{"id":7771,"date":"2021-07-09T10:21:37","date_gmt":"2021-07-09T08:21:37","guid":{"rendered":"https:\/\/www.activasalut.com\/?p=7771"},"modified":"2021-07-09T10:21:38","modified_gmt":"2021-07-09T08:21:38","slug":"quan-un-esportista-ha-de-visitar-al-fisioterapeuta","status":"publish","type":"post","link":"https:\/\/www.activasalut.com\/ca\/quan-un-esportista-ha-de-visitar-al-fisioterapeuta\/","title":{"rendered":"Quan un esportista ha de visitar al fisioterapeuta?"},"content":{"rendered":"\n<p>Aquesta pregunta \u00e9s freq\u00fcent en <strong>esportistes <\/strong>primerencs. No saben si el \u201cdolor\u201d que tenen \u00e9s normal o, realment, \u201cs\u2019han fet mal\u201d. Si alg\u00fa no ha fet mai esport de forma constant i continuada \u00e9s habitual que no hagi escoltat mai el seu propi cos i, ara, estigui experimentant sensacions que mai havia notat.<\/p>\n\n\n\n<p>De totes maneres, tant si som esportistes habituals com si no ho som, tots haur\u00edem de con\u00e8ixer el nostre cos i ser capa\u00e7os de notar els senyals que ens envia.<\/p>\n\n\n\n<!--more-->\n\n\n\n<p>Aix\u00ed doncs, hem de ser molt conscients que els primers dies d\u2019iniciaci\u00f3 a una pr\u00e0ctica esportiva \u201cnotarem coses\u201d. Segons la part corporal que treballem m\u00e9s, aquestes mol\u00e8sties estaran centrades en uns grups musculars o en uns altres.<\/p>\n\n\n\n<p>En aquest post ens centrarem en una de les pr\u00e0ctiques esportives m\u00e9s estesa, com \u00e9s el <strong>running.<\/strong><\/p>\n\n\n\n<p>Per donar resposta a la pregunta del post, el primer \u00e9s saber diferenciar un dolor per sobre exc\u00e9s f\u00edsic, d\u2019un dolor produ\u00eft per una lesi\u00f3.<\/p>\n\n\n\n<p>De forma general, podem dir:<\/p>\n\n\n\n<ul><li>El <strong>dolor per sobrec\u00e0rrega<\/strong>. Acostuma a ser d\u2019origen muscular, d\u2019una setmana d\u2019evoluci\u00f3 i es sol manifestar a l\u2019inici del moviment, tamb\u00e9 \u00e9s habitual que millori amb moviments lleus. En canvi, en rep\u00f2s no es manifesta el dolor. Exemple: l\u2019esbraonament muscular o \u201cagulletes\u201d.<\/li><li>El <strong>dolor per lesi\u00f3<\/strong>. Pot ser muscular o articular, superior als set dies d\u2019evoluci\u00f3, i sol ser present de forma constant tant en moviment com en rep\u00f2s. Exemple: microruptures fibril\u00b7lars, tendinopaties&#8230;<\/li><\/ul>\n\n\n\n<p>Un cop tenim aquests dos aspectes clars, us expliquem les t\u00edpiques <strong>sensacions postesfor\u00e7 del corredor principiant<\/strong> que, en un principi, no l\u2019han de fer preocupar m\u00e9s del normal, per tant no, \u00e9s imprescindible anar al fisioterapeuta.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><a href=\"https:\/\/www.activasalut.com\/wp-content\/uploads\/2021\/07\/young-attractive-fitness-girl-jogging-scaled.jpg\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/www.activasalut.com\/wp-content\/uploads\/2021\/07\/young-attractive-fitness-girl-jogging-1024x683.jpg\" alt=\"\u00bfCu\u00e1ndo un deportista debe visitar al fisioterapeuta?