{"id":8527,"date":"2022-02-03T11:03:58","date_gmt":"2022-02-03T10:03:58","guid":{"rendered":"https:\/\/www.activasalut.com\/?p=8527"},"modified":"2022-02-03T11:04:00","modified_gmt":"2022-02-03T10:04:00","slug":"parlem-de-la-gimnastica-abdominal-hipopressiva","status":"publish","type":"post","link":"https:\/\/www.activasalut.com\/ca\/parlem-de-la-gimnastica-abdominal-hipopressiva\/","title":{"rendered":"Parlem de la Gimn\u00e0stica Abdominal Hipopressiva?"},"content":{"rendered":"\n<h6>Vine als nostres grups de pacients d\u2019hipopressius!<\/h6>\n\n\n\n<p>La Gimn\u00e0stica Abdominal Hipopressiva \u00e9s un conjunt d&#8217;exercicis destinats a augmentar\/recuperar el to de la faixa abdominal i del s\u00f2l pelvi\u00e0.<\/p>\n\n\n\n<p>Aquests exercicis van ser dissenyats en principi per a la recuperaci\u00f3 de la dona despr\u00e9s del part, encara que actualment no \u00e9s una t\u00e8cnica utilitzada exclusivament per al postpart.<\/p>\n\n\n\n<!--more-->\n\n\n\n<p>Hem demostrat que la Gimn\u00e0stica Abdominal Hipopressiva t\u00e9 altres beneficis igual d&#8217;importants i inicialment desconeguts, que estan indicats tant en homes com en dones.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full is-resized\"><a href=\"https:\/\/www.activasalut.com\/wp-content\/uploads\/2022\/02\/1.jpg\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/www.activasalut.com\/wp-content\/uploads\/2022\/02\/1.jpg\" alt=\"\" class=\"wp-image-8519\" width=\"389\" height=\"519\" srcset=\"https:\/\/www.activasalut.com\/wp-content\/uploads\/2022\/02\/1.jpg 519w, https:\/\/www.activasalut.com\/wp-content\/uploads\/2022\/02\/1-225x300.jpg 225w\" sizes=\"(max-width: 389px) 100vw, 389px\" \/><\/a><figcaption><em>Grup de pacients d\u2019hipopressius al centre de Fisiogesti\u00f3n Roger de Ll\u00faria<\/em><\/figcaption><\/figure><\/div>\n\n\n\n<h5>Beneficis que t\u00e9 la pr\u00e0ctica d&#8217;hipopressius:<\/h5>\n\n\n\n<ul><li>Enforteix la faixa abdominal, reduint el per\u00edmetre de la cintura<\/li><li>Prev\u00e9 l&#8217;aparici\u00f3 d&#8217;h\u00e8rnies (umbilicals i inguinals) i prev\u00e9\/redueix la di\u00e0stasi abdominal<\/li><li>Millora la musculatura del s\u00f2l pelvi\u00e0, augmentant el to muscular<\/li><li>Disminueix el descens de v\u00edsceres pelvianes (prolapses)<\/li><li>Millora la funci\u00f3 sexual<\/li><li>Reeduca la postura<\/li><li>Millora el tr\u00e0nsit intestinal<\/li><li>Millora la funci\u00f3 respirat\u00f2ria<\/li><\/ul>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full is-resized\"><a href=\"https:\/\/www.activasalut.com\/wp-content\/uploads\/2022\/02\/2.jpg\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/www.activasalut.com\/wp-content\/uploads\/2022\/02\/2.jpg\" alt=\"\" class=\"wp-image-8521\" width=\"725\" height=\"544\" srcset=\"https:\/\/www.activasalut.com\/wp-content\/uploads\/2022\/02\/2.jpg 967w, https:\/\/www.activasalut.com\/wp-content\/uploads\/2022\/02\/2-300x225.jpg 300w, https:\/\/www.activasalut.com\/wp-content\/uploads\/2022\/02\/2-768x576.jpg 768w\" sizes=\"(max-width: 725px) 100vw, 725px\" \/><\/a><figcaption><em>Grup de pacients d\u2019hipopressius al centre de Fisiogesti\u00f3n Roger de Ll\u00faria.