{"id":753,"date":"2015-04-10T10:11:02","date_gmt":"2015-04-10T09:11:02","guid":{"rendered":"https:\/\/www.activasalut.com\/dormir-no-es-suficient-cal-descansar\/"},"modified":"2015-09-02T20:10:00","modified_gmt":"2015-09-02T18:10:00","slug":"dormir-no-es-suficient-cal-descansar","status":"publish","type":"post","link":"https:\/\/www.activasalut.com\/ca\/dormir-no-es-suficient-cal-descansar\/","title":{"rendered":"Dormir no \u00e9s suficient, cal descansar"},"content":{"rendered":"

Tot i que sovint associem el descansar a dormir b\u00e9, tamb\u00e9 ho vinculem a fer un par\u00e8ntesi en les activitats normals de la vida di\u00e0ria \u201cnecessito unes vacances per descansar\u201d<\/i>. En aquest cas no solament pensem en dormir, sin\u00f3 tamb\u00e9 en un rep\u00f2s, com a m\u00ednim, f\u00edsic i mental.<\/span><\/p>\n

\n

Dormir ho hem de fer cada dia i ho hem de fer b\u00e9, perqu\u00e8 \u00e9s una activitat que ens permet posar en marxa el proc\u00e9s de regeneraci\u00f3 del nostre organisme.\u00a0 S\u2019han fet molts estudis cient\u00edfics que han concl\u00f2s que dormir b\u00e9 durant les hores necess\u00e0ries aporten beneficis com:<\/span><\/p>\n

– Es millora la mem\u00f2ria i la creativitat<\/b>. Pel mat\u00ed som capa\u00e7os de veure les coses m\u00e9s clares. Recordem la dita \u201cabans de prendre una decisi\u00f3, ho haig de consultar amb el coix\u00ed\u201d<\/i>.<\/span><\/p>\n

– Les faccions de la cara es relaxen, la pell millora la seva textura i disminueixen les bosses de sota els ulls, <\/b>entre d\u2019altres beneficis.<\/span><\/p>\n

– S\u2019incrementa la capacitat d\u2019assimilaci\u00f3 i d\u2019aprenentatge<\/b>.<\/span><\/p>\n

– Ens ajuda a controlar el pes<\/b>. Segons la Dra. Odile Romero<\/b> de la Unitat Multidisciplinar de la Son de l\u2019Hospital Universitari Vall d\u2019Hebron<\/i><\/a> , els pacients privats de la son tenen tend\u00e8ncia a l\u2019obesitat. Sembla que existeix una alteraci\u00f3 del metabolisme de la glucosa. Us sona que despr\u00e9s d\u2019una nit de festa ens ve molt de gust, a les cinc o sis de la matinada, una xocolata amb xurros?<\/span><\/p>\n

– Contribueix a prevenir les depressions<\/b>.<\/span><\/p>\n

– Ajuda a enfortir el nostre ritme circadiari<\/b>.<\/span><\/p>\n

Els motius que ens porten a no dormir b\u00e9 s\u00f3n molts i d\u2019or\u00edgens variats: l\u2019estr\u00e8s, \u00e0pats abundants, prendre estimulants com el caf\u00e8, l\u2019alcohol, el t\u00e9 abans d\u2019anar a dormir, etc. Davant d\u2019alteracions de la son que ens afecti la nostra capacitat per fer coses durant el dia, MAI hem d\u2019automedicar-nos, SEMPRE hem de consultar amb els especialistes (metges de fam\u00edlia, unitats especialitzades).<\/span><\/p>\n

A l\u2019inici d\u00e8iem que el concepte \u201cdescansar\u201d tamb\u00e9 l\u2019associem a un rep\u00f2s f\u00edsic i mental. \u00c9s cert i el m\u00e9s important \u00e9s que no hem d\u2019esperar a les vacances o als caps de setmana per fer-ho. El fet d\u2019incorporar rutines saludables al dia a dia com: la relaxaci\u00f3, t\u00e8cniques de respiraci\u00f3, activitats de lleure, una bona alimentaci\u00f3…<\/b> Ens ajudar\u00e0 a descansar i ens aportar\u00e0 molts beneficis que ens mantindran m\u00e9s vitals.<\/span><\/p>\n

Per acabar, us volem recomanar el llibre Descanso Activo. Porqu\u00e9 solo dormir no es suficiente <\/i><\/a>del Dr. Matthew Edlund<\/b>. En ell profunditza en el descans f\u00edsic, mental, social, espiritual, dom\u00e8stic i laboral. A m\u00e9s, dona recomanacions molts interessants per planificar un pla de treball orientat a aconseguir el descans integral.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Tot i que sovint associem el descansar a dormir b\u00e9, tamb\u00e9 ho vinculem a fer un par\u00e8ntesi en les activitats normals de la vidaLlegeix m\u00e9s…<\/a><\/p>\n","protected":false},"author":18,"featured_media":1156,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[471],"tags":[947,361,112,945,256,946,876],"yoast_head":"\nDormir no \u00e9s suficient, cal descansar- Corporaci\u00f3 Fisiogesti\u00f3n<\/title>\n<meta name=\"description\" content=\"De vegades dormir no \u00e9s suficient, cal descansar per sentir-nos b\u00e9 i amb energia.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.activasalut.com\/ca\/dormir-no-es-suficient-cal-descansar\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" 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