{"id":8160,"date":"2021-10-21T12:15:11","date_gmt":"2021-10-21T10:15:11","guid":{"rendered":"https:\/\/www.activasalut.com\/?p=8160"},"modified":"2021-10-21T12:15:12","modified_gmt":"2021-10-21T10:15:12","slug":"lintesti-el-segon-cervell-part-i","status":"publish","type":"post","link":"https:\/\/www.activasalut.com\/ca\/lintesti-el-segon-cervell-part-i\/","title":{"rendered":"L&#8217;intest\u00ed: el segon cervell (Part I)"},"content":{"rendered":"\n<p>A l&#8217;intest\u00ed resideix la poblaci\u00f3 m\u00e9s gran de microorganismes dominada per <strong>bacteris<\/strong>, per\u00f2 tamb\u00e9 inclou poblacions comensals de fongs, virus, arqueges i protistos, que es denomina microbiota intestinal.<\/p>\n\n\n\n<p>La <strong>microbiota intestinal<\/strong> (antigament anomenada &#8220;flora intestinal&#8221;) \u00e9s un ecosistema microbi\u00e0 que participa en la comunicaci\u00f3 entre l&#8217;intest\u00ed i el cervell, per tant, t\u00e9 un <strong>paper decisiu en la nostra salut<\/strong>. <\/p>\n\n\n\n<!--more-->\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><a href=\"https:\/\/www.activasalut.com\/wp-content\/uploads\/2021\/10\/Instestino-cerebro.png\"><img decoding=\"async\" loading=\"lazy\" width=\"553\" height=\"287\" src=\"https:\/\/www.activasalut.com\/wp-content\/uploads\/2021\/10\/Instestino-cerebro.png\" alt=\"\" class=\"wp-image-8151\" srcset=\"https:\/\/www.activasalut.com\/wp-content\/uploads\/2021\/10\/Instestino-cerebro.png 553w, https:\/\/www.activasalut.com\/wp-content\/uploads\/2021\/10\/Instestino-cerebro-300x156.png 300w\" sizes=\"(max-width: 553px) 100vw, 553px\" \/><\/a><\/figure><\/div>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>La xarxa de comunicaci\u00f3 bidireccional entre la microbiota intestinal i el sistema nervi\u00f3s central (SNC) \u00e9s <strong>l&#8217;eix intest\u00ed-cervell<\/strong> (GBA). En aquesta comunicaci\u00f3 bidireccional, el cervell pot afectar la composici\u00f3 de la microbiota intestinal i les funcions que realitzen els bacteris a l&#8217;intest\u00ed com poden ser:<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignright size-large is-resized\"><a href=\"https:\/\/www.activasalut.com\/wp-content\/uploads\/2021\/10\/bright-closeup-picture-of-woman-showing-belly-scaled.jpg\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/www.activasalut.com\/wp-content\/uploads\/2021\/10\/bright-closeup-picture-of-woman-showing-belly-839x1024.jpg\" alt=\"\" class=\"wp-image-8143\" width=\"303\" height=\"370\" srcset=\"https:\/\/www.activasalut.com\/wp-content\/uploads\/2021\/10\/bright-closeup-picture-of-woman-showing-belly-839x1024.jpg 839w, https:\/\/www.activasalut.com\/wp-content\/uploads\/2021\/10\/bright-closeup-picture-of-woman-showing-belly-246x300.jpg 246w, https:\/\/www.activasalut.com\/wp-content\/uploads\/2021\/10\/bright-closeup-picture-of-woman-showing-belly-768x937.jpg 768w, https:\/\/www.activasalut.com\/wp-content\/uploads\/2021\/10\/bright-closeup-picture-of-woman-showing-belly-1259x1536.jpg 1259w, https:\/\/www.activasalut.com\/wp-content\/uploads\/2021\/10\/bright-closeup-picture-of-woman-showing-belly-1678x2048.jpg 1678w\" sizes=\"(max-width: 303px) 100vw, 303px\" \/><\/a><\/figure><\/div>\n\n\n\n<ul><li>La descomposici\u00f3 d&#8217;aliments<\/li><li>La producci\u00f3 de nutrients<\/li><li>Regulaci\u00f3 del sistema immunitari<\/li><li>Protecci\u00f3 enfront de pat\u00f2gens<\/li><\/ul>\n\n\n\n<p>Tamb\u00e9 pot succeir el contrari, un desequilibri de la microbiota intestinal pot influir en el cervell mitjan\u00e7ant la producci\u00f3 de neurotransmissors com la serotonina, dopamina, histamina i GABA.