{"id":739,"date":"2015-02-27T10:44:15","date_gmt":"2015-02-27T09:44:15","guid":{"rendered":"https:\/\/www.activasalut.com\/que-son-les-calories-buides-i-on-samaguen\/"},"modified":"2015-07-02T11:35:06","modified_gmt":"2015-07-02T10:35:06","slug":"que-son-les-calories-buides-i-on-samaguen","status":"publish","type":"post","link":"https:\/\/www.activasalut.com\/ca\/que-son-les-calories-buides-i-on-samaguen\/","title":{"rendered":"Qu\u00e8 s\u00f3n les &#8220;calories buides&#8221; i on s&#8217;amaguen?"},"content":{"rendered":"<p style=\"text-align: justify;\"><span style=\"color: #000000;\">En el m\u00f3n de la nutrici\u00f3, <b><i>calories buides<\/i><\/b> \u00e9s un terme amb el qual <b>es denominen a certs aliments i begudes que aporten una quantitat elevada d&#8217;energia a causa del seu exc\u00e9s en sucre sense proporcionar amb prou feines nutrients o cap<\/b>.<\/span><\/p>\n<p style=\"text-align: justify;\">El consum actual d&#8217;aquest tipus d&#8217;aliments i begudes ronda el 40%, una xifra alarmant, ja que suposa un augment del risc a patir malalties cardiovasculars i sobrep\u00e8s\/obesitat a causa de la seva elevada aportaci\u00f3 en sucres.<\/p>\n<p style=\"text-align: justify;\"><a href=\"https:\/\/www.activasalut.com\/wp-content\/uploads\/2015\/02\/Calorias-Vacias.png\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-medium wp-image-503\" src=\"https:\/\/www.activasalut.com\/wp-content\/uploads\/2015\/02\/Calorias-Vacias-300x215.png\" alt=\"Calorias Vacias\" width=\"300\" height=\"215\" srcset=\"https:\/\/www.activasalut.com\/wp-content\/uploads\/2015\/02\/Calorias-Vacias-300x215.png 300w, https:\/\/www.activasalut.com\/wp-content\/uploads\/2015\/02\/Calorias-Vacias-1024x734.png 1024w, https:\/\/www.activasalut.com\/wp-content\/uploads\/2015\/02\/Calorias-Vacias.png 1600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\"><b>I en quins aliments els podem trobar? <\/b><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">Doncs cada vegada existeixen m\u00e9s productes que contenen aquest tipus de calories sense aportar nutrients interessants des del punt de vista nutricional. Per exemple, en els <b>refrescs<\/b>, una sola llauna cont\u00e9 6 terrossos de sucre, una quantitat extremada. Aquest tipus de begudes est\u00e0 associat al sobrep\u00e8s en nens, a la diabetis tipus II i al risc de patir malalties cardiovasculars. El <b>sucre de taula<\/b> \u00e9s un altre exemple. En <b>sucs envasats<\/b> tamb\u00e9 trobem <b><i>calories buides<\/i><\/b>. Es recomana substituir-los per fruites o sucs naturals per la seva gran aportaci\u00f3 en vitamines i fibra. En el cas de les <b>galetes<\/b>, els <b><i>snacks<\/i><\/b> i les <b>llaminadures<\/b>, aix\u00ed com els dol\u00e7os, la brioixeria i els gelats, aporten, d&#8217;una banda, un alt percentatge de sucres i a m\u00e9s grasses saturades. Resulta interessant comprovar que algunes galetes que s\u00f3n riques en vitamines i fibra, tenen un alt nivell de sucres, aix\u00ed que \u00e9s important fixar-se en l&#8217;etiquetatge. Finalment, l&#8217;<b>alcohol<\/b>; una llauna de cervesa (150kcal) aporta 85-100kcal que no s\u00f3n utilitzables pel m\u00fascul. A m\u00e9s, la cervesa afegeix el sucre de malt que es produeix durant el proc\u00e9s de fermentaci\u00f3. No obstant aix\u00f2, la cervesa cont\u00e9 vitamines del grup B com l&#8217;\u00e0cid f\u00f2lic (B9), fibra i minerals, aix\u00ed que es recomana el seu consum per\u00f2 amb moderaci\u00f3. En el cas de begudes destil\u00b7lades com el whisky, el rom i la ginebra, l&#8217;aportaci\u00f3 energ\u00e8tica es dispara a unes 240kcal\/100ml. cal destacar que l&#8217;exc\u00e9s d&#8217;alcohol disminueix l&#8217;aprofitament de nutrients que ens aporten els aliments (prote\u00efnes, ferro, vitamines del grup B, calci&#8230;), fins el punt de causar mancances.<\/span><\/p>\n<p style=\"text-align: justify;\">Cristina S\u00e1nchez<\/p>\n<p style=\"text-align: justify;\">(Nutricionista i auxiliar de fisioterapia)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>En el m\u00f3n de la nutrici\u00f3, calories buides \u00e9s un terme amb el qual es denominen a certs aliments i begudes que aporten una<a class=\"moretag\" href=\"https:\/\/www.activasalut.com\/ca\/que-son-les-calories-buides-i-on-samaguen\/\">Llegeix m\u00e9s&#8230;<\/a><\/p>\n","protected":false},"author":3,"featured_media":1171,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[625],"tags":[811],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u00bfQu\u00e9 son las &quot;calor\u00edas vac\u00edas&quot; 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