{"id":755,"date":"2018-09-28T08:05:46","date_gmt":"2018-09-28T06:05:46","guid":{"rendered":"https:\/\/www.activasalut.com\/lordinador-portatil-un-perill-per-la-nostra-esquena\/"},"modified":"2018-09-27T20:59:18","modified_gmt":"2018-09-27T18:59:18","slug":"lordinador-portatil-un-perill-per-la-nostra-esquena","status":"publish","type":"post","link":"https:\/\/www.activasalut.com\/ca\/lordinador-portatil-un-perill-per-la-nostra-esquena\/","title":{"rendered":"L\u2019ordinador port\u00e0til \u00bfun perill per la nostra esquena?"},"content":{"rendered":"<p style=\"text-align: justify;\"><span style=\"color: #000000;\">L&#8217;\u00fas de l&#8217;ordinador port\u00e0til ha perm\u00e8s compaginar els nostres compromisos professionals amb els personals, ha facilitat el treball fora de les oficines i ens permet donar respostes m\u00e9s r\u00e0pides; per\u00f2<\/span><!--more--><span style=\"color: #000000;\">tamb\u00e9 impliquen una s\u00e8rie de riscos que es poden prevenir o minimitzar.<\/span><\/p>\n<p>A <a href=\"https:\/\/www.activasalut.com\/ca\/por-que-me-duele-la-espalda\/\" target=\"_blank\" rel=\"noopener\"><em>Per qu\u00e8 em fa mal l&#8217;esquena?<\/em><\/a> coment\u00e0vem que <em>el 90% de les causes de dolor d&#8217;esquena s\u00f3n d&#8217;origen mec\u00e0nic<\/em>. Aquell que \u00e9s <strong>produ\u00eft per les pr\u00f2pies estructures que componen l&#8217;esquena<\/strong>, com l<strong>es contractures musculars produ\u00efdes pels esfor\u00e7os continus, els sobreesfuerzos puntuals i les postures inadequades<\/strong>.<\/p>\n<h3><span style=\"color: #000080;\">Factors de risc<\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">Hi ha diversos factors que fan que el <b>risc<\/b> de patir una <i>lesi\u00f3 musculosquel\u00e8tic<\/i> sigui major:<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">&#8211; L&#8217;<strong>usuari es veu obligat a transportar l&#8217;ordanador durant els viatges i els despla\u00e7aments<\/strong>. <\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">&#8211; <strong>No disposa d&#8217;una ubicaci\u00f3 fixa per desenvolupar la seva tasca<\/strong>, aix\u00f2 fa que els llocs de treball siguin improvisats, i per tant, poc segurs (la butaca d&#8217;un avi\u00f3, un hotel, una cafeteria o l&#8217;estaci\u00f3 de tren).<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">&#8211; <strong>El disseny dels ordinadors \u00e9s cada vegada m\u00e9s compacte<\/strong>, no ens permet regular l&#8217;altura de la pantalla i l\u2019amplitud de treball es disminueix per integrar ratol\u00ed i tecles en el menor espai possible.<\/span><\/p>\n<h3><span style=\"color: #000080;\">Consells posturals per treballar amb l&#8217;ordenador<\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">Seguint alguns <b>consells posturals o pautes<\/b>, podem minimitzar les dol\u00e8ncies derivades de l&#8217;\u00fas del port\u00e0til. Aquestes <b>mesures preventives<\/b> s\u00f3n:<\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li><span style=\"color: #000000;\"><strong>Treballar en una taula sempre que sigui possible<\/strong>, evitant treballar amb l&#8217;ordinador damunt de les cames.<\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>Utilitzar dispositius perif\u00e8rics quan estiguem en el nostre lloc de feina<\/strong> (pantalla, teclat i ratol\u00ed extern).<\/span><\/li>\n<li><span style=\"color: #000000;\">Elevar el dispositiu port\u00e0til per <strong>evitar la flexi\u00f3 for\u00e7ada de la columna cervical per veure la pantalla<\/strong>.<\/span><\/li>\n<li><span style=\"color: #000000;\">Realitzar <a href=\"https:\/\/www.activasalut.com\/ca\/pausa-activa\/\" target=\"_blank\" rel=\"noopener\">pauses cada 30 minuts<\/a> i realitzar alguna pauta d&#8217;exercicis d&#8217;esquena<\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>Transportar el port\u00e0til en motxilla<\/strong>.