{"id":7257,"date":"2021-02-26T11:54:50","date_gmt":"2021-02-26T10:54:50","guid":{"rendered":"https:\/\/www.activasalut.com\/?p=7257"},"modified":"2021-02-26T11:54:52","modified_gmt":"2021-02-26T10:54:52","slug":"la-faixa-abdominal-protegeix-la-teva-esquena-i-el-teu-sol-pelvia","status":"publish","type":"post","link":"https:\/\/www.activasalut.com\/ca\/la-faixa-abdominal-protegeix-la-teva-esquena-i-el-teu-sol-pelvia\/","title":{"rendered":"La faixa abdominal: protegeix la teva esquena i el teu s\u00f2l pelvi\u00e0"},"content":{"rendered":"\n<p><strong>Has sentit a parlar alguna vegada sobre la faixa abdominal o CORE?, saps de qu\u00e8 parlen?<\/strong><\/p>\n\n\n\n<!--more-->\n\n\n\n<p>Quan parlem de la<strong> faixa abdominal<\/strong>, parlem del grup de m\u00fasculs situats a la zona abdominal i a l&#8217;esquena. Es tracta de la faixa natural que t\u00e9 el nostre cos, la funci\u00f3 del qual, quan aquests m\u00fasculs funcionen correctament, \u00e9s protegir la nostra esquena i el nostre s\u00f2l pelvi\u00e0.<\/p>\n\n\n\n<h3><strong>Quins m\u00fasculs la formen la faixa abdominal?<\/strong><\/h3>\n\n\n\n<ul><li>A la ZONA ABDOMINAL: Tenim el m\u00fascul <strong>transvers de l&#8217;abdomen<\/strong>, envoltant tota la cintura des de la columna lumbar, abastant pelvis i costelles baixes fins a arribar de nou a la columna lumbar. Tamb\u00e9 trobem els <strong>oblics, major i menor<\/strong>, m\u00e9s lateralment, aquests dos parells d&#8217;abdominals tenen les seves fibres en forma obliqua d&#8217;aqu\u00ed el seu nom.<\/li><li>DIAFRAGMA TOR\u00c0CIC: \u00c9s el m\u00fascul de la respiraci\u00f3 situat sota els pulmons. Forma una c\u00fapula en la part de dalt de la faixa abdominal tancant i fent de &#8220;sostre&#8221; de les v\u00edsceres abdominals i separant-les dels pulmons.<\/li><li>DIAFRAGMA PELVI\u00c0: Conjunt de m\u00fasculs situats a l&#8217;interior de la pelvis que formen el s\u00f2l pelvi\u00e0. Tenen forma de c\u00fapula invertida (o bol), formen el s\u00f2l de la faixa abdominal i suporten el pes i les pressions que es generen a l&#8217;interior de l&#8217;abdomen.<\/li><li>MUSCULATURA PARAVERTEBRAL (MULT\u00cdFIDS): Conjunt de m\u00fasculs curts situats en filera a costat i costat de la columna vertebral. Aquests formen dues columnes musculars tancant la faixa abdominal per darrere.<\/li><\/ul>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><a href=\"https:\/\/www.activasalut.com\/wp-content\/uploads\/2021\/02\/woman-shows-dotted-line-on-her-body-liposuction-zone-scaled.jpg\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/www.activasalut.com\/wp-content\/uploads\/2021\/02\/woman-shows-dotted-line-on-her-body-liposuction-zone-1024x683.jpg\" alt=\"La faja abdominal: protege tu espalda y tu suelo p\u00e9lvico\" class=\"wp-image-7248\" width=\"343\" height=\"228\" srcset=\"https:\/\/www.activasalut.com\/wp-content\/uploads\/2021\/02\/woman-shows-dotted-line-on-her-body-liposuction-zone-1024x683.jpg 1024w, https:\/\/www.activasalut.com\/wp-content\/uploads\/2021\/02\/woman-shows-dotted-line-on-her-body-liposuction-zone-300x200.jpg 300w, https:\/\/www.activasalut.com\/wp-content\/uploads\/2021\/02\/woman-shows-dotted-line-on-her-body-liposuction-zone-768x512.jpg 768w, https:\/\/www.activasalut.com\/wp-content\/uploads\/2021\/02\/woman-shows-dotted-line-on-her-body-liposuction-zone-1536x1024.jpg 1536w, https:\/\/www.activasalut.com\/wp-content\/uploads\/2021\/02\/woman-shows-dotted-line-on-her-body-liposuction-zone-2048x1365.jpg 2048w, https:\/\/www.activasalut.com\/wp-content\/uploads\/2021\/02\/woman-shows-dotted-line-on-her-body-liposuction-zone-604x402.jpg 604w\" sizes=\"(max-width: 343px) 100vw, 343px\" \/><\/a><\/figure><\/div>\n\n\n\n<p>Llavors, podem entendre la faixa abdominal com a un conjunt de m\u00fasculs que abasten tots els costats del nostre cos (anterior, posterior i laterals), i que tanquen totes les v\u00edsceres abdominals.