{"id":735,"date":"2015-02-12T06:31:33","date_gmt":"2015-02-12T05:31:33","guid":{"rendered":"https:\/\/www.activasalut.com\/apren-a-sentir-el-teu-cos\/"},"modified":"2015-07-02T11:37:10","modified_gmt":"2015-07-02T10:37:10","slug":"apren-a-sentir-el-teu-cos","status":"publish","type":"post","link":"https:\/\/www.activasalut.com\/ca\/apren-a-sentir-el-teu-cos\/","title":{"rendered":"Apr\u00e8n a sentir el teu cos"},"content":{"rendered":"<p style=\"text-align: justify;\"><span style=\"color: #000000;\">\u00c9s un fet que en la darrera d\u00e8cada el concepte de millorar la salut mitjan\u00e7ant la pr\u00e0ctica de l\u2019activitat f\u00edsica s\u2019ha popularitzat entre les persones amb independ\u00e8ncia de l\u2019edat. S\u2019ha fet especial \u00e8mfasi amb la necessitat que les m\u00e9s grans ho adquirissin com un h\u00e0bit diari. Com a conseq\u00fc\u00e8ncia, la pr\u00e0ctica de modalitats com el <i>ioga<\/i>, el <i>tai chi<\/i>, el <i>do in<\/i>, <i>aikido<\/i>, <i>chikung<\/i> o <a title=\"Liangong Vital Training\" href=\"https:\/\/www.activasalut.com\/ca\/exercicis-per-la-salut\/\" target=\"_blank\"><i>Liangong<\/i><\/a> entre d\u2019altres, s\u2019ha popularitzat ja que la seva filosofia i execuci\u00f3 es aplicable a qualsevol edat.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">Aquestes t\u00e8cniques treballen b\u00e0sicament tres components: <b>la ment, la respiraci\u00f3 i el cos.<\/b> Siguem\u00a0 o no practicants d\u2019algunes d\u2019aquestes modalitats, quantes vegades hem sentit, o ens han dit: \u00a1s\u2019ha de controlar el cos! !hem de percebre el cos! \u00a1hem d\u2019escoltar el cos!.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">Certament, si som <b>capa\u00e7os de saber escoltar, percebre, controlar els avisos que constantment el nostre cos ens dona, segur que la nostra qualitat de vida millorar\u00e0 autom\u00e0ticament<\/b>.<\/span><\/p>\n<p style=\"text-align: justify;\"><a href=\"https:\/\/www.activasalut.com\/wp-content\/uploads\/2015\/02\/icf_bienestar_relax_01.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-medium wp-image-485\" src=\"https:\/\/www.activasalut.com\/wp-content\/uploads\/2015\/02\/icf_bienestar_relax_01-300x225.jpg\" alt=\"icf_bienestar_relax_01\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.activasalut.com\/wp-content\/uploads\/2015\/02\/icf_bienestar_relax_01-300x225.jpg 300w, https:\/\/www.activasalut.com\/wp-content\/uploads\/2015\/02\/icf_bienestar_relax_01.jpg 500w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">Normalment donem resposta quan tenim dolor, febre, sensaci\u00f3 de tibantor en la musculatura, inflamaci\u00f3&#8230; Arribat a aquest punt solament podem fer una cosa que \u00e9s \u201crec\u00f3rrer al professional terapeuta\u201d.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">Per saber escoltar el nostre cos hem d\u2019actuar molt abans. No \u00e9s f\u00e0cil, per\u00f2 tampoc \u00e9s dif\u00edcil, hem de ser met\u00f2dics, constants, pacients \u2013no buscar respostes immediates- i sobre tot estar conven\u00e7uts de voler fer-ho.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">Naturalment hem d\u2019adquirir una base de coneixements, com saber-nos concentrar, relaxar, ser conscients d\u2019all\u00f2 que freq\u00fcentment no ho som, ja que aquests factors ens ajudaran a aconseguir el nostre objectiu:<b> aprendre a escoltar el nostre cos<\/b>.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00c9s un fet que en la darrera d\u00e8cada el concepte de millorar la salut mitjan\u00e7ant la pr\u00e0ctica de l\u2019activitat f\u00edsica s\u2019ha popularitzat entre les<a class=\"moretag\" href=\"https:\/\/www.activasalut.com\/ca\/apren-a-sentir-el-teu-cos\/\">Llegeix m\u00e9s&#8230;<\/a><\/p>\n","protected":false},"author":3,"featured_media":1197,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[626,615],"tags":[449],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Aprende a escuchar tu cuerpo<\/title>\n<meta name=\"description\" content=\"Aprender a escuchar tu cuerpo es importante para conocerlo e identifar posibles dolores.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.activasalut.com\/ca\/apren-a-sentir-el-teu-cos\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Aprende a escuchar tu cuerpo\" \/>\n<meta property=\"og:description\" content=\"Aprender a escuchar tu cuerpo 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