{"id":7512,"date":"2021-04-22T10:50:58","date_gmt":"2021-04-22T08:50:58","guid":{"rendered":"https:\/\/www.activasalut.com\/?p=7512"},"modified":"2021-04-22T10:50:59","modified_gmt":"2021-04-22T08:50:59","slug":"torticoli-agut-prevencio-i-tractament","status":"publish","type":"post","link":"https:\/\/www.activasalut.com\/ca\/torticoli-agut-prevencio-i-tractament\/","title":{"rendered":"Torticoli agut, prevenci\u00f3 i tractament"},"content":{"rendered":"\n<p>\u00c9s molt probable, que algun mat\u00ed en aixecar-te del llit, hagis notat un <strong>dolor agut en el coll<\/strong> i que et resulti complicat moure&#8217;l, segurament \u00e9s torticoli.<\/p>\n\n\n\n<!--more-->\n\n\n\n<h2><strong>Qu\u00e8 \u00e9s el torticoli agut?<\/strong><\/h2>\n\n\n\n<p><strong>\u00c9s una contracci\u00f3 muscular involunt\u00e0ria de la columna vertebral cervical. <\/strong>Els m\u00fasculs del coll (esternoclidomastoidal, trapezi i deltoide), es contrauen provocant rigidesa i inflor. Si tens sort, podr\u00e0s moure el coll nom\u00e9s cap a un costat i si no en tens tanta, no el podr\u00e0s moure en cap direcci\u00f3.<\/p>\n\n\n\n<h2><strong>Quins s\u00f3n els grups de risc?<\/strong><\/h2>\n\n\n\n<p>Tots en som candidats! El torticoli agut \u00e9s una malaltia molt comuna a la societat i molesta, per\u00f2 no hem de preocupar-nos massa, no dura m\u00e9s de dos o tres dies.<\/p>\n\n\n\n<figure class=\"wp-block-video\"><video autoplay controls src=\"https:\/\/www.activasalut.com\/wp-content\/uploads\/2021\/04\/Post-Blog-Torticolis-aguda-CAT.mp4\"><\/video><\/figure>\n\n\n\n<h2><strong>Com podem evitar-la?<\/strong><\/h2>\n\n\n\n<ul><li>Hem de cuidar <strong>la postura corporal<\/strong>. Quan miris la televisi\u00f3, el m\u00f2bil o l&#8217;ordinador, tracta de tenir l&#8217;esquena recta i no ajupis molt el cap, evitant les postures for\u00e7ades. Si treballes amb ordinador, descansa uns 10 minuts cada hora, per a relaxar la musculatura del coll.<\/li><\/ul>\n\n\n\n<ul><li>Evita fer <strong>moviments bruscos amb el coll<\/strong>.<\/li><\/ul>\n\n\n\n<ul><li>Presta especial <strong>atenci\u00f3 a l&#8217;hora de dormir<\/strong>, \u00e9s important mantenir el coll alineat amb la columna vertebral i usar un coix\u00ed, ni massa alt ni massa baix. Aquest hauria de respectar l&#8217;espai que hi ha entre la nostra espatlla i el nostre coll.<\/li><\/ul>\n\n\n\n<ul><li>Fes <strong>estiraments de la zona cervical<\/strong>.<\/li><\/ul>\n\n\n\n<ul><li>Fes <strong>exercicis actius suaus de coll<\/strong> per a tenir la musculatura relaxada.<\/li><\/ul>\n\n\n\n<h2><strong>Com tractar-la?<\/strong><\/h2>\n\n\n\n<ul><li>Ves al metge perqu\u00e8, si ho considera necessari, et recepti <strong>analg\u00e8sics, antiinflamatoris o relaxants musculars<\/strong>, per a ajudar-te a suportar el dolor.<\/li><\/ul>\n\n\n\n<ul><li>\u00c9s important que no forcis el coll i facis <strong>rep\u00f2s els primers dies<\/strong>.<\/li><\/ul>\n\n\n\n<ul><li>Pots aplicar <strong>calor local<\/strong> a la zona afectada durant uns 20 minuts, pots utilitzar una estoreta el\u00e8ctrica o compreses calentes.<\/li><\/ul>\n\n\n\n<ul><li>Per a relaxar la musculatura afectada, es recomana un <strong>massatge de la musculatura cervical<\/strong>, \u00e9s important que sigui suau, ja que, si \u00e9s massa fort, pot empitjorar la situaci\u00f3.<\/li><\/ul>\n\n\n\n<ul><li>Quan el dolor cedeixi, pots fer aquesta <strong>PAUTA d&#8217;estiraments de la zona cervical<\/strong> i <strong>moviments de cap<\/strong>, de manera suau i progressiva, un total de 10 repeticions de cada exercici:<\/li><\/ul>\n\n\n\n<ol type=\"1\"><li>Inclinar el cap lentament cap a un costat i despr\u00e9s cap a l&#8217;altre, procurant no elevar les espatlles.