{"id":7916,"date":"2021-09-15T12:04:48","date_gmt":"2021-09-15T10:04:48","guid":{"rendered":"https:\/\/www.activasalut.com\/?p=7916"},"modified":"2021-10-08T10:05:07","modified_gmt":"2021-10-08T08:05:07","slug":"en-que-pot-ajudar-la-fisioterapia-en-lembaras-part-i-postpart","status":"publish","type":"post","link":"https:\/\/www.activasalut.com\/ca\/en-que-pot-ajudar-la-fisioterapia-en-lembaras-part-i-postpart\/","title":{"rendered":"En qu\u00e8 ens pot ajudar la Fisioter\u00e0pia en l&#8217;embar\u00e0s, part  i postpart?"},"content":{"rendered":"\n<p>El dia <strong>17 de setembre \u00e9s el Dia Mundial de la Seguretat del Pacient<\/strong>, aquest any pren&nbsp;vital import\u00e0ncia fer una campanya sobre les \u201ccures segures per a la mare i el nad\u00f3\u201d.<\/p>\n\n\n\n<p>En l&#8217;actualitat continua havent-hi un percentatge important de morts di\u00e0ries, tant de dones relacionades amb el part i embar\u00e0s, com dels nounats.<\/p>\n\n\n\n<!--more-->\n\n\n\n<p>En els \u00faltims anys, les dones s&#8217;han comen\u00e7at a conscienciar per a poder tenir un part respectu\u00f3s i segur.<\/p>\n\n\n\n<p>Per sort la majoria d&#8217;aquestes morts poden evitar-se gr\u00e0cies a les cures segures, per a la mare i el nad\u00f3, per part dels professionals de salut.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><a href=\"https:\/\/www.activasalut.com\/wp-content\/uploads\/2021\/09\/HAPPY-1-scaled.jpg\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/www.activasalut.com\/wp-content\/uploads\/2021\/09\/HAPPY-1-1024x683.jpg\" alt=\"\" class=\"wp-image-7931\" width=\"550\" height=\"376\"\/><\/a><\/figure><\/div>\n\n\n\n<h3><strong>Qu\u00e8 podem fer per a tenir un embar\u00e0s i un part el m\u00e9s segur possible?<\/strong> <\/h3>\n\n\n\n<p><\/p>\n\n\n\n<ul><li>Realitzar el seguiment recomanat amb el ginec\u00f2leg o la ginec\u00f2loga.<\/li><li>Portar una alimentaci\u00f3 saludable i variada.<\/li><li>Evitar el sedentarisme.<\/li><li>Fer activitats que afavoreixin el benestar de la mare, com per exemple: caminar, nataci\u00f3\u2026*<\/li><li>Fer un seguiment amb el\/la fisioterapeuta de s\u00f2l pelvi\u00e0.<\/li><li>Exercicis de potenciaci\u00f3 de tronc i extremitats, activaci\u00f3 de la faixa abdominal, exercicis de correcci\u00f3 postural.<\/li><li>Realitzar estiraments i mobilitzacions en general, per\u00f2 especialment de la zona lumbar, de la pelvis i dels malucs.<\/li><li>Exercicis de respiracions i de relaxaci\u00f3 per al dia del part.<\/li><\/ul>\n\n\n\n<p><em>*<\/em> <strong><em>Sempre que no estigui contraindicat l&#8217;exercici f\u00edsic.<\/em><\/strong><\/p>\n\n\n\n<h3><strong>En qu\u00e8 pot ajudar la fisioter\u00e0pia del s\u00f2l pelvi\u00e0 en l&#8217;embar\u00e0s, part i postpart?<\/strong><\/h3>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignright size-large is-resized\"><a href=\"https:\/\/www.activasalut.com\/wp-content\/uploads\/2021\/09\/physical-therapist-with-pregnant-mom-scaled.jpg\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/www.activasalut.com\/wp-content\/uploads\/2021\/09\/physical-therapist-with-pregnant-mom-1024x907.jpg\" alt=\"\" class=\"wp-image-7933\" width=\"400\" height=\"375\"\/><\/a><\/figure><\/div>\n\n\n\n<ul><li>Valoraci\u00f3 de l\u2019estat de la musculatura i articulacions de la zona abdominal, lumbar i pelviana, durant tot el proc\u00e9s d\u2019embar\u00e0s i postpart.<\/li><li>Ensenyar exercicis per a mantenir una bona musculatura pel dia del part i per a una bona recuperaci\u00f3 en el postpart immediat.<\/li><li>Tractament de les mol\u00e8sties que puguin sorgir durant aquesta etapa, com poden ser dolor lumbar, a la zona dels glutis, i del pubis&#8230;<\/li><li>La import\u00e0ncia del treball espec\u00edfic de la musculatura del s\u00f2l pelvi\u00e0, tant per a treballar la for\u00e7a i el to muscular, com per a millorar l\u2019elasticitat i estat del teixit amb el massatge perineal.<\/li><li>Treballar postures i t\u00e8cniques de control del dolor que la dona pot realitzar durant la dilataci\u00f3 i durant el moment del part.<\/li><li>Informar sobre el pla del part.<\/li><\/ul>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u00c9s important que la dona embarassada tingui consci\u00e8ncia corporal durant el seu embar\u00e0s per tal que arribi al dia del part en les millors condicions.<\/p>\n\n\n\n<h3><strong>Qu\u00e8 podem fer en el postpart, un cop passada la quarantena?<\/strong><\/h3>\n\n\n\n<ul><li>Fer una visita amb un\/a especialista de s\u00f2l pelvi\u00e0<\/li><li>Gimn\u00e0stica indicada pel postpart, on es realitzen exercicis hipopressius, de faixa abdominal i tonificaci\u00f3 global.