<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\">Si vols saber m\u00e9s sobre com protegir la salut de la teva espatlla aquest video t&#8217;interessar\u00e0: <a href=\"https:\/\/www.activasalut.com\/ca\/com-protegir-la-salut-de-la-nostra-esquena\/\" target=\"_blank\" rel=\"noopener\">La salut de la nostra esquena<\/a><\/p>\n<h2>Visita\u00a0el servei de Fisioter\u00e0pia\u00a0<img decoding=\"async\" class=\"emoji\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/11\/svg\/1f449.svg\" alt=\"&#x1f449;\" \/><a href=\"http:\/\/www.fisiogestion.com\/ca\/fisioterapia\/\" target=\"_blank\" rel=\"noopener\">Aqu\u00ed<\/a><img decoding=\"async\" class=\"emoji\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/11\/svg\/1f448.svg\" alt=\"&#x1f448;\" \/><\/h2>\n","protected":false},"excerpt":{"rendered":"<p>L&#8217;\u00fas de l&#8217;ordinador port\u00e0til ha perm\u00e8s compaginar els nostres compromisos professionals amb els personals, ha facilitat el treball fora de les oficines i ens<a class=\"moretag\" href=\"https:\/\/www.activasalut.com\/ca\/lordinador-portatil-un-perill-per-la-nostra-esquena\/\">Llegeix m\u00e9s&#8230;<\/a><\/p>\n","protected":false},"author":27,"featured_media":3897,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[783,1452,552,1180,475,555],"tags":[944,879,901,2195,943,942,969],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>L\u2019ordinador port\u00e0til, un perill?- Corporaci\u00f3 Fisiogesti\u00f3n<\/title>\n<meta name=\"description\" content=\"Tenir cura de la nostra esquena quan treballem \u00e9s important, usa adequadament l&#039;ordinador port\u00e0til.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.activasalut.com\/ca\/lordinador-portatil-un-perill-per-la-nostra-esquena\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"L\u2019ordinador port\u00e0til, un perill?- Corporaci\u00f3 Fisiogesti\u00f3n\" \/>\n<meta property=\"og:description\" content=\"Tenir cura de la nostra esquena quan treballem \u00e9s important, usa adequadament l&#039;ordinador port\u00e0til.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.activasalut.com\/ca\/lordinador-portatil-un-perill-per-la-nostra-esquena\/\" \/>\n<meta property=\"og:site_name\" content=\"Corporaci\u00f3 Fisiogesti\u00f3\" \/>\n<meta property=\"article:published_time\" content=\"2018-09-28T06:05:46+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-09-27T18:59:18+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.activasalut.com\/wp-content\/uploads\/2015\/04\/blog.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"300\" \/>\n\t<meta property=\"og:image:height\" content=\"225\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"N\u00faria Infiesta\" \/>\n<meta name=\"twitter:label1\" content=\"Escrit per\" \/>\n\t<meta name=\"twitter:data1\" content=\"N\u00faria Infiesta\" \/>\n\t<meta name=\"twitter:label2\" content=\"Temps estimat de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuts\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.activasalut.com\/ca\/lordinador-portatil-un-perill-per-la-nostra-esquena\/\",\"url\":\"https:\/\/www.activasalut.com\/ca\/lordinador-portatil-un-perill-per-la-nostra-esquena\/\",\"name\":\"L\u2019ordinador port\u00e0til, un perill?- Corporaci\u00f3 Fisiogesti\u00f3n\",\"isPartOf\":{\"@id\":\"https:\/\/www.activasalut.com\/ca\/#website\"},\"datePublished\":\"2018-09-28T06:05:46+00:00\",\"dateModified\":\"2018-09-27T18:59:18+00:00\",\"author\":{\"@id\":\"https:\/\/www.activasalut.com\/ca\/#\/schema\/person\/cb40b6776459edc835d3f7e80a03c4ab\"},\"description\":\"Tenir cura de la nostra esquena quan treballem \u00e9s important, usa adequadament l'ordinador port\u00e0til.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.activasalut.com\/ca\/lordinador-portatil-un-perill-per-la-nostra-esquena\/#breadcrumb\"},\"inLanguage\":\"ca\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.activasalut.com\/ca\/lordinador-portatil-un-perill-per-la-nostra-esquena\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.activasalut.com\/ca\/lordinador-portatil-un-perill-per-la-nostra-esquena\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\/\/www.activasalut.com\/ca\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"L\u2019ordinador port\u00e0til \u00bfun perill per la nostra esquena?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.activasalut.com\/ca\/#website\",\"url\":\"https:\/\/www.activasalut.com\/ca\/\",\"name\":\"Corporaci\u00f3n fisiogesti\u00f3n\",\"description\":\"Activa la teva salut\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.activasalut.com\/ca\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"ca\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.activasalut.com\/ca\/#\/schema\/person\/cb40b6776459edc835d3f7e80a03c4ab\",\"name\":\"N\u00faria Infiesta\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ca\",\"@id\":\"https:\/\/www.activasalut.com\/ca\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/fa143fc958f4f43436a8f341b0fc6d96?