<\/p>\n\n\n\n<p>En conseq\u00fc\u00e8ncia, els bacteris intestinals podrien exercir un paper crucial en l&#8217;estat d&#8217;\u00e0nim: ansietat o depressi\u00f3. Per exemple, la serotonina \u00e9s una hormona que es produeix majorit\u00e0riament a l&#8217;intest\u00ed, i t\u00e9 una gran influ\u00e8ncia en l&#8217;estat an\u00edmic, proporcionant-nos serenitat i bon humor.<\/p>\n\n\n\n<div style=\"height:31px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4><strong>Qu\u00e8 \u00e9s la disbiosi intestinal?<\/strong><\/h4>\n\n\n\n<p>\u00c9s un <strong>desequilibri<\/strong> quantitatiu o qualitatiu de la <strong>microbiota intestinal<\/strong>. Per exemple; alguna esp\u00e8cie de bacteris de la microbiota intestinal pot cr\u00e9ixer en exc\u00e9s, afeblint i reduint el n\u00famero d&#8217;altres esp\u00e8cies de bacteris beneficiosos de la microbiota intestinal.<\/p>\n\n\n\n<h4><strong>Per qu\u00e8 es produeix la disbiosi intestinal?<\/strong><\/h4>\n\n\n\n<ul><li>Alimentaci\u00f3 inadequada (exc\u00e9s de farines refinades, sucres, edulcorants, exc\u00e9s de prote\u00efna animal, grasses saturades i ultra processats).<\/li><li>Medicaments (especialment l\u2019ab\u00fas d\u2019antibi\u00f2tics).<\/li><li>Gastroenteritis.<\/li><li>Estr\u00e8s.<\/li><li>Higiene.<\/li><li>Alcohol.<\/li><li>Microbiota oral que influeix en la microbiota intestinal.<\/li><li>Envelliment.<\/li><\/ul>\n\n\n\n<p>Si no tractem adequadament la disbiosi intestinal, aquesta pot acabar evolucionant cap a un <strong>intest\u00ed permeable<\/strong>.<\/p>\n\n\n\n<h3>En el pr\u00f2xim post ens endinsarem en la <strong>S\u00edndrome de l&#8217;Intest\u00ed permeable<\/strong>, i les seves possibilitats de tractament.<\/h3>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><a href=\"https:\/\/www.activasalut.com\/wp-content\/uploads\/2021\/10\/5f40151e614da85b8584cffc_Gut-Brain-Connection-Heade.jpeg\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/www.activasalut.com\/wp-content\/uploads\/2021\/10\/5f40151e614da85b8584cffc_Gut-Brain-Connection-Heade-1024x448.jpeg\" alt=\"\" class=\"wp-image-8147\" width=\"768\" height=\"336\" srcset=\"https:\/\/www.activasalut.com\/wp-content\/uploads\/2021\/10\/5f40151e614da85b8584cffc_Gut-Brain-Connection-Heade-1024x448.jpeg 1024w, https:\/\/www.activasalut.com\/wp-content\/uploads\/2021\/10\/5f40151e614da85b8584cffc_Gut-Brain-Connection-Heade-300x131.jpeg 300w, https:\/\/www.activasalut.com\/wp-content\/uploads\/2021\/10\/5f40151e614da85b8584cffc_Gut-Brain-Connection-Heade-768x336.jpeg 768w, https:\/\/www.activasalut.com\/wp-content\/uploads\/2021\/10\/5f40151e614da85b8584cffc_Gut-Brain-Connection-Heade-1536x672.jpeg 1536w, https:\/\/www.activasalut.com\/wp-content\/uploads\/2021\/10\/5f40151e614da85b8584cffc_Gut-Brain-Connection-Heade.jpeg 1600w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/a><\/figure><\/div>\n\n\n\n<div style=\"height:60px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4><strong>Refer\u00e8ncies bibliogr\u00e0fiques:<\/strong><\/h4>\n\n\n\n<p>1-<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/?term=Me%26%23x00161%3Btrovi%26%23x00107%3B%20T%5BAuthor%5D&amp;cauthor=true&amp;cauthor_uid=32290414\">Tomislav Me\u0161trovi\u0107<\/a><em>, <\/em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/?term=%26%23x0010c%3Bip%26%23x0010d%3Bi%26%23x00107%3B%20Paljetak%20H%5BAuthor%5D&amp;cauthor=true&amp;cauthor_uid=32290414\">Hana \u010cip\u010di\u0107 Paljetak<\/a><em> <\/em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/?term=Peri%26%23x00107%3B%20M%5BAuthor%5D&amp;cauthor=true&amp;cauthor_uid=32290414\">Mihaela Peri\u0107<\/a><em>, Anja Baresic, and Donatella Verbanacario Matijasic.