendered":"<p>En el post d&#8217;avui parlarem de la part mitja de la classe del Vital Training, \u00e9s la que anomenem nucli de la sessi\u00f3. En<a class=\"moretag\" href=\"https:\/\/www.activasalut.com\/ca\/suma-vida-als-anys-en-lloc-dafegir-anys-a-la-vida\/\">Llegeix m\u00e9s&#8230;<\/a><\/p>\n","protected":false},"author":3,"featured_media":1215,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[624,627,615],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Suma vida a los a\u00f1os en lugar de a\u00f1adir a\u00f1os a la vida<\/title>\n<meta name=\"description\" content=\"&quot;Vital&quot; es ser una persona activa, llena de vida, optimista. Objetivo del Vital Training es conseguir un equilibrio y bienestar integral.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.activasalut.com\/ca\/suma-vida-als-anys-en-lloc-dafegir-anys-a-la-vida\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Suma vida a los a\u00f1os en lugar de a\u00f1adir a\u00f1os a la vida\" \/>\n<meta property=\"og:description\" content=\"&quot;Vital&quot; es ser una persona activa, llena de vida, optimista. Objetivo del Vital Training es conseguir un equilibrio y bienestar integral.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.activasalut.com\/ca\/suma-vida-als-anys-en-lloc-dafegir-anys-a-la-vida\/\" \/>\n<meta property=\"og:site_name\" content=\"Corporaci\u00f3 Fisiogesti\u00f3\" \/>\n<meta property=\"article:published_time\" content=\"2014-12-18T06:26:14+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2015-07-02T11:20:31+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.activasalut.com\/wp-content\/uploads\/2014\/12\/suma-vida.png\" \/>\n\t<meta property=\"og:image:width\" content=\"225\" \/>\n\t<meta property=\"og:image:height\" content=\"300\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Corporaci\u00f3n Fisiogesti\u00f3n\" \/>\n<meta name=\"twitter:label1\" content=\"Escrit per\" \/>\n\t<meta name=\"twitter:data1\" content=\"Corporaci\u00f3n Fisiogesti\u00f3n\" \/>\n\t<meta name=\"twitter:label2\" content=\"Temps estimat de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.activasalut.com\/ca\/suma-vida-als-anys-en-lloc-dafegir-anys-a-la-vida\/\",\"url\":\"https:\/\/www.activasalut.com\/ca\/suma-vida-als-anys-en-lloc-dafegir-anys-a-la-vida\/\",\"name\":\"Suma vida a los a\u00f1os en lugar de a\u00f1adir a\u00f1os a la vida\",\"isPartOf\":{\"@id\":\"https:\/\/www.activasalut.com\/ca\/#website\"},\"datePublished\":\"2014-12-18T06:26:14+00:00\",\"dateModified\":\"2015-07-02T11:20:31+00:00\",\"author\":{\"@id\":\"https:\/\/www.activasalut.com\/ca\/#\/schema\/person\/9c26e9d64354f799e6db658669cd94f4\"},\"description\":\"\\\"Vital\\\" es ser una persona activa, llena de vida, optimista. Objetivo del Vital Training es conseguir un equilibrio y bienestar integral.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.activasalut.com\/ca\/suma-vida-als-anys-en-lloc-dafegir-anys-a-la-vida\/#breadcrumb\"},\"inLanguage\":\"ca\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.activasalut.com\/ca\/suma-vida-als-anys-en-lloc-dafegir-anys-a-la-vida\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.activasalut.com\/ca\/suma-vida-als-anys-en-lloc-dafegir-anys-a-la-vida\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\/\/www.activasalut.com\/ca\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Suma vida als anys en lloc d&#8217;afegir anys a la vida\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.activasalut.com\/ca\/#website\",\"url\":\"https:\/\/www.activasalut.com\/ca\/\",\"name\":\"Corporaci\u00f3n fisiogesti\u00f3n\",\"description\":\"Activa la teva salut\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.activasalut.com\/ca\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"ca\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.activasalut.com\/ca\/#\/schema\/person\/9c26e9d64354f799e6db658669cd94f4\",\"name\":\"Corporaci\u00f3n Fisiogesti\u00f3n\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ca\",\"@id\":\"https:\/\/www.activasalut.com\/ca\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/46b5f3eeb1d00ee9f3a28029d56c89d6?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/46b5f3eeb1d00ee9f3a28029d56c89d6?s=96&d=mm&r=g\",\"caption\":\"Corporaci\u00f3n Fisiogesti\u00f3n\"},\"url\":\"https:\/\/www.activasalut.com\/ca\/author\/neus\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Suma vida a los a\u00f1os en lugar de a\u00f1adir a\u00f1os a la vida","description":"\"Vital\" es ser una persona activa, llena de vida, optimista. Objetivo del Vital Training es conseguir un equilibrio y bienestar integral.