{"id":749,"date":"2015-03-27T12:14:51","date_gmt":"2015-03-27T11:14:51","guid":{"rendered":"https:\/\/www.activasalut.com\/terminologia-dietetica-2\/"},"modified":"2015-09-02T20:16:48","modified_gmt":"2015-09-02T18:16:48","slug":"terminologia-dietetica-2","status":"publish","type":"post","link":"https:\/\/www.activasalut.com\/ca\/terminologia-dietetica-2\/","title":{"rendered":"Terminologia diet\u00e8tica"},"content":{"rendered":"<p style=\"text-align: justify;\">Com en qualsevol ci\u00e8ncia especialitzada, tamb\u00e9 podem trobar una s\u00e8rie de termes que formen part de l&#8217;argot de la diet\u00e8tica. Per poder aprofundir m\u00e9s endavant en aquesta ci\u00e8ncia ens ser\u00e0 \u00fatil aquesta terminologia com a eina.<!--more--><\/p>\n<p style=\"text-align: justify;\">\n<p style=\"text-align: justify;\">Vegem quins s\u00f3n els termes m\u00e9s rellevants:<\/p>\n<ul style=\"text-align: justify;\">\n<li><b>Nutrici\u00f3<\/b>: Conjunt de processos mitjan\u00e7ant el qual els \u00e9ssers vius incorporen, modifiquen i eliminen subst\u00e0ncies externes. Es tracta d&#8217;una acci\u00f3 involunt\u00e0ria i inconscient. Existeixen 3 funcions principals dels nutrients:<\/li>\n<\/ul>\n<ol style=\"text-align: justify;\">\n<li>F. Energ\u00e8tica: permet realitzar funcions com moure&#8217;s, reproduir-se,\u2026 i mantenir el metabolisme basal i el metabolisme per activitat<\/li>\n<li>F. Pl\u00e0stica: per formar i renovar les pr\u00f2pies estructures.<\/li>\n<li>F. Reguladora: Intervenen en processos metab\u00f2lics.<\/li>\n<\/ol>\n<ul style=\"text-align: justify;\">\n<li>\u00a0<b>Alimentaci\u00f3<\/b>: Acci\u00f3 volunt\u00e0ria i conscient que t\u00e9 com a missi\u00f3 principal proporcionar a l&#8217;organisme els aliments que necessita.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li><b>Diet\u00e8tica<\/b>: Ci\u00e8ncia que estudia el conjunt de combinacions a realitzar amb els aliments amb la finalitat de que la nutrici\u00f3 sigui correcta en unes circumst\u00e0ncies determinades.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li><b>Aliments<\/b>: Subst\u00e0ncies utilitzades per alimentar-nos que contenen com a m\u00ednim un nutrient. No existeixen aliments que continguin tots els nutrients que necessitem i en les quantitats correctes, a excepci\u00f3 de la llet materna.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li><b>Nutrients<\/b>: Components dels aliments. Es classifiquen en 3 tipus:<\/li>\n<\/ul>\n<ol style=\"text-align: justify;\">\n<li>Energ\u00e8tics: gl\u00facids, l\u00edpids i en menys proporci\u00f3 les prote\u00efnes<\/li>\n<li>Pl\u00e0stics: com els l\u00edpids, les prote\u00efnes, el calci o el f\u00f2sfor<\/li>\n<li>Reguladors: vitamines, sals minerals i algunes prote\u00efnes<\/li>\n<\/ol>\n<ul style=\"text-align: justify;\">\n<li>\u00a0<b>Dieta<\/b>: Quantitat d&#8217;aliments que es consumeixen durant 24 hores.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>\u00a0<b>Dieta equilibrada<\/b>: \u00c9s aquella que cont\u00e9 tots els aliments necessaris per aconseguir un estat nutricional \u00f2ptim. Aix\u00f2 succeeix quan a partir dels aliments obtenim els seg\u00fcents objectius:<\/li>\n<\/ul>\n<ol>\n<li style=\"text-align: justify;\"><b>Aportar la quantitat de nutrients energ\u00e8tics suficients<\/b><\/li>\n<li style=\"text-align: justify;\"><b>Aportar la quantitat de nutrients pl\u00e0stics i reguladors suficients<\/b><\/li>\n<li style=\"text-align: justify;\"><b>Quantitat de nutrients equilibrats entre si<\/b>:<\/li>\n<\/ol>\n<blockquote>\n<ul>\n<li>15-20% de calories en prote\u00efnes: (50% animal i 50%vegetal)<\/li>\n<li>55-60 % de calories en carbohidrats<\/li>\n<li>25-30% de calories en l\u00edpids<\/li>\n<li>3% de calories en fibres<\/li>\n<\/ul>\n<\/blockquote>\n<p>Cristina S\u00e1nchez<\/p>\n<p>(Nutricionista)<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Com en qualsevol ci\u00e8ncia especialitzada, tamb\u00e9 podem trobar una s\u00e8rie de termes que formen part de l&#8217;argot de la diet\u00e8tica. Per poder aprofundir m\u00e9s<a class=\"moretag\" href=\"https:\/\/www.activasalut.com\/ca\/terminologia-dietetica-2\/\">Llegeix m\u00e9s&#8230;<\/a><\/p>\n","protected":false},"author":6,"featured_media":1307,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[625],"tags":[798,704,787,335,336,318,930,448,950],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Terminologia diet\u00e8tica- Corporaci\u00f3 Fisiogesti\u00f3n<\/title>\n<meta name=\"description\" content=\"Quins termes s\u00f3n els m\u00e9s utilitzats en l&#039;argot de la diet\u00e8tica.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.activasalut.com\/ca\/terminologia-dietetica-2\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta 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