<strong><\/strong><\/li><\/ol>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><a href=\"https:\/\/www.activasalut.com\/wp-content\/uploads\/2021\/04\/Torticolis-1.jpg\"><img decoding=\"async\" loading=\"lazy\" width=\"378\" height=\"157\" src=\"https:\/\/www.activasalut.com\/wp-content\/uploads\/2021\/04\/Torticolis-1.jpg\" alt=\"Tort\u00edcolis aguda, prevenci\u00f3n y tratamiento\" class=\"wp-image-7480\" srcset=\"https:\/\/www.activasalut.com\/wp-content\/uploads\/2021\/04\/Torticolis-1.jpg 378w, https:\/\/www.activasalut.com\/wp-content\/uploads\/2021\/04\/Torticolis-1-300x125.jpg 300w\" sizes=\"(max-width: 378px) 100vw, 378px\" \/><\/a><\/figure><\/div>\n\n\n\n<ol start=\"2\"><li>Flexionar suaument el coll, com si la barbeta volgu\u00e9s tocar el pit.<\/li><\/ol>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><a href=\"https:\/\/www.activasalut.com\/wp-content\/uploads\/2021\/04\/Torticolis-2.jpg\"><img decoding=\"async\" loading=\"lazy\" width=\"384\" height=\"177\" src=\"https:\/\/www.activasalut.com\/wp-content\/uploads\/2021\/04\/Torticolis-2.jpg\" alt=\"Tort\u00edcolis aguda, prevenci\u00f3n y tratamiento\" class=\"wp-image-7482\" srcset=\"https:\/\/www.activasalut.com\/wp-content\/uploads\/2021\/04\/Torticolis-2.jpg 384w, https:\/\/www.activasalut.com\/wp-content\/uploads\/2021\/04\/Torticolis-2-300x138.jpg 300w\" sizes=\"(max-width: 384px) 100vw, 384px\" \/><\/a><\/figure><\/div>\n\n\n\n<ol start=\"3\"><li>Girar el cap en direcci\u00f3 a l\u2019esquerra i cap a la dreta.<\/li><\/ol>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><a href=\"https:\/\/www.activasalut.com\/wp-content\/uploads\/2021\/04\/Torticolis-3.jpg\"><img decoding=\"async\" loading=\"lazy\" width=\"380\" height=\"170\" src=\"https:\/\/www.activasalut.com\/wp-content\/uploads\/2021\/04\/Torticolis-3.jpg\" alt=\"Tort\u00edcolis aguda, prevenci\u00f3n y tratamiento\" class=\"wp-image-7484\" srcset=\"https:\/\/www.activasalut.com\/wp-content\/uploads\/2021\/04\/Torticolis-3.jpg 380w, https:\/\/www.activasalut.com\/wp-content\/uploads\/2021\/04\/Torticolis-3-300x134.jpg 300w\" sizes=\"(max-width: 380px) 100vw, 380px\" \/><\/a><\/figure><\/div>\n\n\n\n<ol start=\"4\"><li>Realitzar moviments de rotaci\u00f3 amb les dues espatlles.<\/li><\/ol>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><a href=\"https:\/\/www.activasalut.com\/wp-content\/uploads\/2021\/04\/Torticolis-4.jpg\"><img decoding=\"async\" loading=\"lazy\" width=\"397\" height=\"189\" src=\"https:\/\/www.activasalut.com\/wp-content\/uploads\/2021\/04\/Torticolis-4.jpg\" alt=\"Tort\u00edcolis aguda, prevenci\u00f3n y tratamiento\" class=\"wp-image-7474\" srcset=\"https:\/\/www.activasalut.com\/wp-content\/uploads\/2021\/04\/Torticolis-4.jpg 397w, https:\/\/www.activasalut.com\/wp-content\/uploads\/2021\/04\/Torticolis-4-300x143.jpg 300w\" sizes=\"(max-width: 397px) 100vw, 397px\" \/><\/a><\/figure><\/div>\n\n\n\n<ol start=\"5\"><li>Fer migs cercles suaus amb el cap, sense arribar a portar-lo cap a l\u2019extensi\u00f3.