{"id":8627,"date":"2022-03-18T13:58:33","date_gmt":"2022-03-18T12:58:33","guid":{"rendered":"https:\/\/www.activasalut.com\/?p=8627"},"modified":"2022-03-18T13:58:34","modified_gmt":"2022-03-18T12:58:34","slug":"sindrome-de-dolor-miofascial-sdm-i-puncio-seca","status":"publish","type":"post","link":"https:\/\/www.activasalut.com\/ca\/sindrome-de-dolor-miofascial-sdm-i-puncio-seca\/","title":{"rendered":"S\u00cdNDROME DE DOLOR MIOFASCIAL (SDM) I PUNCI\u00d3 SECA."},"content":{"rendered":"\n<p>El dolor miofascial o <strong>SDM<\/strong> \u00e9s el conjunt de signes i s\u00edmptomes produ\u00efts pels punts gallet miofascials o <strong>PGM<\/strong>.<\/p>\n\n\n\n<!--more-->\n\n\n\n<p>El punt gallet \u00e9s una patologia neuromuscular, que es caracteritza principalment per referir dolor a una altra zona. Aquests punts estan situats en zones musculars m\u00e9s tenses (banda tensa), doloroses i contracturades.<\/p>\n\n\n\n<p>A banda del dolor, poden apar\u00e8ixer altres s\u00edmptomes, que acompanyen la s\u00edndrome de dolor miofascial (SDM) com s\u00f3n:<\/p>\n\n\n\n<ul><li><strong>Rigidesa<\/strong> muscular o espasmes musculars<\/li><li><strong>Limitaci\u00f3 de la mobilitat<\/strong><\/li><li><strong>Debilitat<\/strong> muscular<\/li><li>Alteracions de la sensibilitat (<strong>disest\u00e8sies<\/strong>)<\/li><\/ul>\n\n\n\n<h5>Causes:<\/h5>\n\n\n\n<p>Les causes m\u00e9s freq\u00fcents s\u00f3n per sobrec\u00e0rrega, traumatisme, malaltia visceral, disfunci\u00f3 articular, radiculopaties, estr\u00e8s emocional, actitud postural incorrecta i sedentarisme.<\/p>\n\n\n\n<h5>Tractament:<\/h5>\n\n\n\n<p>El tractament d&#8217;aquesta patologia el dividirem en dues fases, primerament, centrant-nos en el control del dolor, i posteriorment fent un tractament i control dels factors etiol\u00f2gics i perpetuadors en col\u00b7laboraci\u00f3 amb el nostre servei de fisioter\u00e0pia.<\/p>\n\n\n\n<p>L\u2019opci\u00f3 m\u00e9s efectiva per al control del dolor \u00e9s la punci\u00f3 seca. \u00c9s una <strong>t\u00e8cnica invasiva<\/strong> amb agulles de punci\u00f3.<\/p>\n\n\n\n<h5>Quin tipus de punci\u00f3 podem fer?<\/h5>\n\n\n\n<p>Es pot realitzar punci\u00f3 superficial sense arribar al punt gallet, amb prou feines molesta i \u00e9s semblant a l&#8217;acupuntura, aix\u00ed com puncions profundes, arribant al punt gallet. Aquesta \u00faltima \u00e9s una mica dolorosa per\u00f2 la m\u00e9s efectiva. Tamb\u00e9 hi ha la possibilitat de dur a terme electropunci\u00f3, t\u00e8cnica m\u00e9s agradable per\u00f2 igualment efectiva.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignleft size-large is-resized\"><a href=\"https:\/\/www.activasalut.com\/wp-content\/uploads\/2022\/03\/closeup-of-needle-and-hands-of-physiotherapist-doing-dry-needling-1-scaled.jpg\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/www.activasalut.com\/wp-content\/uploads\/2022\/03\/closeup-of-needle-and-hands-of-physiotherapist-doing-dry-needling-1-678x1024.jpg\" alt=\"\" class=\"wp-image-8629\" width=\"227\" height=\"343\" srcset=\"https:\/\/www.activasalut.com\/wp-content\/uploads\/2022\/03\/closeup-of-needle-and-hands-of-physiotherapist-doing-dry-needling-1-678x1024.jpg 678w, https:\/\/www.activasalut.com\/wp-content\/uploads\/2022\/03\/closeup-of-needle-and-hands-of-physiotherapist-doing-dry-needling-1-199x300.jpg 199w, https:\/\/www.activasalut.com\/wp-content\/uploads\/2022\/03\/closeup-of-needle-and-hands-of-physiotherapist-doing-dry-needling-1-768x1160.jpg 768w, https:\/\/www.activasalut.com\/wp-content\/uploads\/2022\/03\/closeup-of-needle-and-hands-of-physiotherapist-doing-dry-needling-1-1017x1536.jpg 1017w, https:\/\/www.activasalut.com\/wp-content\/uploads\/2022\/03\/closeup-of-needle-and-hands-of-physiotherapist-doing-dry-needling-1-1356x2048.jpg 1356w, https:\/\/www.activasalut.com\/wp-content\/uploads\/2022\/03\/closeup-of-needle-and-hands-of-physiotherapist-doing-dry-needling-1-scaled.jpg 1696w\" sizes=\"(max-width: 227px) 100vw, 227px\" \/><\/a><figcaption><em>Punci\u00f3 seca.