<\/p>\n\n\n\n<h3><strong>Com ens protegeix aquesta faixa abdominal?<\/strong><\/h3>\n\n\n\n<ul><li><strong>PROTECCI\u00d3 DEL S\u00d2L PELVI\u00c0:<\/strong> El diafragma actua com un \u00e8mbol quan respirem pujant i baixant, i crea diferents pressions dins de la faixa abdominal. Tamb\u00e9 es creen pressions quan realitzem uns certs gestos com tossir, esternudar, defecar&#8230; que augmenten la <strong>pressi\u00f3 intraabdominal<\/strong>.<\/li><li>Aquestes <strong>pressions<\/strong> poden repartir-se de manera adequada quan <strong>la faixa abdominal fa una bona feina<\/strong>. No obstant aix\u00f2, quan aquests m\u00fasculs estan febles, no poden assegurar una correcta distribuci\u00f3 de les pressions, i \u00e9s quan es creen les <strong>sobrec\u00e0rregues i les lesions del s\u00f2l pelvi\u00e0<\/strong>.<\/li><li><strong>PROTECCI\u00d3 DE L&#8217;ESQUENA:<\/strong> Quan el transvers de l&#8217;abdomen i els paravertebrals es contreuen, es converteixen en dos <strong>pilars fonamentals<\/strong> per a sostenir la columna i repartir b\u00e9 la c\u00e0rrega, de manera que s&#8217;evita que la part baixa de la columna es lesioni.<\/li><\/ul>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><a href=\"https:\/\/www.activasalut.com\/wp-content\/uploads\/2021\/02\/Foto-destacada-faja-abdominal.jpg\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/www.activasalut.com\/wp-content\/uploads\/2021\/02\/Foto-destacada-faja-abdominal.jpg\" alt=\"La faja abdominal: protege tu espalda y tu suelo p\u00e9lvico\" class=\"wp-image-7246\" width=\"335\" height=\"223\" srcset=\"https:\/\/www.activasalut.com\/wp-content\/uploads\/2021\/02\/Foto-destacada-faja-abdominal.jpg 1000w, https:\/\/www.activasalut.com\/wp-content\/uploads\/2021\/02\/Foto-destacada-faja-abdominal-300x200.jpg 300w, https:\/\/www.activasalut.com\/wp-content\/uploads\/2021\/02\/Foto-destacada-faja-abdominal-768x512.jpg 768w, https:\/\/www.activasalut.com\/wp-content\/uploads\/2021\/02\/Foto-destacada-faja-abdominal-604x402.jpg 604w\" sizes=\"(max-width: 335px) 100vw, 335px\" \/><\/a><\/figure><\/div>\n\n\n\n<p><strong>Anima&#8217;t a refor\u00e7ar la teva faixa abdominal, ja tens uns bons motius per a fer-ho!<\/strong><\/p>\n\n\n\n<p>En aquest <a href=\"https:\/\/www.activasalut.com\/ca\/core-per-que-treballar-lo-i-com\/\">post<\/a> tamb\u00e9 pots trobar un programa d&#8217;exercicis<\/p>\n\n\n\n<h3>Necessites un tractament de fisioter\u00e0pia personalitzat per a refor\u00e7ar la faixa abdominal?<\/h3>\n\n\n\n<h3>Pots consultar els nostres serveis de <a href=\"https:\/\/www.fisiogestion.com\/ca\/servicios-en-centros\/fisioterapia\/\">fisioter\u00e0pia<\/a> en la nostra xarxa de <a href=\"https:\/\/www.fisiogestion.com\/ca\/centros\/\">centres <\/a>o emplenar aquest formulari i et contactarem.