{"id":729,"date":"2015-08-28T11:15:30","date_gmt":"2015-08-28T09:15:30","guid":{"rendered":"https:\/\/www.activasalut.com\/la-importancia-de-menjar-5-vegades-al-dia\/"},"modified":"2015-09-02T20:11:01","modified_gmt":"2015-09-02T18:11:01","slug":"la-importancia-de-menjar-5-vegades-al-dia","status":"publish","type":"post","link":"https:\/\/www.activasalut.com\/ca\/la-importancia-de-menjar-5-vegades-al-dia\/","title":{"rendered":"La import\u00e0ncia de menjar 5 vegades al dia"},"content":{"rendered":"

Esmorzar, mig mat\u00ed, menjar, berenar i sopar, 5 Al DIA<\/b>. Aquest \u00e9s el nombre d’ingestes que es recomanen per gaudir d’una alimentaci\u00f3 saludable i equilibrada. I com b\u00e9 diu el refrany \u201cEsmorza com un Rei, dina com un Pr\u00edncep i sopar com un Captaire\u201d<\/b>, \u00e9s a dir, l’ideal \u00e9s anar disminuint el consum de calories durant el transcurs del dia.<\/p>\n

El fraccionament de la nostra dieta di\u00e0ria resulta efica\u00e7 a l’hora de prevenir certs desajustaments metab\u00f2lics i ajuda a sentir-nos millor interiorment i a menjar d’una forma m\u00e9s controlada i raonable. Vegem el perqu\u00e8 d’aquestes afirmacions:<\/p>\n

– D’una banda, equilibra els nostres nivells d’insulina ja que s’aconsegueix una secreci\u00f3 d’aquesta de manera m\u00e9s seq\u00fcencial, i per tant, una insulin\u00e8mia m\u00e9s regular i constant.<\/b><\/p>\n

– Els pics d’insulina faciliten la transformaci\u00f3 de glucosa en triglic\u00e8rids <\/b>(grasses).<\/p>\n

– Evita un llarg transcurs d’hores entre les diferents preses i disminueix la sensaci\u00f3 d’est\u00f3mac buit i d’ansietat.<\/b><\/p>\n

\"gr\u00e0fica<\/a><\/p>\n

– El saltar-se un \u00e0pat pot provocar que en el seg\u00fcent es faci de manera desmesurada, incl\u00fas picotejant aliments hipercal\u00f2rics i poc saludables, a causa de l’estat d’ansietat que es genera, arribant fins i tot a engreixar.<\/b><\/p>\n

Cristina S\u00e1nchez<\/p>\n

(Nutricionista i auxiliar de fisioterapia)<\/p>\n","protected":false},"excerpt":{"rendered":"

Esmorzar, mig mat\u00ed, menjar, berenar i sopar, 5 Al DIA. Aquest \u00e9s el nombre d’ingestes que es recomanen per gaudir d’una alimentaci\u00f3 saludable iLlegeix m\u00e9s…<\/a><\/p>\n","protected":false},"author":6,"featured_media":1203,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[625,471],"tags":[704,813,930,448],"yoast_head":"\nLa import\u00e0ncia de menjar 5 vegades al dia- Corporaci\u00f3 Fisiogesti\u00f3<\/title>\n<meta name=\"description\" content=\"Menjar 5 vegades al dia \u00e9s benefici\u00f3s pel nostre organisme.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.activasalut.com\/ca\/la-importancia-de-menjar-5-vegades-al-dia\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"La import\u00e0ncia de menjar 5 vegades al dia- Corporaci\u00f3 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