<\/li><li>Treball espec\u00edfic de la musculatura del s\u00f2l pelvi\u00e0, treball de cicatrius tant d\u2019episiotomia aix\u00ed com de ces\u00e0ria, si cal, i reeducaci\u00f3 postural.<\/li><\/ul>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h1>Pots consultar els nostres serveis de&nbsp;<a href=\"https:\/\/www.fisiogestion.com\/ca\/servicios-en-centros\/maternidad-y-posparto\/\">maternitat i postpart<\/a> en la nostra xarxa de&nbsp;<a href=\"https:\/\/www.fisiogestion.com\/ca\/centros\/\">centres<\/a>&nbsp;o emplenar aquest formulari i et contactarem.  <\/h1>\n\n\n\n<div class=\"wp-block-contact-form-7-contact-form-selector\">\n<div class=\"wpcf7 no-js\" id=\"wpcf7-f5253-o1\" lang=\"es-ES\" dir=\"ltr\">\n<div class=\"screen-reader-response\"><p role=\"status\" aria-live=\"polite\" aria-atomic=\"true\"><\/p> <ul><\/ul><\/div>\n<form action=\"\/ca\/wp-json\/wp\/v2\/posts\/7916#wpcf7-f5253-o1\" method=\"post\" class=\"wpcf7-form init\" aria-label=\"Formulario de contacto\" novalidate=\"novalidate\" data-status=\"init\">\n<div style=\"display: none;\">\n<input type=\"hidden\" name=\"_wpcf7\" value=\"5253\" \/>\n<input type=\"hidden\" name=\"_wpcf7_version\" value=\"5.7.3\" \/>\n<input type=\"hidden\" name=\"_wpcf7_locale\" value=\"es_ES\" \/>\n<input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f5253-o1\" \/>\n<input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"0\" \/>\n<input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" \/>\n<input type=\"hidden\" name=\"_wpcf7_recaptcha_response\" value=\"\" \/>\n<\/div>\n<div class=\"wpcf7-response-output\" aria-hidden=\"true\"><\/div>\n<div class='comment-form'>\n\t<div class=\"comment-form-inputs\">\n\t\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"nombre\"><input size=\"40\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" id=\"nombre\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"Nom (requerit)\" value=\"\" type=\"text\" name=\"nombre\" \/><\/span>\n\t\t<\/p>\n\t\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"apellidos\"><input size=\"40\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" id=\"apellidos\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"Cognoms (requerit)\" value=\"\" type=\"text\" name=\"apellidos\" \/><\/span>\n\t\t<\/p>\n\t\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"email\"><input size=\"40\" class=\"wpcf7-form-control wpcf7-text wpcf7-email wpcf7-validates-as-required wpcf7-validates-as-email\" id=\"email\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"Email (requerit)\" value=\"\" type=\"email\" name=\"email\" \/><\/span>\n\t\t<\/p>\n\t\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"telefono\"><input size=\"40\" class=\"wpcf7-form-control wpcf7-text wpcf7-tel wpcf7-validates-as-required wpcf7-validates-as-tel\" id=\"telefono\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"Tel\u00e8fon (requerit)\" value=\"\" type=\"tel\" name=\"telefono\" \/><\/span>\n\t\t<\/p>\n\t<\/div>\n\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"mensaje\"><textarea cols=\"39\" rows=\"10\" class=\"wpcf7-form-control wpcf7-textarea wpcf7-validates-as-required\" id=\"mensaje\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"Missatge (requerit)\" name=\"mensaje\"><\/textarea><\/span>\n\t<\/p>\n\t<p class=\"form-submit\"><input class=\"wpcf7-form-control has-spinner wpcf7-submit\" type=\"submit\" value=\"Enviar\" \/>\n\t<\/p>\n<\/div>\n<p style=\"text-align:justify; color:#383838;\"><br \/>\n<em>L\u2019informem que les dades recollides al present formulari, seran tractades per Corporaci\u00f3 d'Administraci\u00f3 Sanit\u00e0ria A.I.E., per poder atendre i donar resposta a la seva sol\u00b7licitud d\u2018informaci\u00f3. Si necessita m\u00e9s informaci\u00f3 o vol exercir els seus drets sobre aquestes dades consulti la nostra <a href=\"https:\/\/www.fisiogestion.com\/ca\/politica-privacidad\/\">Pol\u00edtica de Privacitat<\/a>.<\/em>\n<\/p>\n<\/form>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>El dia 17 de setembre \u00e9s el Dia Mundial de la Seguretat del Pacient, aquest any pren&nbsp;vital import\u00e0ncia fer una campanya sobre les \u201ccures<a class=\"moretag\" href=\"https:\/\/www.activasalut.com\/ca\/en-que-pot-ajudar-la-fisioterapia-en-lembaras-part-i-postpart\/\">Llegeix m\u00e9s&#8230;<\/a><\/p>\n","protected":false},"author":122,"featured_media":7919,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1261,623],"tags":[1263,854,1264,1265],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>En qu\u00e8 ens pot ajudar la 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