<\/h3>\n\n\n\n\n<div class=\"wpcf7 no-js\" id=\"wpcf7-f5253-o1\" lang=\"es-ES\" dir=\"ltr\">\n<div class=\"screen-reader-response\"><p role=\"status\" aria-live=\"polite\" aria-atomic=\"true\"><\/p> <ul><\/ul><\/div>\n<form action=\"\/ca\/wp-json\/wp\/v2\/posts\/7257#wpcf7-f5253-o1\" method=\"post\" class=\"wpcf7-form init\" aria-label=\"Formulario de contacto\" novalidate=\"novalidate\" data-status=\"init\">\n<div style=\"display: none;\">\n<input type=\"hidden\" name=\"_wpcf7\" value=\"5253\" \/>\n<input type=\"hidden\" name=\"_wpcf7_version\" value=\"5.7.3\" \/>\n<input type=\"hidden\" name=\"_wpcf7_locale\" value=\"es_ES\" \/>\n<input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f5253-o1\" \/>\n<input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"0\" \/>\n<input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" \/>\n<input type=\"hidden\" name=\"_wpcf7_recaptcha_response\" value=\"\" \/>\n<\/div>\n<div class=\"wpcf7-response-output\" aria-hidden=\"true\"><\/div>\n<div class='comment-form'>\n\t<div class=\"comment-form-inputs\">\n\t\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"nombre\"><input size=\"40\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" id=\"nombre\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"Nom (requerit)\" value=\"\" type=\"text\" name=\"nombre\" \/><\/span>\n\t\t<\/p>\n\t\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"apellidos\"><input size=\"40\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" id=\"apellidos\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"Cognoms (requerit)\" value=\"\" type=\"text\" name=\"apellidos\" \/><\/span>\n\t\t<\/p>\n\t\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"email\"><input size=\"40\" class=\"wpcf7-form-control wpcf7-text wpcf7-email wpcf7-validates-as-required wpcf7-validates-as-email\" id=\"email\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"Email (requerit)\" value=\"\" type=\"email\" name=\"email\" \/><\/span>\n\t\t<\/p>\n\t\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"telefono\"><input size=\"40\" class=\"wpcf7-form-control wpcf7-text wpcf7-tel wpcf7-validates-as-required wpcf7-validates-as-tel\" id=\"telefono\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"Tel\u00e8fon (requerit)\" value=\"\" type=\"tel\" name=\"telefono\" \/><\/span>\n\t\t<\/p>\n\t<\/div>\n\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"mensaje\"><textarea cols=\"39\" rows=\"10\" class=\"wpcf7-form-control wpcf7-textarea wpcf7-validates-as-required\" id=\"mensaje\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"Missatge (requerit)\" name=\"mensaje\"><\/textarea><\/span>\n\t<\/p>\n\t<p class=\"form-submit\"><input class=\"wpcf7-form-control has-spinner wpcf7-submit\" type=\"submit\" value=\"Enviar\" \/>\n\t<\/p>\n<\/div>\n<p style=\"text-align:justify; color:#383838;\"><br \/>\n<em>L\u2019informem que les dades recollides al present formulari, seran tractades per Corporaci\u00f3 d'Administraci\u00f3 Sanit\u00e0ria A.I.E., per poder atendre i donar resposta a la seva sol\u00b7licitud d\u2018informaci\u00f3. Si necessita m\u00e9s informaci\u00f3 o vol exercir els seus drets sobre aquestes dades consulti la nostra <a href=\"https:\/\/www.fisiogestion.com\/ca\/politica-privacidad\/\">Pol\u00edtica de Privacitat<\/a>.<\/em>\n<\/p>\n<\/form>\n<\/div>\n\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Has sentit a parlar alguna vegada sobre la faixa abdominal o CORE?, saps de qu\u00e8 parlen?<\/p>\n","protected":false},"author":13,"featured_media":7244,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[621,555,849],"tags":[2643,2645,1304,2944],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>La faixa abdominal: protegeix la teva esquena i el teu s\u00f2l pelvi\u00e0<\/title>\n<meta name=\"description\" content=\"Quan parlem de la faixa abdominal, parlem del grup de m\u00fasculs situats a la zona abdominal i a l&#039;esquena. 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