{"id":8772,"date":"2022-06-23T13:11:37","date_gmt":"2022-06-23T11:11:37","guid":{"rendered":"https:\/\/www.activasalut.com\/?p=8772"},"modified":"2022-06-23T13:11:39","modified_gmt":"2022-06-23T11:11:39","slug":"com-influeix-lansietat-en-la-microbiota-intestinal","status":"publish","type":"post","link":"https:\/\/www.activasalut.com\/ca\/com-influeix-lansietat-en-la-microbiota-intestinal\/","title":{"rendered":"Com influeix l&#8217;ansietat en la microbiota intestinal?"},"content":{"rendered":"\n<p>L&#8217;ansietat \u00e9s un mecanisme adaptatiu natural, per\u00f2 en certes ocasions si la situaci\u00f3 d&#8217;estr\u00e8s i d&#8217;ansietat \u00e9s intensa i duradora, provocar\u00e0 que se&#8217;n derivin molts altres problemes. Entre els quals destaquem, al post d&#8217;avui, l&#8217;afectaci\u00f3 de la microbiota intestinal.<\/p>\n\n\n\n<!--more-->\n\n\n\n<p>Per tant, patir ansietat afectar\u00e0 la composici\u00f3 i l&#8217;estabilitat de la nostra salut intestinal, a causa de la interrelaci\u00f3 que t\u00e9 l&#8217;intest\u00ed amb les nostres emocions a trav\u00e9s de la comunicaci\u00f3 bidireccional de <strong>l&#8217;eix intest\u00ed-microbiota-cervell<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><a href=\"https:\/\/www.activasalut.com\/wp-content\/uploads\/2022\/06\/WOMAN-1-1-scaled.jpg\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/www.activasalut.com\/wp-content\/uploads\/2022\/06\/WOMAN-1-1-1024x640.jpg\" alt=\"\" class=\"wp-image-8773\" width=\"512\" height=\"320\" srcset=\"https:\/\/www.activasalut.com\/wp-content\/uploads\/2022\/06\/WOMAN-1-1-1024x640.jpg 1024w, https:\/\/www.activasalut.com\/wp-content\/uploads\/2022\/06\/WOMAN-1-1-300x187.jpg 300w, https:\/\/www.activasalut.com\/wp-content\/uploads\/2022\/06\/WOMAN-1-1-768x480.jpg 768w, https:\/\/www.activasalut.com\/wp-content\/uploads\/2022\/06\/WOMAN-1-1-1536x960.jpg 1536w, https:\/\/www.activasalut.com\/wp-content\/uploads\/2022\/06\/WOMAN-1-1-2048x1279.jpg 2048w\" sizes=\"(max-width: 512px) 100vw, 512px\" \/><\/a><\/figure><\/div>\n\n\n\n<p>La majoria de les ocasions, quan sentim ansietat, busquem <strong>m\u00e8todes de compensaci\u00f3<\/strong> i gratificaci\u00f3 com s\u00f3n la ingesta excessiva de sucre que augmenta els nivells de dopamina al cervell, generant una sensaci\u00f3 de benestar moment\u00e0nia.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><a href=\"https:\/\/www.activasalut.com\/wp-content\/uploads\/2022\/06\/still-life-of-fast-food-dishes-1-scaled.jpg\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/www.activasalut.com\/wp-content\/uploads\/2022\/06\/still-life-of-fast-food-dishes-1-1024x684.jpg\" alt=\"\" class=\"wp-image-8775\" width=\"512\" height=\"342\" srcset=\"https:\/\/www.activasalut.com\/wp-content\/uploads\/2022\/06\/still-life-of-fast-food-dishes-1-1024x684.jpg 1024w, https:\/\/www.activasalut.com\/wp-content\/uploads\/2022\/06\/still-life-of-fast-food-dishes-1-300x200.jpg 300w, https:\/\/www.activasalut.com\/wp-content\/uploads\/2022\/06\/still-life-of-fast-food-dishes-1-768x513.jpg 768w, https:\/\/www.activasalut.com\/wp-content\/uploads\/2022\/06\/still-life-of-fast-food-dishes-1-1536x1025.jpg 1536w, https:\/\/www.activasalut.com\/wp-content\/uploads\/2022\/06\/still-life-of-fast-food-dishes-1-2048x1367.jpg 2048w, https:\/\/www.activasalut.com\/wp-content\/uploads\/2022\/06\/still-life-of-fast-food-dishes-1-604x402.jpg 