<\/em> <em>Gut Microbiota beyond Bacteria\u2014Mycobiome, Virome, Archaeome, and Eukaryotic Parasites in IBD M, <\/em>2020 April 21 (8)<\/p>\n\n\n\n<p><em>2-David Rojo, Celia M\u00e9ndez-Garc\u00eda, Beata Anna Raczkowska, Rafael Bargiela, Andr\u00e9s Moya, Manuel Ferrer, &amp; Coral Barbas. (2017). Exploring the human microbiome from multiple perspectives: factors altering its composition and function, FEMS Microbiology Reviews. 41(4):453\u2013478. https:\/\/doi.org\/10.1093\/femsre\/fuw046<\/em><\/p>\n\n\n\n<p><em>3- Carabotti, M., Scirocco, A., Maselli, M. A., &amp; Severi, C. (2015). The gut-brain axis: interactions between enteric microbiota, central and enteric nervous systems. Annals of Gastroenterology: Quarterly Publication of the Hellenic Society of Gastroenterology, 28(2), 203\u2013209<\/em><\/p>\n\n\n\n<p>4- Boulang\u00e9, C. L., Neves, A. L., Chilloux, J., Nicholson, J. K., &amp; Dumas, M.-E. (2016). Impact of the gut microbiota on in!ammation, obesity, and metabolic disease. Genome Medicine, 8, 42.<\/p>\n\n\n\n<p>5-Lach G, Schellekens H, Dinan TG, Cryan JF. (2018). Anxiety, Depression, and the Microbiome: A Role for Gut Peptides. Neurotherapeutics 15(1):36-59. https:\/\/doi.org\/10.1007\/s13311-017-0585<\/p>\n\n\n\n<p>6- Clapp, M., Aurora, N., Herrera, L., Bhatia, M., Wilen, E., Wake!eld, S. (2017). Gut microbiota\u2019s e#ect on mental health: The gut-brain axis. Clinics and Practice, 7(4), 987. http:\/\/doi.org\/10.4081\/cp.2017.987<\/p>\n\n\n\n<p>7-<strong> <\/strong><em>David LA1, Maurice CF2, Carmody RN2, Gootenberg DB2, Button JE2, Wolfe BE2, Ling AV3, Devlin AS4, Varma Y4, Fischbach MA4, Biddinger SB3, Dutton RJ2, Turnbaugh PJ2.<\/em><strong>Diet rapidly and reproducibly alters the human gut microbiome.<\/strong><em>2014 Jan 23;505(7484):<\/em><\/p>\n\n\n\n<div style=\"height:59px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2>Pots consultar els nostres serveis de&nbsp;<a href=\"https:\/\/www.fisiogestion.com\/ca\/servicios-en-centros\/fisioterapia\/\">fisioter\u00e0pia<\/a> a la nostre xarxa de&nbsp;<a href=\"https:\/\/www.fisiogestion.com\/ca\/centros\/\">centres<\/a> o omplir aquest formulari i et contactarem.<\/h2>\n\n\n\n<div class=\"wp-block-contact-form-7-contact-form-selector\">\n<div class=\"wpcf7 no-js\" id=\"wpcf7-f5253-o1\" lang=\"es-ES\" dir=\"ltr\">\n<div class=\"screen-reader-response\"><p role=\"status\" aria-live=\"polite\" aria-atomic=\"true\"><\/p> <ul><\/ul><\/div>\n<form action=\"\/ca\/wp-json\/wp\/v2\/posts\/8160#wpcf7-f5253-o1\" method=\"post\" class=\"wpcf7-form init\" aria-label=\"Formulario de contacto\" novalidate=\"novalidate\" data-status=\"init\">\n<div style=\"display: none;\">\n<input type=\"hidden\" name=\"_wpcf7\" value=\"5253\" \/>\n<input type=\"hidden\" name=\"_wpcf7_version\" value=\"5.7.3\" \/>\n<input type=\"hidden\" name=\"_wpcf7_locale\" value=\"es_ES\" \/>\n<input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f5253-o1\" \/>\n<input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"0\" \/>\n<input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" \/>\n<input type=\"hidden\" name=\"_wpcf7_recaptcha_response\" value=\"\" \/>\n<\/div>\n<div class=\"wpcf7-response-output\" aria-hidden=\"true\"><\/div>\n<div class='comment-form'>\n\t<div class=\"comment-form-inputs\">\n\t\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"nombre\"><input size=\"40\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" id=\"nombre\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"Nom (requerit)\" value=\"\" type=\"text\" name=\"nombre\" \/><\/span>\n\t\t<\/p>\n\t\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"apellidos\"><input size=\"40\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" id=\"apellidos\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"Cognoms (requerit)\" value=\"\" type=\"text\" name=\"apellidos\" \/><\/span>\n\t\t<\/p>\n\t\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"email\"><input size=\"40\" class=\"wpcf7-form-control wpcf7-text wpcf7-email wpcf7-validates-as-required wpcf7-validates-as-email\" id=\"email\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"Email (requerit)\" value=\"\" type=\"email\" name=\"email\" \/><\/span>\n\t\t<\/p>\n\t\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"telefono\"><input size=\"40\" class=\"wpcf7-form-control wpcf7-text wpcf7-tel wpcf7-validates-as-required wpcf7-validates-as-tel\" id=\"telefono\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"Tel\u00e8fon (requerit)\" value=\"\" type=\"tel\" name=\"telefono\" \/><\/span>\n\t\t<\/p>\n\t<\/div>\n\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"mensaje\"><textarea cols=\"39\" rows=\"10\" class=\"wpcf7-form-control wpcf7-textarea wpcf7-validates-as-required\" id=\"mensaje\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"Missatge (requerit)\" name=\"mensaje\"><\/textarea><\/span>\n\t<\/p>\n\t<p class=\"form-submit\"><input class=\"wpcf7-form-control has-spinner wpcf7-submit\" type=\"submit\" value=\"Enviar\" \/>\n\t<\/p>\n<\/div>\n<p style=\"text-align:justify; color:#383838;\"><br \/>\n<em>L\u2019informem que les dades recollides al present formulari, seran tractades per Corporaci\u00f3 d'Administraci\u00f3 Sanit\u00e0ria A.I.E., per poder atendre i donar resposta a la seva sol\u00b7licitud d\u2018informaci\u00f3. Si necessita m\u00e9s informaci\u00f3 o vol exercir els seus drets sobre aquestes dades consulti la nostra <a href=\"https:\/\/www.fisiogestion.com\/ca\/politica-privacidad\/\">Pol\u00edtica de Privacitat<\/a>.<\/em>\n<\/p>\n<\/form>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>A l&#8217;intest\u00ed resideix la poblaci\u00f3 m\u00e9s gran de microorganismes dominada per bacteris, per\u00f2 tamb\u00e9 inclou poblacions comensals de fongs, virus, arqueges i protistos, que<a class=\"moretag\" href=\"https:\/\/www.activasalut.com\/ca\/lintesti-el-segon-cervell-part-i\/\">Llegeix m\u00e9s&#8230;<\/a><\/p>\n","protected":false},"author":9,"featured_media":8149,"comment_status":"open","ping_status":"closed","sticky":true,"template":"","format":"standard","meta":[],"categories":[610],"tags":[1123,854,1087],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>L&#039;intest\u00ed: el segon cervell (Part I)<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.activasalut.com\/ca\/lintesti-el-segon-cervell-part-i\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"L&#039;intest\u00ed: el segon cervell (Part I)\" \/>\n<meta property=\"og:description\" content=\"A l&#8217;intest\u00ed resideix la poblaci\u00f3 m\u00e9s gran de microorganismes dominada per bacteris, per\u00f2 tamb\u00e9 inclou poblacions comensals de fongs, virus, arqueges i protistos, queLlegeix m\u00e9s...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.activasalut.com\/ca\/lintesti-el-segon-cervell-part-i\/\" \/>\n<meta property=\"og:site_name\" content=\"Corporaci\u00f3 Fisiogesti\u00f3\" \/>\n<meta property=\"article:published_time\" content=\"2021-10-21T10:15:11+00:00\" \/>\n<meta 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