{"id":745,"date":"2015-03-14T11:15:47","date_gmt":"2015-03-14T10:15:47","guid":{"rendered":"https:\/\/www.activasalut.com\/mou-te-el-teu-sistema-cardiovascular-tho-agraira\/"},"modified":"2015-07-02T11:26:16","modified_gmt":"2015-07-02T10:26:16","slug":"mou-te-el-teu-sistema-cardiovascular-tho-agraira","status":"publish","type":"post","link":"https:\/\/www.activasalut.com\/ca\/mou-te-el-teu-sistema-cardiovascular-tho-agraira\/","title":{"rendered":"Mou-te! El teu sistema cardiovascular t&#8217;ho agrair\u00e0"},"content":{"rendered":"<p style=\"text-align: justify;\"><span style=\"color: #000000;\">La correlaci\u00f3 moviment i salut, no \u00e9s un moda del segle XXI, Plat\u00f3 fil\u00f2sof grec (427 aC 347 aC) a l\u2019any 386 aC. va crear l\u2019Acad\u00e8mia on l\u2019educaci\u00f3 f\u00edsica estava inclosa com a assignatura. Plat\u00f3 considerava que la mare durant l\u2019embar\u00e0s havia de caminar per tal de garantir que el seu fill tingu\u00e9s salut i bellesa. S\u00f2crates (470 aC 399\u00a0 aC) relacionava la prevenci\u00f3 de les malalties amb l\u2019educaci\u00f3 f\u00edsica. I com a \u00faltim exemple, podem citar a Jean Jacques Rousseau (1712 \u2013 1778) escriptor,\u00a0 fil\u00f2sof, bot\u00e0nic i naturalista associava la dieta i l\u2019exercici amb una garantia de vida saludable.<\/span><\/p>\n<p style=\"text-align: justify;\"><a href=\"https:\/\/www.activasalut.com\/wp-content\/uploads\/2015\/03\/icf_forma-fisica-correr_02.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-540\" src=\"https:\/\/www.activasalut.com\/wp-content\/uploads\/2015\/03\/icf_forma-fisica-correr_02.jpg\" alt=\"icf_forma fisica-correr_02\" width=\"215\" height=\"194\" \/><\/a><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">Actualment i com a conseq\u00fc\u00e8ncia de la publicaci\u00f3 dels resultats de molts estudis fonamentats en l\u2019evid\u00e8ncia cient\u00edfica i elaborats per equips d\u2019experts del\u00a0 m\u00f3n acad\u00e8mic i cl\u00ednic, ning\u00fa pot posar en dubte que l\u2019activitat f\u00edsica en qualsevol de les seves modalitats \u00e9s beneficiosa per la salut.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\"><strong>La gran avantatge de l\u2019activitat f\u00edsica \u00e9s que es pot realitzar a qualsevol edat i no es precisen de grans equipaments per fer-la i es poden triar infinitat de t\u00e8cniques<\/strong>.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">Sabem que les millores estan directament relacionades amb:<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">&#8211; <strong>El sistema m\u00fascul esquel\u00e8tic<\/strong>: incrementa la massa muscular, flexibilitat, resist\u00e8ncia i com a conseq\u00fc\u00e8ncia ajuda a prevenir l\u2019osteoporosi, la p\u00e8rdua de moviment, el dolor articular, etc.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\"><strong>El sistema respirator<\/strong>i: millora la ventilaci\u00f3 i s\u2019incrementa l\u2019aportaci\u00f3 d\u2019oxigen a la sang, augmenta la capacitat respirat\u00f2ria<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\"><strong>El sistema cardiovascular<\/strong>: afavoreix a normalitzar la tensi\u00f3 arterial, a millorar la din\u00e0mica vascular tant la venosa con l\u2019arterial<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\"><strong>El sistema metab\u00f2lic<\/strong>: normalitza la tassa de colesterol, sucre, grasses, etc.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\"><strong>El sistema nervi\u00f3s<\/strong>: millora les funcions cognitives com l\u2019atenci\u00f3 i mem\u00f2ria entre d\u2019altres.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\"><strong>Aspectes psicosocials<\/strong>: afavoreix les relacions amb altres persones i l\u2019estat d\u2019humor<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">Solament hem relacionat alguns dels beneficis m\u00e9s significatius, ha de quedar clar que n\u2019hi ha molts altres. Per\u00f2 un tema important a destacar \u00e9s que <strong>l\u2019activitat f\u00edsica SEMPRE s\u2019ha de fer d\u2019una forma adequada y regular<\/strong>.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">Una activitat f\u00edsica realitzada sense control i per sobre de les possibilitats de la persona que la fa, pot ser l\u2019origen de molts problemes. \u00c9s fonamental que en el moment que es decideixi iniciar un programa d\u2019activitat\u00a0 f\u00edsica\u00a0 SEMPRE s\u2019ha de fer seguint les directrius dels professionals que puguin aconsellar el millor.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>La correlaci\u00f3 moviment i salut, no \u00e9s un moda del segle XXI, Plat\u00f3 fil\u00f2sof grec (427 aC 347 aC) a l\u2019any 386 aC. va<a class=\"moretag\" href=\"https:\/\/www.activasalut.com\/ca\/mou-te-el-teu-sistema-cardiovascular-tho-agraira\/\">Llegeix m\u00e9s&#8230;<\/a><\/p>\n","protected":false},"author":3,"featured_media":1164,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[624,614,615],"tags":[785],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u00a1Mu\u00e9vete! 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