604w\" sizes=\"(max-width: 512px) 100vw, 512px\" \/><\/a><\/figure><\/div>\n\n\n\n<p>Per\u00f2 cal tenir en compte que aquest tipus d&#8217;ingesta aliment\u00e0ria repetitiva i desequilibrada, especialment brioixeria, sucres i greixos trans (AGT), el que produir\u00e0 \u00e9s <strong>un desequilibri en els bacteris<\/strong> de la microbiota intestinal (disbiosi intestinal), que alhora ens produir\u00e0 <strong>una alteraci\u00f3 del sistema nervi\u00f3s<\/strong>.<\/p>\n\n\n\n<p>En canvi, una alimentaci\u00f3 variada, equilibrada, aliments prebi\u00f2tics i un consum m\u00e9s gran d&#8217;aliments \u201creal food\u201d (aliments que no han estat industrialment processats), poden revertir el desequilibri de la microbiota intestinal, que alhora <strong>pot regular l&#8217;ansietat<\/strong> a trav\u00e9s de neurotransmissors com el GABA i la serotonina que estan associades a la sensaci\u00f3 de pau, tranquil\u00b7litat i millora de l&#8217;estat an\u00edmic.<\/p>\n\n\n\n<h3><strong>S\u00edmptomes de l&#8217;ansietat<\/strong><\/h3>\n\n\n\n<ul><li>Sensaci\u00f3 de nerviosisme, agitaci\u00f3 i irritabilitat<\/li><li>Tensi\u00f3 muscular<\/li><li>Augment del ritme card\u00edac (palpitacions)<\/li><li>Sudoraci\u00f3<\/li><li>Insomni<\/li><li>Manca de concentraci\u00f3<\/li><li>Sensaci\u00f3 d&#8217;ofec<\/li><li>Sensaci\u00f3 d&#8217;opressi\u00f3 a la gola<\/li><li>Mal de cap<\/li><\/ul>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><a href=\"https:\/\/www.activasalut.com\/wp-content\/uploads\/2022\/06\/busy-businesswoman-working-at-home-office-1-scaled.jpg\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/www.activasalut.com\/wp-content\/uploads\/2022\/06\/busy-businesswoman-working-at-home-office-1-1024x683.jpg\" alt=\"\" class=\"wp-image-8779\" width=\"512\" height=\"342\" srcset=\"https:\/\/www.activasalut.com\/wp-content\/uploads\/2022\/06\/busy-businesswoman-working-at-home-office-1-1024x683.jpg 1024w, https:\/\/www.activasalut.com\/wp-content\/uploads\/2022\/06\/busy-businesswoman-working-at-home-office-1-300x200.jpg 300w, https:\/\/www.activasalut.com\/wp-content\/uploads\/2022\/06\/busy-businesswoman-working-at-home-office-1-768x512.jpg 768w, https:\/\/www.activasalut.com\/wp-content\/uploads\/2022\/06\/busy-businesswoman-working-at-home-office-1-1536x1024.jpg 1536w, https:\/\/www.activasalut.com\/wp-content\/uploads\/2022\/06\/busy-businesswoman-working-at-home-office-1-2048x1365.jpg 2048w, https:\/\/www.activasalut.com\/wp-content\/uploads\/2022\/06\/busy-businesswoman-working-at-home-office-1-604x402.jpg 604w\" sizes=\"(max-width: 512px) 100vw, 512px\" \/><\/a><\/figure><\/div>\n\n\n\n<h3><strong>Causes de l&#8217;ansietat<\/strong><\/h3>\n\n\n\n<ul><li>La pand\u00e8mia produ\u00efda per la Covid-19, ha tingut un impacte psicol\u00f2gic molt negatiu a la societat, afectant la nostra vida personal, laboral, a la nostra manera de relacionar-nos\u2026 sent, per tant, una de les principals causes d&#8217;ansietat dels darrers dos anys.<\/li><li>La preocupaci\u00f3 excessiva per alguna cosa.<\/li><li>Les pors i la incertesa.<\/li><li>L&#8217;estr\u00e8s cr\u00f2nic.<\/li><li>Els factors gen\u00e8tics.<\/li><li>Els factors ambientals i personals.