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.activasalut.com\/ca\/suma-vida-als-anys-en-lloc-dafegir-anys-a-la-vida\/","og_locale":"ca_ES","og_type":"article","og_title":"Suma vida a los a\u00f1os en lugar de a\u00f1adir a\u00f1os a la vida","og_description":"\"Vital\" es ser una persona activa, llena de vida, optimista. Objetivo del Vital Training es conseguir un equilibrio y bienestar integral.","og_url":"https:\/\/www.activasalut.com\/ca\/suma-vida-als-anys-en-lloc-dafegir-anys-a-la-vida\/","og_site_name":"Corporaci\u00f3 Fisiogesti\u00f3","article_published_time":"2014-12-18T06:26:14+00:00","article_modified_time":"2015-07-02T11:20:31+00:00","og_image":[{"width":225,"height":300,"url":"https:\/\/www.activasalut.com\/wp-content\/uploads\/2014\/12\/suma-vida.png","type":"image\/png"}],"author":"Corporaci\u00f3n Fisiogesti\u00f3n","twitter_misc":{"Escrit per":"Corporaci\u00f3n Fisiogesti\u00f3n","Temps estimat de lectura":"1 minut"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.activasalut.com\/ca\/suma-vida-als-anys-en-lloc-dafegir-anys-a-la-vida\/","url":"https:\/\/www.activasalut.com\/ca\/suma-vida-als-anys-en-lloc-dafegir-anys-a-la-vida\/","name":"Suma vida a los a\u00f1os en lugar de a\u00f1adir a\u00f1os a la vida","isPartOf":{"@id":"https:\/\/www.activasalut.com\/ca\/#website"},"datePublished":"2014-12-18T06:26:14+00:00","dateModified":"2015-07-02T11:20:31+00:00","author":{"@id":"https:\/\/www.activasalut.com\/ca\/#\/schema\/person\/9c26e9d64354f799e6db658669cd94f4"},"description":"\"Vital\" es ser una persona activa, llena de vida, optimista. Objetivo del Vital Training es conseguir un equilibrio y bienestar integral.","breadcrumb":{"@id":"https:\/\/www.activasalut.com\/ca\/suma-vida-als-anys-en-lloc-dafegir-anys-a-la-vida\/#breadcrumb"},"inLanguage":"ca","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.activasalut.com\/ca\/suma-vida-als-anys-en-lloc-dafegir-anys-a-la-vida\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.activasalut.com\/ca\/suma-vida-als-anys-en-lloc-dafegir-anys-a-la-vida\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/www.activasalut.com\/ca\/"},{"@type":"ListItem","position":2,"name":"Suma vida als anys en lloc d&#8217;afegir anys a la vida"}]},{"@type":"WebSite","@id":"https:\/\/www.activasalut.com\/ca\/#website","url":"https:\/\/www.activasalut.com\/ca\/","name":"Corporaci\u00f3n fisiogesti\u00f3n","description":"Activa la teva salut","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.activasalut.com\/ca\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"ca"},{"@type":"Person","@id":"https:\/\/www.activasalut.com\/ca\/#\/schema\/person\/9c26e9d64354f799e6db658669cd94f4","name":"Corporaci\u00f3n Fisiogesti\u00f3n","image":{"@type":"ImageObject","inLanguage":"ca","@id":"https:\/\/www.activasalut.com\/ca\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/46b5f3eeb1d00ee9f3a28029d56c89d6?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/46b5f3eeb1d00ee9f3a28029d56c89d6?s=96&d=mm&r=g","caption":"Corporaci\u00f3n Fisiogesti\u00f3n"},"url":"https:\/\/www.activasalut.com\/ca\/author\/neus\/"}]}},"_links":{"self":[{"href":"https:\/\/www.activasalut.com\/ca\/wp-json\/wp\/v2\/posts\/717"}],"collection":[{"href":"https:\/\/www.activasalut.com\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.activasalut.com\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.activasalut.com\/ca\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.activasalut.com\/ca\/wp-json\/wp\/v2\/comments?post=717"}],"version-history":[{"count":1,"href":"https:\/\/www.activasalut.com\/ca\/wp-json\/wp\/v2\/posts\/717\/revisions"}],"predecessor-version":[{"id":1329,"href":"https:\/\/www.activasalut.com\/ca\/wp-json\/wp\/v2\/posts\/717\/revisions\/1329"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.activasalut.com\/ca\/wp-json\/wp\/v2\/media\/1215"}],"wp:attachment":[{"href":"https:\/\/www.activasalut.com\/ca\/wp-json\/wp\/v2\/media?parent=717"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.activasalut.com\/ca\/wp-json\/wp\/v2\/categories?post=717"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.activasalut.com\/ca\/wp-json\/wp\/v2\/tags?post=717"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}