{"id":763,"date":"2015-05-15T07:49:29","date_gmt":"2015-05-15T06:49:29","guid":{"rendered":"https:\/\/www.activasalut.com\/pilates-per-tots\/"},"modified":"2015-09-02T19:58:39","modified_gmt":"2015-09-02T17:58:39","slug":"pilates-per-tots","status":"publish","type":"post","link":"https:\/\/www.activasalut.com\/ca\/pilates-per-tots\/","title":{"rendered":"Pilates per tots"},"content":{"rendered":"<p style=\"text-align: justify;\"><span style=\"color: #000000;\">Pilates \u00e9s un m\u00e8tode que es va instaurar en la nostra societat fa anys i que no passa de moda perqu\u00e8 realment aporta benestar a tots aquells que ho practiquen. En l&#8217;\u00e0mbit de la rehabilitaci\u00f3 cada vegada s\u00f3n m\u00e9s els traumat\u00f2legs i metges rehabilitadors que ho aconsellen i \u00e9s perqu\u00e8 <b>els pacients noten com augmenta la flexibilitat i la for\u00e7a dels seus m\u00fasculs, especialment els que tenen mol\u00e8sties o patologies relacionades amb la columna vertebral<\/b>.<\/span><!--more--><\/p>\n<p style=\"text-align: justify;\"><em><span style=\"color: #000000;\">Qu\u00e8 \u00e9s el PILATES?<\/span><\/em><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">Pilates \u00e9s un m\u00e8tode el nom del qual procedeix del seu autor <a title=\"Pilates\" href=\"http:\/\/es.wikipedia.org\/wiki\/Joseph_Hubertus_Pilates\" target=\"_blank\">Joseph Hubertus Pilates<\/a>. \u00c9s un sistema d&#8217;entrenament corporal molt complet ja que es treballa des de la musculatura m\u00e9s profunda fins a la m\u00e9s perif\u00e8rica i en la que t\u00e9 un paper important tant la ment, el cos, com la respiraci\u00f3.\u00a0<\/span><span style=\"color: #000000;\"><b>Les bases d&#8217;aquest m\u00e8tode s\u00f3n: la postura correcta, el control muscular en\u00a0<\/b><\/span><span style=\"color: #000000;\"><b>cada exercici, la respiraci\u00f3, el coneixement de el \u201ccentre del cos\u201d, la concentraci\u00f3, la precisi\u00f3 i la relaxaci\u00f3<\/b>.<\/span><\/p>\n<p style=\"text-align: justify;\"><em><span style=\"color: #000000;\">QUI EL POT PRACTICAR?<\/span><\/em><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\"><b>\u00c9s un m\u00e8tode v\u00e0lid tant per aquells que volen introduir-se en l&#8217;activitat f\u00edsica com per els que busquen el perfeccionament<\/b>. L&#8217;interessant d&#8217;aquest sistema \u00e9s que els exercicis es poden adaptar a les caracter\u00edstiques de cada persona.\u00a0<\/span><span style=\"color: #000000;\">S&#8217;utilitza tamb\u00e9 com a gimn\u00e0stica en la rehabilitaci\u00f3 obtenint excel\u00b7lents resultats despr\u00e9s de lesions derivades d&#8217;operacions, accidents, convalesc\u00e8ncies \u2026<\/span><\/p>\n<p style=\"text-align: justify;\"><a title=\"Corporaci\u00f3n Fisiogesti\u00f3n Pilates\" href=\"http:\/\/www.fisiogestion.com\/assets\/pilates.pdf\" target=\"_blank\"><em><span style=\"color: #000000;\">CORPORACI\u00d3 FISIOGESTI\u00d3N UN VALOR AFEGIT<\/span><\/em><\/a><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">En els nostres centres el Pilates a m\u00e9s t\u00e9 un valor afegit ja que s&#8217;imparteix per fisioterapeutes amb alts coneixements en quant a anatomia i tractament de lesions.\u00a0<\/span><span style=\"color: #000000;\">Des de fa anys impartim aquest m\u00e8tode al nostre centre i hem notat que la qualitat de vida dels nostres clients ha millorat notablement.<\/span><\/p>\n<p style=\"text-align: justify;\">Raquel Garc\u00eda de las Hijas Rubio<b><i><br \/>\n<\/i><\/b>Coordinadora Servei de Rehabilitaci\u00f3 Ambulatoria<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pilates \u00e9s un m\u00e8tode que es va instaurar en la nostra societat fa anys i que no passa de moda perqu\u00e8 realment aporta benestar<a class=\"moretag\" href=\"https:\/\/www.activasalut.com\/ca\/pilates-per-tots\/\">Llegeix m\u00e9s&#8230;<\/a><\/p>\n","protected":false},"author":37,"featured_media":1151,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[610,621,624,617,623],"tags":[785,752,1458,769,834,917,246,939,1407,1236,934],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Pilates per tots- 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