<\/em><\/figcaption><\/figure><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full is-resized\"><a href=\"https:\/\/www.activasalut.com\/wp-content\/uploads\/2022\/02\/3.jpg\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/www.activasalut.com\/wp-content\/uploads\/2022\/02\/3.jpg\" alt=\"\" class=\"wp-image-8523\" width=\"720\" height=\"540\" srcset=\"https:\/\/www.activasalut.com\/wp-content\/uploads\/2022\/02\/3.jpg 960w, https:\/\/www.activasalut.com\/wp-content\/uploads\/2022\/02\/3-300x225.jpg 300w, https:\/\/www.activasalut.com\/wp-content\/uploads\/2022\/02\/3-768x576.jpg 768w\" sizes=\"(max-width: 720px) 100vw, 720px\" \/><\/a><figcaption><em>Grup de pacients d\u2019hipopressius al centre de Fisiogesti\u00f3n Roger de Ll\u00faria<\/em><\/figcaption><\/figure><\/div>\n\n\n\n<h5>Indicacions:<\/h5>\n\n\n\n<ul><li>Patologies del s\u00f2l pelvi\u00e0 com: Incontin\u00e8ncies urin\u00e0ria i fecal, urg\u00e8ncies urin\u00e0ria i fecal, debilitat muscular, prolapses, afeccions sexuals<\/li><li>Debilitat i manca de to abdominal<\/li><li>Di\u00e0stasi abdominal<\/li><li>Dolors d&#8217;esquena i alteracions posturals<\/li><li>Restrenyiment i altres alteracions del tr\u00e0nsit intestinal<\/li><li>Treball de la resist\u00e8ncia a la fatiga en la pr\u00e0ctica esportiva habitual<\/li><li>Patologies respirat\u00f2ries i de la caixa tor\u00e0cica: Asma, hipomobilitat o rigidesa de la caixa tor\u00e0cica, diafragma hipert\u00f2nic\u2026<\/li><\/ul>\n\n\n\n<p>Per tot aix\u00f2, \u00e9s molt recomanada la pr\u00e0ctica d&#8217;hipopressius amb un <strong>professional expert<\/strong>, que et pugui indicar correctament els exercicis a realitzar, aix\u00ed com dur a terme el seguiment personalitzat i les correccions necess\u00e0ries perqu\u00e8 la Gimn\u00e0stica Abdominal Hipopressiva sigui realitzada de manera efectiva i segura, evitant qualsevol lesi\u00f3.<\/p>\n\n\n\n<h5>Demana informaci\u00f3 sobre el grup de pacients d&#8217;hipopressius i comen\u00e7a a treballar el teu abdomen correctament.<\/h5>\n\n\n\n<h2>Pots consultar els nostres serveis de&nbsp;<a href=\"https:\/\/www.fisiogestion.com\/ca\/servicios-en-centros\/fisioterapia\/\">fisioter\u00e0pia<\/a>&nbsp;a la nostra xarxa de&nbsp;<a href=\"https:\/\/www.fisiogestion.com\/ca\/centros\/\">centres<\/a>&nbsp;o omplir aquest formulari i et contactarem.<\/h2>\n\n\n\n<div class=\"wp-block-contact-form-7-contact-form-selector\">\n<div class=\"wpcf7 no-js\" id=\"wpcf7-f5253-o1\" lang=\"es-ES\" dir=\"ltr\">\n<div class=\"screen-reader-response\"><p role=\"status\" aria-live=\"polite\" aria-atomic=\"true\"><\/p> <ul><\/ul><\/div>\n<form action=\"\/ca\/wp-json\/wp\/v2\/posts\/8527#wpcf7-f5253-o1\" method=\"post\" class=\"wpcf7-form init\" aria-label=\"Formulario de contacto\" novalidate=\"novalidate\" data-status=\"init\">\n<div style=\"display: none;\">\n<input type=\"hidden\" name=\"_wpcf7\" value=\"5253\" \/>\n<input type=\"hidden\" name=\"_wpcf7_version\" value=\"5.7.3\" \/>\n<input type=\"hidden\" name=\"_wpcf7_locale\" value=\"es_ES\" \/>\n<input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f5253-o1\" \/>\n<input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"0\" \/>\n<input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" \/>\n<input type=\"hidden\" name=\"_wpcf7_recaptcha_response\" value=\"\" \/>\n<\/div>\n<div class=\"wpcf7-response-output\" aria-hidden=\"true\"><\/div>\n<div class='comment-form'>\n\t<div