<\/li><\/ol>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><a href=\"https:\/\/www.activasalut.com\/wp-content\/uploads\/2021\/04\/Torticolis-5.jpg\"><img decoding=\"async\" loading=\"lazy\" width=\"480\" height=\"192\" src=\"https:\/\/www.activasalut.com\/wp-content\/uploads\/2021\/04\/Torticolis-5.jpg\" alt=\"Tort\u00edcolis aguda, prevenci\u00f3n y tratamiento\" class=\"wp-image-7476\" srcset=\"https:\/\/www.activasalut.com\/wp-content\/uploads\/2021\/04\/Torticolis-5.jpg 480w, https:\/\/www.activasalut.com\/wp-content\/uploads\/2021\/04\/Torticolis-5-300x120.jpg 300w\" sizes=\"(max-width: 480px) 100vw, 480px\" \/><\/a><\/figure><\/div>\n\n\n\n<ol start=\"6\"><li>Col\u00b7locar les mans entrella\u00e7ades per darrere del coll per a portar el cap, cap a la flexi\u00f3, provocant aix\u00ed un estirament global de la musculatura cervical.<\/li><\/ol>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><a href=\"https:\/\/www.activasalut.com\/wp-content\/uploads\/2021\/04\/Torticolis-6.jpg\"><img decoding=\"async\" loading=\"lazy\" width=\"473\" height=\"200\" src=\"https:\/\/www.activasalut.com\/wp-content\/uploads\/2021\/04\/Torticolis-6.jpg\" alt=\"Tort\u00edcolis aguda, prevenci\u00f3n y tratamiento\" class=\"wp-image-7478\" srcset=\"https:\/\/www.activasalut.com\/wp-content\/uploads\/2021\/04\/Torticolis-6.jpg 473w, https:\/\/www.activasalut.com\/wp-content\/uploads\/2021\/04\/Torticolis-6-300x127.jpg 300w\" sizes=\"(max-width: 473px) 100vw, 473px\" \/><\/a><\/figure><\/div>\n\n\n\n<p><strong>Fer aquests exercicis cada dia, ens ajudar\u00e0 a no tenir problemes en el coll.<\/strong><\/p>\n\n\n\n<pre id=\"block-c2d73c8c-c0a1-4f9d-a074-372b8d494285\" class=\"wp-block-preformatted\">Fonts:\n \u00b7\u00a0 Enciclop\u00e8dia m\u00e8dica pr\u00e0ctica \u201cGu\u00eda contra el dolor\u201d, Edici\u00f3n Reader\u2019s Digest.\n \u00b7\u00a0 <a href=\"https:\/\/www.passeportsante.net\/\">https:\/\/www.passeportsante.net<\/a>\n \u00b7\u00a0 <a href=\"https:\/\/fr.wikipedia.org\/\">https:\/\/fr.wikipedia.org<\/a>\n \u00b7\u00a0 <a href=\"https:\/\/doctissimo.fr\/\">https:\/\/doctissimo.fr<\/a> \n\nRecursos gr\u00e0fics:  <a href=\"https:\/\/physiotec.ca\/esp\/es\/\">Physiotec<\/a><\/pre>\n\n\n\n<h3>Tens mol\u00e8sties o dolors en la zona cervical? Necessites un tractament de fisioter\u00e0pia personalitzat?<\/h3>\n\n\n\n<h3>Pots consultar els nostres serveis de <a href=\"https:\/\/www.fisiogestion.com\/ca\/servicios-en-centros\/fisioterapia\/\">fisioter\u00e0pia<\/a> en la nostra xarxa de <a href=\"https:\/\/www.fisiogestion.com\/ca\/centros\/\">centres <\/a>o emplenar aquest formulari i et contactarem.<\/h3>\n\n\n\n\n<div class=\"wpcf7 no-js\" id=\"wpcf7-f5253-o1\" lang=\"es-ES\" dir=\"ltr\">\n<div class=\"screen-reader-response\"><p role=\"status\" aria-live=\"polite\" aria-atomic=\"true\"><\/p> <ul><\/ul><\/div>\n<form action=\"\/ca\/wp-json\/wp\/v2\/posts\/7512#wpcf7-f5253-o1\" method=\"post\" class=\"wpcf7-form init\" aria-label=\"Formulario de contacto\" novalidate=\"novalidate\" data-status=\"init\">\n<div style=\"display: none;\">\n<input type=\"hidden\" name=\"_wpcf7\" value=\"5253\" \/>\n<input type=\"hidden\" name=\"_wpcf7_version\" value=\"5.7.3\" \/>\n<input type=\"hidden\" name=\"_wpcf7_locale\" value=\"es_ES\" \/>\n<input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f5253-o1\" \/>\n<input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"0\" \/>\n<input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" \/>\n<input type=\"hidden\" name=\"_wpcf7_recaptcha_response\" value=\"\" \/>\n<\/div>\n<div class=\"wpcf7-response-output\" aria-hidden=\"true\"><\/div>\n<div class='comment-form'>\n\t<div class=\"comment-form-inputs\">\n\t\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"nombre\"><input size=\"40\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" id=\"nombre\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"Nom (requerit)\" value=\"\" type=\"text\" name=\"nombre\" \/><\/span>\n\t\t<\/p>\n\t\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"apellidos\"><input size=\"40\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" id=\"apellidos\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"Cognoms (requerit)\" value=\"\" type=\"text\" name=\"apellidos\" \/><\/span>\n\t\t<\/p>\n\t\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"email\"><input size=\"40\" class=\"wpcf7-form-control wpcf7-text wpcf7-email wpcf7-validates-as-required wpcf7-validates-as-email\" id=\"email\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"Email (requerit)\" value=\"\" type=\"email\" name=\"email\" \/><\/span>\n\t\t<\/p>\n\t\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"telefono\"><input size=\"40\" class=\"wpcf7-form-control wpcf7-text wpcf7-tel wpcf7-validates-as-required wpcf7-validates-as-tel\" id=\"telefono\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"Tel\u00e8fon (requerit)\" value=\"\" type=\"tel\" name=\"telefono\" \/><\/span>\n\t\t<\/p>\n\t<\/div>\n\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"mensaje\"><textarea cols=\"39\" rows=\"10\" class=\"wpcf7-form-control wpcf7-textarea wpcf7-validates-as-required\" id=\"mensaje\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"Missatge (requerit)\" name=\"mensaje\"><\/textarea><\/span>\n\t<\/p>\n\t<p class=\"form-submit\"><input class=\"wpcf7-form-control has-spinner wpcf7-submit\" type=\"submit\" value=\"Enviar\" \/>\n\t<\/p>\n<\/div>\n<p style=\"text-align:justify; color:#383838;\"><br \/>\n<em>L\u2019informem que les dades recollides al present formulari, seran tractades per Corporaci\u00f3 d'Administraci\u00f3 Sanit\u00e0ria A.I.E., per poder atendre i donar resposta a la seva sol\u00b7licitud d\u2018informaci\u00f3. Si necessita m\u00e9s informaci\u00f3 o vol exercir els seus drets sobre aquestes dades consulti la nostra <a href=\"https:\/\/www.fisiogestion.com\/ca\/politica-privacidad\/\">Pol\u00edtica de Privacitat<\/a>.<\/em>\n<\/p>\n<\/form>\n<\/div>\n\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/www.fisiogestion.com\/ca\/noticias\/corporacion-fisiogestion-la-primera-red-de-centros-de-rehabilitacion-fisica-certificada-por-aenor-frente-al-covid-19\/\"><img decoding=\"async\" src=\"https:\/\/www.activasalut.com\/wp-content\/uploads\/2020\/09\/Banner-COVI19-Blog_CAT-01.png\" alt=\"La imagen tiene un atributo ALT vac\u00edo; su nombre de archivo es Banner-COVI19-Blog_CAT-01.png\"\/><\/a><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u00c9s molt probable, que algun mat\u00ed en aixecar-te del llit, hagis notat un dolor agut en el coll i que et resulti complicat moure&#8217;l,<a class=\"moretag\" href=\"https:\/\/www.activasalut.com\/ca\/torticoli-agut-prevencio-i-tractament\/\">Llegeix m\u00e9s&#8230;<\/a><\/p>\n","protected":false},"author":116,"featured_media":7526,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[556,1452,555],"tags":[3599,3600,3614,2696,3615,3613],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Torticoli agut, prevenci\u00f3 i tractament<\/title>\n<meta name=\"description\" content=\"\u00c9s molt probable, que algun mat\u00ed en aixecar-te del llit, hagis notat un dolor agut en el coll i que et resulti complicat moure&#039;l, segurament sigui torticoli.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.activasalut.com\/ca\/torticoli-agut-prevencio-i-tractament\/\" \/>\n<meta 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