<\/li><\/ul>\n\n\n\n<h3><strong>Recomanacions<\/strong><\/h3>\n\n\n\n<ul><li>Nutrici\u00f3<\/li><li>Acupuntura<\/li><li>Ter\u00e0pia conductual, Taitx\u00ed, ioga, txi-kung, meditaci\u00f3<\/li><li>Exercici, passejades a l&#8217;aire lliure<\/li><\/ul>\n\n\n\n<h3><strong>Tractament<\/strong><\/h3>\n\n\n\n<p><strong>Acupuntura, <\/strong>\u00e9s reconeguda per l&#8217;Organitzaci\u00f3 Mundial de la Salut (OMS) des del 1979 com un tractament efica\u00e7 i segur. Consisteix a inserir agulles molt fines subcut\u00e0niament per reduir l&#8217;ansietat, l&#8217;estr\u00e8s cr\u00f2nic i regular les nostres respostes emocionals a trav\u00e9s del sistema l\u00edmbic.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><a href=\"https:\/\/www.activasalut.com\/wp-content\/uploads\/2022\/06\/close-up-hand-holding-acupuncture-needle-1-scaled.jpg\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/www.activasalut.com\/wp-content\/uploads\/2022\/06\/close-up-hand-holding-acupuncture-needle-1-1024x681.jpg\" alt=\"\" class=\"wp-image-8782\" width=\"512\" height=\"341\" srcset=\"https:\/\/www.activasalut.com\/wp-content\/uploads\/2022\/06\/close-up-hand-holding-acupuncture-needle-1-1024x681.jpg 1024w, https:\/\/www.activasalut.com\/wp-content\/uploads\/2022\/06\/close-up-hand-holding-acupuncture-needle-1-300x200.jpg 300w, https:\/\/www.activasalut.com\/wp-content\/uploads\/2022\/06\/close-up-hand-holding-acupuncture-needle-1-768x511.jpg 768w, https:\/\/www.activasalut.com\/wp-content\/uploads\/2022\/06\/close-up-hand-holding-acupuncture-needle-1-1536x1022.jpg 1536w, https:\/\/www.activasalut.com\/wp-content\/uploads\/2022\/06\/close-up-hand-holding-acupuncture-needle-1-2048x1363.jpg 2048w, https:\/\/www.activasalut.com\/wp-content\/uploads\/2022\/06\/close-up-hand-holding-acupuncture-needle-1-604x402.jpg 604w\" sizes=\"(max-width: 512px) 100vw, 512px\" \/><\/a><\/figure><\/div>\n\n\n\n<p><strong>Dieta personalitzada <\/strong>amb l&#8217;objectiu de reequilibrar la microbiota basant-se en els resultats de les proves sol\u00b7licitades: an\u00e0lisis cl\u00edniques personalitzades: virus, protozous, bacteris pat\u00f2gens, exc\u00e9s de fongs (candidiasi) i an\u00e0lisi metagen\u00f2mica (material gen\u00e8tic de diferents microorganismes).<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><a href=\"https:\/\/www.activasalut.com\/wp-content\/uploads\/2022\/06\/top-view-ingredients-and-veggies-in-salad-1-scaled.jpg\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/www.activasalut.com\/wp-content\/uploads\/2022\/06\/top-view-ingredients-and-veggies-in-salad-1-1024x683.jpg\" alt=\"\" class=\"wp-image-8784\" width=\"512\" height=\"342\" srcset=\"https:\/\/www.activasalut.com\/wp-content\/uploads\/2022\/06\/top-view-ingredients-and-veggies-in-salad-1-1024x683.jpg 1024w, https:\/\/www.activasalut.com\/wp-content\/uploads\/2022\/06\/top-view-ingredients-and-veggies-in-salad-1-300x200.jpg 300w, https:\/\/www.activasalut.com\/wp-content\/uploads\/2022\/06\/top-view-ingredients-and-veggies-in-salad-1-768x512.jpg 768w, https:\/\/www.activasalut.com\/wp-content\/uploads\/2022\/06\/top-view-ingredients-and-veggies-in-salad-1-1536x1024.jpg 1536w, https:\/\/www.activasalut.com\/wp-content\/uploads\/2022\/06\/top-view-ingredients-and-veggies-in-salad-1-2048x1365.jpg 2048w, https:\/\/www.activasalut.com\/wp-content\/uploads\/2022\/06\/top-view-ingredients-and-veggies-in-salad-1-604x402.jpg 604w\" sizes=\"(max-width: 512px) 100vw, 512px\" \/><\/a><\/figure><\/div>\n\n\n\n<p><strong>Suplements <\/strong>de probi\u00f2tics, prebi\u00f2tics i complements sobre la base dels resultats de les proves sol\u00b7licitades.