class=\"comment-form-inputs\">\n\t\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"nombre\"><input size=\"40\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" id=\"nombre\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"Nom (requerit)\" value=\"\" type=\"text\" name=\"nombre\" \/><\/span>\n\t\t<\/p>\n\t\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"apellidos\"><input size=\"40\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" id=\"apellidos\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"Cognoms (requerit)\" value=\"\" type=\"text\" name=\"apellidos\" \/><\/span>\n\t\t<\/p>\n\t\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"email\"><input size=\"40\" class=\"wpcf7-form-control wpcf7-text wpcf7-email wpcf7-validates-as-required wpcf7-validates-as-email\" id=\"email\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"Email (requerit)\" value=\"\" type=\"email\" name=\"email\" \/><\/span>\n\t\t<\/p>\n\t\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"telefono\"><input size=\"40\" class=\"wpcf7-form-control wpcf7-text wpcf7-tel wpcf7-validates-as-required wpcf7-validates-as-tel\" id=\"telefono\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"Tel\u00e8fon (requerit)\" value=\"\" type=\"tel\" name=\"telefono\" \/><\/span>\n\t\t<\/p>\n\t<\/div>\n\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"mensaje\"><textarea cols=\"39\" rows=\"10\" class=\"wpcf7-form-control wpcf7-textarea wpcf7-validates-as-required\" id=\"mensaje\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"Missatge (requerit)\" name=\"mensaje\"><\/textarea><\/span>\n\t<\/p>\n\t<p class=\"form-submit\"><input class=\"wpcf7-form-control has-spinner wpcf7-submit\" type=\"submit\" value=\"Enviar\" \/>\n\t<\/p>\n<\/div>\n<p style=\"text-align:justify; color:#383838;\"><br \/>\n<em>L\u2019informem que les dades recollides al present formulari, seran tractades per Corporaci\u00f3 d'Administraci\u00f3 Sanit\u00e0ria A.I.E., per poder atendre i donar resposta a la seva sol\u00b7licitud d\u2018informaci\u00f3. Si necessita m\u00e9s informaci\u00f3 o vol exercir els seus drets sobre aquestes dades consulti la nostra <a href=\"https:\/\/www.fisiogestion.com\/ca\/politica-privacidad\/\">Pol\u00edtica de Privacitat<\/a>.<\/em>\n<\/p>\n<\/form>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Vine als nostres grups de pacients d\u2019hipopressius! La Gimn\u00e0stica Abdominal Hipopressiva \u00e9s un conjunt d&#8217;exercicis destinats a augmentar\/recuperar el to de la faixa abdominal<a class=\"moretag\" href=\"https:\/\/www.activasalut.com\/ca\/parlem-de-la-gimnastica-abdominal-hipopressiva\/\">Llegeix m\u00e9s&#8230;<\/a><\/p>\n","protected":false},"author":122,"featured_media":8526,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[2293,849],"tags":[1334,854,1972],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Parlem de la Gimn\u00e0stica Abdominal Hipopressiva?<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.activasalut.com\/ca\/parlem-de-la-gimnastica-abdominal-hipopressiva\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Parlem de la Gimn\u00e0stica Abdominal Hipopressiva?\" \/>\n<meta property=\"og:description\" content=\"Vine als nostres grups de pacients d\u2019hipopressius! 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