<\/em><\/figcaption><\/figure><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignright size-large is-resized\"><a href=\"https:\/\/www.activasalut.com\/wp-content\/uploads\/2022\/03\/close-up-of-physiotherapist-inserting-needles-on-patient-2-scaled.jpg\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/www.activasalut.com\/wp-content\/uploads\/2022\/03\/close-up-of-physiotherapist-inserting-needles-on-patient-2-1024x683.jpg\" alt=\"\" class=\"wp-image-8631\" width=\"512\" height=\"342\" srcset=\"https:\/\/www.activasalut.com\/wp-content\/uploads\/2022\/03\/close-up-of-physiotherapist-inserting-needles-on-patient-2-1024x683.jpg 1024w, https:\/\/www.activasalut.com\/wp-content\/uploads\/2022\/03\/close-up-of-physiotherapist-inserting-needles-on-patient-2-300x200.jpg 300w, https:\/\/www.activasalut.com\/wp-content\/uploads\/2022\/03\/close-up-of-physiotherapist-inserting-needles-on-patient-2-768x512.jpg 768w, https:\/\/www.activasalut.com\/wp-content\/uploads\/2022\/03\/close-up-of-physiotherapist-inserting-needles-on-patient-2-1536x1024.jpg 1536w, https:\/\/www.activasalut.com\/wp-content\/uploads\/2022\/03\/close-up-of-physiotherapist-inserting-needles-on-patient-2-2048x1365.jpg 2048w, https:\/\/www.activasalut.com\/wp-content\/uploads\/2022\/03\/close-up-of-physiotherapist-inserting-needles-on-patient-2-604x402.jpg 604w\" sizes=\"(max-width: 512px) 100vw, 512px\" \/><\/a><figcaption><em>Electro punci\u00f3<\/em><\/figcaption><\/figure><\/div>\n\n\n\n<div style=\"height:61px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h5>Cada quant de temps \u00e9s recomanable fer una sessi\u00f3?<\/h5>\n\n\n\n<p>Es recomana fer una sessi\u00f3 per setmana i, a partir de la quarta sessi\u00f3, es van distanciant segons l&#8217;evoluci\u00f3 del pacient. \u00c9s un tractament molt directe i efectiu, aix\u00ed que sessions espaiades seran suficients per solucionar el dolor. Recordem que es tracta d&#8217;una t\u00e8cnica m\u00e9s dins del tractament terap\u00e8utic pautat, per aix\u00f2 el pacient ha de seguir amb les recomanacions i pautes de treball que li hagi marcat el seu fisioterapeuta, tant al centre com al seu domicili.<\/p>\n\n\n\n<h5>\u00c9s dolor\u00f3s?<\/h5>\n\n\n\n<p>Podeu notar una sensaci\u00f3 molesta i dolorosa durant la realitzaci\u00f3 de la punci\u00f3. Posteriorment i durant aproximadament 48 hores tindrem un dolor molt similar al dels cruiximents a la zona tractada. \u00c9s important que s\u00e0pigues que aquest dolor anir\u00e0 disminuint i millorar\u00e0 notablement amb estiraments i amb l\u2019activitat f\u00edsica habitual.<\/p>\n\n\n\n<div style=\"height:58px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4>Recorda cuidar la teva postura, intenta dur a terme activitat f\u00edsica di\u00e0riament i mantenir-te actiu\/va.<\/h4>\n\n\n\n<h3>Si desitges m\u00e9s informaci\u00f3, no dubtis en contactar amb nosaltres, estem al teu servei!