{"id":721,"date":"2015-01-01T02:24:09","date_gmt":"2015-01-01T01:24:09","guid":{"rendered":"https:\/\/www.activasalut.com\/tanimes-a-millorar-la-teva-salut-en-aquest-2015\/"},"modified":"2015-07-02T11:57:10","modified_gmt":"2015-07-02T10:57:10","slug":"tanimes-a-millorar-la-teva-salut-en-aquest-2015","status":"publish","type":"post","link":"https:\/\/www.activasalut.com\/ca\/tanimes-a-millorar-la-teva-salut-en-aquest-2015\/","title":{"rendered":"T&#8217;animes a millorar la teva salut en aquest 2015?"},"content":{"rendered":"<p style=\"text-align: justify;\"><span style=\"color: #000000;\">Aquest post no pret\u00e9n ser el t\u00edpic de cada inici d&#8217;any sobre els prop\u00f2sits per al nou que comen\u00e7a. <strong>Si b\u00e9 \u00e9s cert que marcar-nos reptes, objectius ens ajuden a centrar-nos i a seguir un full de ruta establert, es necessita una bona organitzaci\u00f3 per aconseguir-los<\/strong>. Per aquesta ra\u00f3 des d&#8217;<strong>Activa la teva salut <\/strong>us proposem fer una planificaci\u00f3 real d&#8217;aquest any basant-nos en els sis pilars de salut que al llarg d&#8217;aquest 2015 podr\u00e0s completar amb nosaltres ja que els anirem treballant des dels nostres <a title=\"centros corporaci\u00f3n fisiogesti\u00f3n\" href=\"http:\/\/www.fisiogestion.com\/centros-propios\/index.html\" target=\"_blank\">centres<\/a>, i a trav\u00e9s de la <a title=\"P\u00e1gina Facebook\" href=\"https:\/\/www.facebook.com\/corporacionfisiogestion\" target=\"_blank\">nostra p\u00e0gina de <strong>Facebook<\/strong><\/a> i d&#8217;<a title=\"Blog\" href=\"https:\/\/www.activasalut.com\/\" target=\"_blank\"><strong>Activa la teva salut<\/strong> <\/a>que est\u00e0 oberta als vostres dubtes i suggeriments.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">Per millorar la teva salut ens centrarem en els seg\u00fcents pilars:<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">\u00a01. <strong>Exercici f\u00edsic<\/strong><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">2. <strong>Alimentaci\u00f3<\/strong><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">3. <strong>Descans<\/strong><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">4. <strong>Activitat mental<\/strong><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">5. <strong>Emocions<\/strong><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">6. <strong>Participaci\u00f3 social<\/strong><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\"><a href=\"https:\/\/www.activasalut.com\/wp-content\/uploads\/2014\/12\/Pilaressalud.png\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-medium wp-image-435\" src=\"https:\/\/www.activasalut.com\/wp-content\/uploads\/2014\/12\/Pilaressalud-300x228.png\" alt=\"Pilares de la salud\" width=\"300\" height=\"228\" srcset=\"https:\/\/www.activasalut.com\/wp-content\/uploads\/2014\/12\/Pilaressalud-300x228.png 300w, https:\/\/www.activasalut.com\/wp-content\/uploads\/2014\/12\/Pilaressalud.png 674w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">Ara agafa paper i llapis i apunta els sis pilars b\u00e0sics de la salut, i al costat escrius com t&#8217;agradaria millorar cadascun d&#8217;ells, per exemple:<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">&#8211; Exercici f\u00edsic: caminar 30 minuts al dia\u2026<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">&#8211; Alimentaci\u00f3: equilibrar la dieta\u2026<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">&#8211; Descanso: dormir vuit hores di\u00e0ries\u2026<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">&#8211; Activitat mental: llegir un bon lliuro\u2026<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">&#8211; Emocions: somriure m\u00e9s\u2026<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">&#8211; Participaci\u00f3 social: fer activitats conjuntes\u2026<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\"><a href=\"https:\/\/www.activasalut.com\/wp-content\/uploads\/2014\/12\/ico_Planning.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-436\" src=\"https:\/\/www.activasalut.com\/wp-content\/uploads\/2014\/12\/ico_Planning.jpg\" alt=\"Planning\" width=\"170\" height=\"200\" \/><\/a><\/span><\/p>\n<p style=\"text-align: justify;\"><strong><span style=\"color: #000000;\">Aquesta planificaci\u00f3 et servir\u00e0 com a guia per comen\u00e7ar 2015 de la millor manera possible. Tamb\u00e9 podr\u00e0s perfeccionar aquests h\u00e0bits perqu\u00e8 els treballarem junts durant tot l&#8217;any.<\/span><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Aquest post no pret\u00e9n ser el t\u00edpic de cada inici d&#8217;any sobre els prop\u00f2sits per al nou que comen\u00e7a. Si b\u00e9 \u00e9s cert que<a class=\"moretag\" href=\"https:\/\/www.activasalut.com\/ca\/tanimes-a-millorar-la-teva-salut-en-aquest-2015\/\">Llegeix m\u00e9s&#8230;<\/a><\/p>\n","protected":false},"author":3,"featured_media":1211,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[625,1064,624,626,627],"tags":[811,1007,1123,1225,1051,930,993,1087],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u00bfTe animas a mejorar tu salud en este 2015?<\/title>\n<meta name=\"description\" content=\"Mejorar la calidad de vida mediante la planificaci\u00f3n de los seis pilares de salud que Corporaci\u00f3n Fisiogesti\u00f3n trabajar\u00e1 a lo largo del 2015.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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