\" class=\"wp-image-7750\" width=\"340\" height=\"226\" srcset=\"https:\/\/www.activasalut.com\/wp-content\/uploads\/2021\/07\/young-attractive-fitness-girl-jogging-1024x683.jpg 1024w, https:\/\/www.activasalut.com\/wp-content\/uploads\/2021\/07\/young-attractive-fitness-girl-jogging-300x200.jpg 300w, https:\/\/www.activasalut.com\/wp-content\/uploads\/2021\/07\/young-attractive-fitness-girl-jogging-768x512.jpg 768w, https:\/\/www.activasalut.com\/wp-content\/uploads\/2021\/07\/young-attractive-fitness-girl-jogging-1536x1024.jpg 1536w, https:\/\/www.activasalut.com\/wp-content\/uploads\/2021\/07\/young-attractive-fitness-girl-jogging-2048x1365.jpg 2048w, https:\/\/www.activasalut.com\/wp-content\/uploads\/2021\/07\/young-attractive-fitness-girl-jogging-604x402.jpg 604w\" sizes=\"(max-width: 340px) 100vw, 340px\" \/><\/a><\/figure><\/div>\n\n\n\n<p>Aquestes s\u00f3n:<\/p>\n\n\n\n<ol type=\"1\"><li><strong>ESBRAONAMENT<\/strong>. Tots coneixem les \u201cagulletes\u201d. Qui no les ha patit? Realment insuportables! Poden durar una setmana, per\u00f2 el seu moment m\u00e9s \u00e0lgic (dolor\u00f3s) \u00e9s entre les 48-72 h postesfor\u00e7. La teoria m\u00e9s acceptada \u00e9s que es tracta de microruptures fibril\u00b7lars de la musculatura sol\u00b7licitada.<\/li><\/ol>\n\n\n\n<ol start=\"2\"><li><strong>DOLOR ALS PANXELLS DE LA CAMA<\/strong>. Es tracta d\u2019un dolor habitual, que pot ser m\u00e9s o menys intens a la part posterior de la cama. Es tracta d\u2019un clar s\u00edmptoma de sobrec\u00e0rrega muscular als bessons.<\/li><\/ol>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><a href=\"https:\/\/www.activasalut.com\/wp-content\/uploads\/2021\/07\/strong-man-training-in-gym-scaled.jpg\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/www.activasalut.com\/wp-content\/uploads\/2021\/07\/strong-man-training-in-gym-1024x683.jpg\" alt=\"\u00bfCu\u00e1ndo un deportista debe visitar al fisioterapeuta?\" class=\"wp-image-7752\" width=\"321\" height=\"214\" srcset=\"https:\/\/www.activasalut.com\/wp-content\/uploads\/2021\/07\/strong-man-training-in-gym-1024x683.jpg 1024w, https:\/\/www.activasalut.com\/wp-content\/uploads\/2021\/07\/strong-man-training-in-gym-300x200.jpg 300w, https:\/\/www.activasalut.com\/wp-content\/uploads\/2021\/07\/strong-man-training-in-gym-768x512.jpg 768w, https:\/\/www.activasalut.com\/wp-content\/uploads\/2021\/07\/strong-man-training-in-gym-1536x1024.jpg 1536w, https:\/\/www.activasalut.com\/wp-content\/uploads\/2021\/07\/strong-man-training-in-gym-2048x1366.jpg 2048w, https:\/\/www.activasalut.com\/wp-content\/uploads\/2021\/07\/strong-man-training-in-gym-604x402.jpg 604w\" sizes=\"(max-width: 321px) 100vw, 321px\" \/><\/a><\/figure><\/div>\n\n\n\n<ol start=\"3\"><li><strong>DOLOR ALS GENOLLS<\/strong>. Dolor per fatiga, pot ser unilateral o bilateral, habitualment \u00e9s la manifestaci\u00f3 d\u2019una mala t\u00e8cnica de carrera i de tenir poca estabilitat articular per manca de for\u00e7a muscular.<\/li><\/ol>\n\n\n\n<ol start=\"4\"><li><strong>DOLOR D\u2019ESQUENA<\/strong>. De major predomini lumbar caracter\u00edstica d\u2019una inadequada postura i d\u2019una important debilitat muscular del <a href=\"https:\/\/www.activasalut.com\/ca\/core-per-que-treballar-lo-i-com\/\">CORE<\/a>.<\/li><\/ol>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><a href=\"https:\/\/www.activasalut.com\/wp-content\/uploads\/2021\/07\/SPORTY1-scaled.jpg\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/www.activasalut.com\/wp-content\/uploads\/2021\/07\/SPORTY1-1024x683.jpg\" alt=\"\u00bfCu\u00e1ndo un deportista debe visitar al fisioterapeuta?