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><a href=\"https:\/\/www.activasalut.com\/wp-content\/uploads\/2022\/06\/bacteria-inside-the-large-intestine-1-1-scaled.jpg\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/www.activasalut.com\/wp-content\/uploads\/2022\/06\/bacteria-inside-the-large-intestine-1-1-1024x614.jpg\" alt=\"\" class=\"wp-image-8786\" width=\"512\" height=\"307\" srcset=\"https:\/\/www.activasalut.com\/wp-content\/uploads\/2022\/06\/bacteria-inside-the-large-intestine-1-1-1024x614.jpg 1024w, https:\/\/www.activasalut.com\/wp-content\/uploads\/2022\/06\/bacteria-inside-the-large-intestine-1-1-300x180.jpg 300w, https:\/\/www.activasalut.com\/wp-content\/uploads\/2022\/06\/bacteria-inside-the-large-intestine-1-1-768x461.jpg 768w, https:\/\/www.activasalut.com\/wp-content\/uploads\/2022\/06\/bacteria-inside-the-large-intestine-1-1-1536x922.jpg 1536w, https:\/\/www.activasalut.com\/wp-content\/uploads\/2022\/06\/bacteria-inside-the-large-intestine-1-1-2048x1229.jpg 2048w\" sizes=\"(max-width: 512px) 100vw, 512px\" \/><\/a><\/figure><\/div>\n\n\n\n<h4><strong>Posa\u2019t en bones mans, i demana visita amb el nostre Dr. Ignasi Ullod, del centre Roger de Ll\u00faria de Barcelona! T\u2019esperem!<\/strong><\/h4>\n\n\n\n<h5><strong>Refer\u00e8ncies:<\/strong><\/h5>\n\n\n\n<p>1-Revista Internacional de acupuntura. Vol. 15. N\u00fam. 2. P\u00e1ginas 43-50 (abril &#8211; junio 2021)<\/p>\n\n\n\n<p>Efectividad de la acupuntura y la auriculoterapia para reducir el nivel de depresi\u00f3n, ansiedad y estr\u00e9s en personal sanitario de urgencias durante la pandemia de COVID-19 Nativitat Ortells Abuyea, Inma S\u00e1nchez-P\u00e9rez<\/p>\n\n\n\n<p>2-Nature Communications volum 6, Article number: 7735 (2015) Microbiota and host determinants de phenotype behavioural in maternally separated mice. G. de Palma, p. Bercik<\/p>\n\n\n\n<p>3- Neurotherapeutics 2018 Jan; 15(1): 36\u201359. Anxiety, Depression, and the Microbiome: A Role for Gut Peptides. Gilliard Lach, Harriet Schellekens, Timothy G. Dinan, i John F. Cryancorresponding author<\/p>\n\n\n\n<p>4-Brain Behav Immun. 2011 mar\u00e7; 25(3): 397\u2013407. Exposure to a Social Stressor Alters de la Structure of the Intestinal Microbiota: Implications for Stressor-Induced Immunomodulation. Michael T. Bailey, Scot E. Dowd, Jeffrey D. Galley, Amy R. Hufnagle, Rebecca G. Allen i Mark Lyte.<\/p>\n\n\n\n<div style=\"height:60px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-contact-form-7-contact-form-selector\">\n<div class=\"wpcf7 no-js\" id=\"wpcf7-f5253-o1\" lang=\"es-ES\" dir=\"ltr\">\n<div class=\"screen-reader-response\"><p role=\"status\" aria-live=\"polite\" aria-atomic=\"true\"><\/p> <ul><\/ul><\/div>\n<form action=\"\/ca\/wp-json\/wp\/v2\/posts\/8772#wpcf7-f5253-o1\" method=\"post\" class=\"wpcf7-form init\" aria-label=\"Formulario de contacto\" novalidate=\"novalidate\" data-status=\"init\">\n<div style=\"display: none;\">\n<input type=\"hidden\" name=\"_wpcf7\" value=\"5253\" \/>\n<input type=\"hidden\" name=\"_wpcf7_version\" value=\"5.7.3\" \/>\n<input