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/fa143fc958f4f43436a8f341b0fc6d96?s=96&d=mm&r=g\",\"caption\":\"N\u00faria Infiesta\"},\"url\":\"https:\/\/www.activasalut.com\/ca\/author\/nuria-infiesta\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"L\u2019ordinador port\u00e0til, un perill?- Corporaci\u00f3 Fisiogesti\u00f3n","description":"Tenir cura de la nostra esquena quan treballem \u00e9s important, usa adequadament l'ordinador port\u00e0til.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.activasalut.com\/ca\/lordinador-portatil-un-perill-per-la-nostra-esquena\/","og_locale":"ca_ES","og_type":"article","og_title":"L\u2019ordinador port\u00e0til, un perill?- Corporaci\u00f3 Fisiogesti\u00f3n","og_description":"Tenir cura de la nostra esquena quan treballem \u00e9s important, usa adequadament l'ordinador port\u00e0til.","og_url":"https:\/\/www.activasalut.com\/ca\/lordinador-portatil-un-perill-per-la-nostra-esquena\/","og_site_name":"Corporaci\u00f3 Fisiogesti\u00f3","article_published_time":"2018-09-28T06:05:46+00:00","article_modified_time":"2018-09-27T18:59:18+00:00","og_image":[{"width":300,"height":225,"url":"https:\/\/www.activasalut.com\/wp-content\/uploads\/2015\/04\/blog.jpg","type":"image\/jpeg"}],"author":"N\u00faria Infiesta","twitter_misc":{"Escrit per":"N\u00faria Infiesta","Temps estimat de lectura":"2 minuts"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.activasalut.com\/ca\/lordinador-portatil-un-perill-per-la-nostra-esquena\/","url":"https:\/\/www.activasalut.com\/ca\/lordinador-portatil-un-perill-per-la-nostra-esquena\/","name":"L\u2019ordinador port\u00e0til, un perill?- Corporaci\u00f3 Fisiogesti\u00f3n","isPartOf":{"@id":"https:\/\/www.activasalut.com\/ca\/#website"},"datePublished":"2018-09-28T06:05:46+00:00","dateModified":"2018-09-27T18:59:18+00:00","author":{"@id":"https:\/\/www.activasalut.com\/ca\/#\/schema\/person\/cb40b6776459edc835d3f7e80a03c4ab"},"description":"Tenir cura de la nostra esquena quan treballem \u00e9s important, usa adequadament l'ordinador port\u00e0til.","breadcrumb":{"@id":"https:\/\/www.activasalut.com\/ca\/lordinador-portatil-un-perill-per-la-nostra-esquena\/#breadcrumb"},"inLanguage":"ca","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.activasalut.com\/ca\/lordinador-portatil-un-perill-per-la-nostra-esquena\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.activasalut.com\/ca\/lordinador-portatil-un-perill-per-la-nostra-esquena\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/www.activasalut.com\/ca\/"},{"@type":"ListItem","position":2,"name":"L\u2019ordinador port\u00e0til \u00bfun perill per la nostra esquena?"}]},{"@type":"WebSite","@id":"https:\/\/www.activasalut.com\/ca\/#website","url":"https:\/\/www.activasalut.com\/ca\/","name":"Corporaci\u00f3n fisiogesti\u00f3n","description":"Activa la teva salut","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.activasalut.com\/ca\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"ca"},{"@type":"Person","@id":"https:\/\/www.activasalut.com\/ca\/#\/schema\/person\/cb40b6776459edc835d3f7e80a03c4ab","name":"N\u00faria Infiesta","image":{"@type":"ImageObject","inLanguage":"ca","@id":"https:\/\/www.activasalut.com\/ca\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/fa143fc958f4f43436a8f341b0fc6d96?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/fa143fc958f4f43436a8f341b0fc6d96?s=96&d=mm&r=g","caption":"N\u00faria Infiesta"},"url":"https:\/\/www.activasalut.com\/ca\/author\/nuria-infiesta\/"}]}},"_links":{"self":[{"href":"https:\/\/www.activasalut.com\/ca\/wp-json\/wp\/v2\/posts\/755"}],"collection":[{"href":"https:\/\/www.activasalut.com\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.activasalut.com\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.activasalut.com\/ca\/wp-json\/wp\/v2\/users\/27"}],"replies":[{"embeddable":true,"href":"https:\/\/www.activasalut.com\/ca\/wp-json\/wp\/v2\/comments?post=755"}],"version-history":[{"count":5,"href":"https:\/\/www.activasalut.com\/ca\/wp-json\/wp\/v2\/posts\/755\/revisions"}],"predecessor-version":[{"id":3902,"href":"https:\/\/www.activasalut.com\/ca\/wp-json\/wp\/v2\/posts\/755\/revisions\/3902"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.activasalut.com\/ca\/wp-json\/wp\/v2\/media\/3897"}],"wp:attachment":[{"href":"https:\/\/www.activasalut.com\/ca\/wp-json\/wp\/v2\/media?parent=755"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.activasalut.com\/ca\/wp-json\/wp\/v2\/categories?post=755"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.activasalut.com\/ca\/wp-json\/wp\/v2\/tags?post=755"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}