\" class=\"wp-image-7754\" width=\"348\" height=\"232\" srcset=\"https:\/\/www.activasalut.com\/wp-content\/uploads\/2021\/07\/SPORTY1-1024x683.jpg 1024w, https:\/\/www.activasalut.com\/wp-content\/uploads\/2021\/07\/SPORTY1-300x200.jpg 300w, https:\/\/www.activasalut.com\/wp-content\/uploads\/2021\/07\/SPORTY1-768x512.jpg 768w, https:\/\/www.activasalut.com\/wp-content\/uploads\/2021\/07\/SPORTY1-1536x1024.jpg 1536w, https:\/\/www.activasalut.com\/wp-content\/uploads\/2021\/07\/SPORTY1-2048x1365.jpg 2048w, https:\/\/www.activasalut.com\/wp-content\/uploads\/2021\/07\/SPORTY1-604x402.jpg 604w\" sizes=\"(max-width: 348px) 100vw, 348px\" \/><\/a><\/figure><\/div>\n\n\n\n<p>Est\u00e0 clar que a mesura que passin els dies, el cos s\u2019acostumar\u00e0 a l\u2019activitat f\u00edsica i totes aquestes mol\u00e8sties aniran desapareixent. No s\u2019instauraran per sempre!<\/p>\n\n\n\n<p>Ara, no s\u2019hi val d\u2019abusar del nostre organisme. Hem de ser conscients de les nostres pr\u00f2pies possibilitats, i dur a terme una activitat f\u00edsica de forma gradual.<\/p>\n\n\n\n<p>Per a qualsevol dubte, sempre podeu consultar al vostre <a href=\"https:\/\/www.fisiogestion.com\/ca\/servicios-en-centros\/fisioterapia\/\">fisioterapeuta<\/a> per tal que us assessori i us ajudi a realitzar la vostra pr\u00e0ctica esportiva de manera segura.<\/p>\n\n\n\n<h3>Pots consultar els nostres serveis de <a href=\"https:\/\/www.fisiogestion.com\/ca\/servicios-en-centros\/fisioterapia\/\">fisioter\u00e0pia<\/a> en la nostra xarxa de <a href=\"https:\/\/www.fisiogestion.com\/ca\/centros\/\">centres <\/a>o emplenar aquest formulari i et contactarem.<\/h3>\n\n\n\n\n<div class=\"wpcf7 no-js\" id=\"wpcf7-f5253-o1\" lang=\"es-ES\" dir=\"ltr\">\n<div class=\"screen-reader-response\"><p role=\"status\" aria-live=\"polite\" aria-atomic=\"true\"><\/p> <ul><\/ul><\/div>\n<form action=\"\/ca\/wp-json\/wp\/v2\/posts\/7771#wpcf7-f5253-o1\" method=\"post\" class=\"wpcf7-form init\" aria-label=\"Formulario de contacto\" novalidate=\"novalidate\" data-status=\"init\">\n<div style=\"display: none;\">\n<input type=\"hidden\" name=\"_wpcf7\" value=\"5253\" \/>\n<input type=\"hidden\" name=\"_wpcf7_version\" value=\"5.7.3\" \/>\n<input type=\"hidden\" name=\"_wpcf7_locale\" value=\"es_ES\" \/>\n<input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f5253-o1\" \/>\n<input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"0\" \/>\n<input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" \/>\n<input type=\"hidden\" name=\"_wpcf7_recaptcha_response\" value=\"\" \/>\n<\/div>\n<div class=\"wpcf7-response-output\" aria-hidden=\"true\"><\/div>\n<div class='comment-form'>\n\t<div class=\"comment-form-inputs\">\n\t\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"nombre\"><input size=\"40\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" id=\"nombre\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"Nom (requerit)\" value=\"\" type=\"text\" name=\"nombre\" \/><\/span>\n\t\t<\/p>\n\t\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"apellidos\"><input size=\"40\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" id=\"apellidos\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"Cognoms (requerit)\" value=\"\" type=\"text\" name=\"apellidos\" \/><\/span>\n\t\t<\/p>\n\t\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"email\"><input size=\"40\" class=\"wpcf7-form-control wpcf7-text wpcf7-email wpcf7-validates-as-required wpcf7-validates-as-email\" id=\"email\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"Email (requerit)\" value=\"\" type=\"email\" name=\"email\" \/><\/span>\n\t\t<\/p>\n\t\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"telefono\"><input size=\"40\" class=\"wpcf7-form-control wpcf7-text wpcf7-tel wpcf7-validates-as-required wpcf7-validates-as-tel\" id=\"telefono\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"Tel\u00e8fon (requerit)\" value=\"\" type=\"tel\" name=\"telefono\" \/><\/span>\n\t\t<\/p>\n\t<\/div>\n\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"mensaje\"><textarea cols=\"39\" rows=\"10\" class=\"wpcf7-form-control wpcf7-textarea wpcf7-validates-as-required\" id=\"mensaje\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"Missatge (requerit)\" name=\"mensaje\"><\/textarea><\/span>\n\t<\/p>\n\t<p class=\"form-submit\"><input class=\"wpcf7-form-control has-spinner wpcf7-submit\" type=\"submit\" value=\"Enviar\" \/>\n\t<\/p>\n<\/div>\n<p style=\"text-align:justify; color:#383838;\"><br \/>\n<em>L\u2019informem que les dades recollides al present formulari, seran tractades per Corporaci\u00f3 d'Administraci\u00f3 Sanit\u00e0ria A.I.E., per poder atendre i donar resposta a la seva sol\u00b7licitud d\u2018informaci\u00f3. Si necessita m\u00e9s informaci\u00f3 o vol exercir els seus drets sobre aquestes dades consulti la nostra <a href=\"https:\/\/www.fisiogestion.com\/ca\/politica-privacidad\/\">Pol\u00edtica de Privacitat<\/a>.<\/em>\n<\/p>\n<\/form>\n<\/div>\n\n\n\n\n<h3>Ets esportista? Coneixes la nostra <a href=\"https:\/\/www.fisiogestion.com\/ca\/unidad-del-deporte\/\">Unitat de l&#8217;Esport<\/a> de fisioter\u00e0pia esportiva avan\u00e7ada a Barcelona? Emplena el seg\u00fcent formulari i t&#8217;informarem.<\/h3>\n\n\n\n<div class=\"wp-block-contact-form-7-contact-form-selector\">\n<div class=\"wpcf7 no-js\" id=\"wpcf7-f5268-o2\" lang=\"es-ES\" dir=\"ltr\">\n<div class=\"screen-reader-response\"><p role=\"status\" aria-live=\"polite\" aria-atomic=\"true\"><\/p> <ul><\/ul><\/div>\n<form action=\"\/ca\/wp-json\/wp\/v2\/posts\/7771#wpcf7-f5268-o2\" method=\"post\" class=\"wpcf7-form init\" aria-label=\"Formulario de contacto\" novalidate=\"novalidate\" data-status=\"init\">\n<div style=\"display: none;\">\n<input type=\"hidden\" name=\"_wpcf7\" value=\"5268\" \/>\n<input type=\"hidden\" name=\"_wpcf7_version\" value=\"5.7.3\" \/>\n<input type=\"hidden\" name=\"_wpcf7_locale\" value=\"es_ES\" \/>\n<input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f5268-o2\" \/>\n<input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"0\" \/>\n<input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" \/>\n<input type=\"hidden\" name=\"_wpcf7_recaptcha_response\" value=\"\" \/>\n<\/div>\n<div class=\"wpcf7-response-output\" aria-hidden=\"true\"><\/div>\n<div class='comment-form'>\n\t<ul class=\"comment-form-inputs\">\n\t\n\t<span class=\"wpcf7-form-control-wrap\" data-name=\"nombre\"><input size=\"40\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" id=\"nombre\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"Nombre (requerido)\" value=\"\" type=\"text\" name=\"nombre\" \/><\/span>\n\t\n \n\t\t<span class=\"wpcf7-form-control-wrap\" data-name=\"apellidos\"><input size=\"40\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" id=\"aombre\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"Apellidos (requerido)\" value=\"\" type=\"text\" name=\"apellidos\" \/><\/span>\n\t\n\t\n\t\t<span class=\"wpcf7-form-control-wrap\" data-name=\"email\"><input size=\"40\" class=\"wpcf7-form-control wpcf7-text wpcf7-email wpcf7-validates-as-required wpcf7-validates-as-email\" id=\"email\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"Email (requerido)\" value=\"\" type=\"email\" name=\"email\" \/><\/span>\n\t\n\t\n\t\t<span class=\"wpcf7-form-control-wrap\" data-name=\"telefono\"><input size=\"40\" class=\"wpcf7-form-control wpcf7-text wpcf7-tel wpcf7-validates-as-required wpcf7-validates-as-tel\" id=\"telefono\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"Tel\u00e9fono (requerido)\" value=\"\" type=\"tel\" name=\"telefono\" \/><\/span>\n\t<\/ul>\n\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"mensaje\"><textarea cols=\"39\" rows=\"10\" class=\"wpcf7-form-control wpcf7-textarea wpcf7-validates-as-required\" id=\"mensaje\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"Mensaje (requerido)\" name=\"mensaje\"><\/textarea><\/span>\n\t<\/p>\n\t<p class=\"form-submit\"><input class=\"wpcf7-form-control has-spinner wpcf7-submit\" type=\"submit\" value=\"Enviar\" \/>\n\t<\/p>\n<\/div>\n<p style=\"text-align:justify; color:#383838;\">\n<\/p>\n<p><em>Le informamos que los datos recogidos en el presente formulario, ser\u00e1n tratados por Corporaci\u00f3n de Administraci\u00f3n Sanitaria A.I.E., para poder atender y dar respuesta a su solicitud de informaci\u00f3n. Si necesita m\u00e1s informaci\u00f3n o quiere ejercer sus derechos sobre estos datos consulte nuestra <a href=\"https:\/\/www.fisiogestion.com\/politica-privacidad\/\">Pol\u00edtica de Privacidad<\/a>.<\/em>\n<\/p>\n<\/form>\n<\/div>\n<\/div>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/www.fisiogestion.com\/ca\/noticias\/corporacion-fisiogestion-la-primera-red-de-centros-de-rehabilitacion-fisica-certificada-por-aenor-frente-al-covid-19\/\"><img decoding=\"async\" src=\"https:\/\/www.activasalut.com\/wp-content\/uploads\/2020\/09\/Banner-COVI19-Blog_CAT-01.png\" alt=\"La imagen tiene un atributo ALT vac\u00edo; su nombre de archivo es Banner-COVI19-Blog_CAT-01.png\"\/><\/a><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Aquesta pregunta \u00e9s freq\u00fcent en esportistes primerencs. No saben si el \u201cdolor\u201d que tenen \u00e9s normal o, realment, \u201cs\u2019han fet mal\u201d. Si alg\u00fa no<a class=\"moretag\" href=\"https:\/\/www.activasalut.com\/ca\/quan-un-esportista-ha-de-visitar-al-fisioterapeuta\/\">Llegeix m\u00e9s&#8230;<\/a><\/p>\n","protected":false},"author":99,"featured_media":7760,"comment_status":"open","ping_status":"closed","sticky":true,"template":"","format":"standard","meta":[],"categories":[610,624,2790],"tags":[2676,1184,962,2677,895,1403,854],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Quan un esportista ha de visitar al fisioterapeuta?<\/title>\n<meta name=\"description\" content=\"Aquesta pregunta \u00e9s freq\u00fcent en l&#039;esportista principiant. 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