type=\"hidden\" name=\"_wpcf7_locale\" value=\"es_ES\" \/>\n<input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f5253-o1\" \/>\n<input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"0\" \/>\n<input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" \/>\n<input type=\"hidden\" name=\"_wpcf7_recaptcha_response\" value=\"\" \/>\n<\/div>\n<div class=\"wpcf7-response-output\" aria-hidden=\"true\"><\/div>\n<div class='comment-form'>\n\t<div class=\"comment-form-inputs\">\n\t\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"nombre\"><input size=\"40\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" id=\"nombre\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"Nom (requerit)\" value=\"\" type=\"text\" name=\"nombre\" \/><\/span>\n\t\t<\/p>\n\t\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"apellidos\"><input size=\"40\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" id=\"apellidos\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"Cognoms (requerit)\" value=\"\" type=\"text\" name=\"apellidos\" \/><\/span>\n\t\t<\/p>\n\t\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"email\"><input size=\"40\" class=\"wpcf7-form-control wpcf7-text wpcf7-email wpcf7-validates-as-required wpcf7-validates-as-email\" id=\"email\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"Email (requerit)\" value=\"\" type=\"email\" name=\"email\" \/><\/span>\n\t\t<\/p>\n\t\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"telefono\"><input size=\"40\" class=\"wpcf7-form-control wpcf7-text wpcf7-tel wpcf7-validates-as-required wpcf7-validates-as-tel\" id=\"telefono\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"Tel\u00e8fon (requerit)\" value=\"\" type=\"tel\" name=\"telefono\" \/><\/span>\n\t\t<\/p>\n\t<\/div>\n\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"mensaje\"><textarea cols=\"39\" rows=\"10\" class=\"wpcf7-form-control wpcf7-textarea wpcf7-validates-as-required\" id=\"mensaje\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"Missatge (requerit)\" name=\"mensaje\"><\/textarea><\/span>\n\t<\/p>\n\t<p class=\"form-submit\"><input class=\"wpcf7-form-control has-spinner wpcf7-submit\" type=\"submit\" value=\"Enviar\" \/>\n\t<\/p>\n<\/div>\n<p style=\"text-align:justify; color:#383838;\"><br \/>\n<em>L\u2019informem que les dades recollides al present formulari, seran tractades per Corporaci\u00f3 d'Administraci\u00f3 Sanit\u00e0ria A.I.E., per poder atendre i donar resposta a la seva sol\u00b7licitud d\u2018informaci\u00f3. Si necessita m\u00e9s informaci\u00f3 o vol exercir els seus drets sobre aquestes dades consulti la nostra <a href=\"https:\/\/www.fisiogestion.com\/ca\/politica-privacidad\/\">Pol\u00edtica de Privacitat<\/a>.<\/em>\n<\/p>\n<\/form>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>L&#8217;ansietat \u00e9s un mecanisme adaptatiu natural, per\u00f2 en certes ocasions si la situaci\u00f3 d&#8217;estr\u00e8s i d&#8217;ansietat \u00e9s intensa i duradora, provocar\u00e0 que se&#8217;n derivin<a class=\"moretag\" href=\"https:\/\/www.activasalut.com\/ca\/com-influeix-lansietat-en-la-microbiota-intestinal\/\">Llegeix m\u00e9s&#8230;<\/a><\/p>\n","protected":false},"author":9,"featured_media":8771,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[619,625,471,469],"tags":[3679,2509,1446,2792,3683,2535],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.0 - 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