<\/h3>\n\n\n\n<div class=\"wp-block-contact-form-7-contact-form-selector\">\n<div class=\"wpcf7 no-js\" id=\"wpcf7-f5253-o1\" lang=\"es-ES\" dir=\"ltr\">\n<div class=\"screen-reader-response\"><p role=\"status\" aria-live=\"polite\" aria-atomic=\"true\"><\/p> <ul><\/ul><\/div>\n<form action=\"\/ca\/wp-json\/wp\/v2\/posts\/8627#wpcf7-f5253-o1\" method=\"post\" class=\"wpcf7-form init\" aria-label=\"Formulario de contacto\" novalidate=\"novalidate\" data-status=\"init\">\n<div style=\"display: none;\">\n<input type=\"hidden\" name=\"_wpcf7\" value=\"5253\" \/>\n<input type=\"hidden\" name=\"_wpcf7_version\" value=\"5.7.3\" \/>\n<input type=\"hidden\" name=\"_wpcf7_locale\" value=\"es_ES\" \/>\n<input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f5253-o1\" \/>\n<input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"0\" \/>\n<input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" \/>\n<input type=\"hidden\" name=\"_wpcf7_recaptcha_response\" value=\"\" \/>\n<\/div>\n<div class=\"wpcf7-response-output\" aria-hidden=\"true\"><\/div>\n<div class='comment-form'>\n\t<div class=\"comment-form-inputs\">\n\t\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"nombre\"><input size=\"40\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" id=\"nombre\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"Nom (requerit)\" value=\"\" type=\"text\" name=\"nombre\" \/><\/span>\n\t\t<\/p>\n\t\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"apellidos\"><input size=\"40\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" id=\"apellidos\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"Cognoms (requerit)\" value=\"\" type=\"text\" name=\"apellidos\" \/><\/span>\n\t\t<\/p>\n\t\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"email\"><input size=\"40\" class=\"wpcf7-form-control wpcf7-text wpcf7-email wpcf7-validates-as-required wpcf7-validates-as-email\" id=\"email\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"Email (requerit)\" value=\"\" type=\"email\" name=\"email\" \/><\/span>\n\t\t<\/p>\n\t\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"telefono\"><input size=\"40\" class=\"wpcf7-form-control wpcf7-text wpcf7-tel wpcf7-validates-as-required wpcf7-validates-as-tel\" id=\"telefono\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"Tel\u00e8fon (requerit)\" value=\"\" type=\"tel\" name=\"telefono\" \/><\/span>\n\t\t<\/p>\n\t<\/div>\n\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"mensaje\"><textarea cols=\"39\" rows=\"10\" class=\"wpcf7-form-control wpcf7-textarea wpcf7-validates-as-required\" id=\"mensaje\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"Missatge (requerit)\" name=\"mensaje\"><\/textarea><\/span>\n\t<\/p>\n\t<p class=\"form-submit\"><input class=\"wpcf7-form-control has-spinner wpcf7-submit\" type=\"submit\" value=\"Enviar\" \/>\n\t<\/p>\n<\/div>\n<p style=\"text-align:justify; color:#383838;\"><br \/>\n<em>L\u2019informem que les dades recollides al present formulari, seran tractades per Corporaci\u00f3 d'Administraci\u00f3 Sanit\u00e0ria A.I.E., per poder atendre i donar resposta a la seva sol\u00b7licitud d\u2018informaci\u00f3. Si necessita m\u00e9s informaci\u00f3 o vol exercir els seus drets sobre aquestes dades consulti la nostra <a href=\"https:\/\/www.fisiogestion.com\/ca\/politica-privacidad\/\">Pol\u00edtica de Privacitat<\/a>.<\/em>\n<\/p>\n<\/form>\n<\/div>\n<\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>El dolor miofascial o SDM \u00e9s el conjunt de signes i s\u00edmptomes produ\u00efts pels punts gallet miofascials o PGM.<\/p>\n","protected":false},"author":130,"featured_media":8629,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[446],"tags":[2865,1184,854,952],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>S\u00cdNDROME DE DOLOR MIOFASCIAL (SDM) I PUNCI\u00d3 SECA.<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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