{"id":8850,"date":"2022-07-22T13:43:17","date_gmt":"2022-07-22T11:43:17","guid":{"rendered":"https:\/\/www.activasalut.com\/?p=8850"},"modified":"2024-09-03T13:27:01","modified_gmt":"2024-09-03T11:27:01","slug":"mal-desquena-en-anar-amb-bici","status":"publish","type":"post","link":"https:\/\/www.activasalut.com\/ca\/mal-desquena-en-anar-amb-bici\/","title":{"rendered":"Mal d&#8217;esquena en anar amb bici?"},"content":{"rendered":"\n<p>Rebem nombroses consultes per aquesta causa que \u00e9s m\u00e9s com\u00fa del que pensem. Els dolors a l&#8217;esquena despr\u00e9s de muntar amb bici, solen ser de tipus <strong>postural<\/strong> o <strong>mec\u00e0nic<\/strong>, \u00e9s a dir, s\u00f3n provocats per una mala postura o moviment incorrecte de l\u2019esquena quan estem pujats a la bicicleta.<\/p>\n\n\n\n<!--more-->\n\n\n\n<p>D&#8217;una banda, <strong>s\u2019observa<\/strong> que la columna lumbar tendeix a augmentar la seva curvatura i, per altra banda, el coll i el cap, generen una hiperextensi\u00f3 respecte a la posici\u00f3 del tronc per permetre una visi\u00f3 cap a la carretera o muntanya, provocant <strong>sobrec\u00e0rregues<\/strong> importants a aquests nivells.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><a href=\"https:\/\/www.activasalut.com\/wp-content\/uploads\/2022\/07\/young-man-riding-mountain-bike-downhill-style-1-scaled.jpg\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/www.activasalut.com\/wp-content\/uploads\/2022\/07\/young-man-riding-mountain-bike-downhill-style-1-1024x641.jpg\" alt=\"\" class=\"wp-image-8851\" width=\"512\" height=\"321\" srcset=\"https:\/\/www.activasalut.com\/wp-content\/uploads\/2022\/07\/young-man-riding-mountain-bike-downhill-style-1-1024x641.jpg 1024w, https:\/\/www.activasalut.com\/wp-content\/uploads\/2022\/07\/young-man-riding-mountain-bike-downhill-style-1-300x188.jpg 300w, https:\/\/www.activasalut.com\/wp-content\/uploads\/2022\/07\/young-man-riding-mountain-bike-downhill-style-1-768x481.jpg 768w, https:\/\/www.activasalut.com\/wp-content\/uploads\/2022\/07\/young-man-riding-mountain-bike-downhill-style-1-1536x962.jpg 1536w, https:\/\/www.activasalut.com\/wp-content\/uploads\/2022\/07\/young-man-riding-mountain-bike-downhill-style-1-2048x1283.jpg 2048w\" sizes=\"(max-width: 512px) 100vw, 512px\" \/><\/a><\/figure><\/div>\n\n\n<p>Cal destacar, que davant de qualsevol dolor, el m\u00e9s important \u00e9s sempre la <strong>prevenci\u00f3<\/strong>, per aix\u00f2 cal tenir en compte, les <strong>seg\u00fcents recomanacions:<\/strong><\/p>\n\n\n\n<ul>\n<li>Per una banda, que la mida de la bici sigui la correcta i s&#8217;adapti b\u00e9 a nosaltres. I de l&#8217;altra, fixar-se en la <strong>biomec\u00e0nica corporal <\/strong>que tenim en anar amb bici. Aquestes dues coses serien el primer a fer. Amb l&#8217;observaci\u00f3 de la biomec\u00e0nica aconseguir\u00e0s veure si la posici\u00f3 del teu maluc, per exemple, \u00e9s la correcta. Suposem que tenim, un sell\u00f3 massa cap enrere, aix\u00f2 sotmetr\u00e0 a la zona lumbar a un sobreesfor\u00e7 en extensi\u00f3, en canvi, un sell\u00f3 massa alt pot generar un balanceig perjudicial a la columna i un sell\u00f3 baix no permetr\u00e0 a les cames que s&#8217;estirin i, per tant, que treballin correctament.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignleft size-large is-resized\"><a href=\"https:\/\/www.activasalut.com\/wp-content\/uploads\/2022\/07\/legs-of-man-in-sneakers-riding-bicycle-through-pine-forest-1-scaled.jpg\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/www.activasalut.com\/wp-content\/uploads\/2022\/07\/legs-of-man-in-sneakers-riding-bicycle-through-pine-forest-1-1024x683.jpg\" alt=\"\" class=\"wp-image-8853\" width=\"512\" height=\"342\" srcset=\"https:\/\/www.activasalut.com\/wp-content\/uploads\/2022\/07\/legs-of-man-in-sneakers-riding-bicycle-through-pine-forest-1-1024x683.jpg 1024w, https:\/\/www.activasalut.com\/wp-content\/uploads\/2022\/07\/legs-of-man-in-sneakers-riding-bicycle-through-pine-forest-1-300x200.jpg 300w, https:\/\/www.activasalut.com\/wp-content\/uploads\/2022\/07\/legs-of-man-in-sneakers-riding-bicycle-through-pine-forest-1-768x513.jpg 768w, https:\/\/www.activasalut.com\/wp-content\/uploads\/2022\/07\/legs-of-man-in-sneakers-riding-bicycle-through-pine-forest-1-1536x1025.jpg 1536w, https:\/\/www.activasalut.com\/wp-content\/uploads\/2022\/07\/legs-of-man-in-sneakers-riding-bicycle-through-pine-forest-1-2048x1367.jpg 2048w, https:\/\/www.activasalut.com\/wp-content\/uploads\/2022\/07\/legs-of-man-in-sneakers-riding-bicycle-through-pine-forest-1-604x402.jpg 604w\" sizes=\"(max-width: 512px) 100vw, 512px\" \/><\/a><\/figure><\/div>\n\n\n<figure class=\"wp-block-image size-large is-resized\"><a href=\"https:\/\/www.activasalut.com\/wp-content\/uploads\/2022\/07\/man-adjusting-bicycle-seat-height-1-scaled.jpg\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/www.activasalut.com\/wp-content\/uploads\/2022\/07\/man-adjusting-bicycle-seat-height-1-1024x636.jpg\" alt=\"\" class=\"wp-image-8855\" width=\"510\" height=\"317\" srcset=\"https:\/\/www.activasalut.com\/wp-content\/uploads\/2022\/07\/man-adjusting-bicycle-seat-height-1-1024x636.jpg 1024w, https:\/\/www.activasalut.com\/wp-content\/uploads\/2022\/07\/man-adjusting-bicycle-seat-height-1-300x186.jpg 300w, https:\/\/www.activasalut.com\/wp-content\/uploads\/2022\/07\/man-adjusting-bicycle-seat-height-1-768x477.jpg 768w, https:\/\/www.activasalut.com\/wp-content\/uploads\/2022\/07\/man-adjusting-bicycle-seat-height-1-1536x954.jpg 1536w, https:\/\/www.activasalut.com\/wp-content\/uploads\/2022\/07\/man-adjusting-bicycle-seat-height-1-2048x1273.jpg 2048w\" sizes=\"(max-width: 510px) 100vw, 510px\" \/><\/a><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<ul>\n<li>Una altra part fonamental \u00e9s que hi hagi una <strong>preparaci\u00f3 f\u00edsica correcta<\/strong>, aqu\u00ed \u00e9s on et podem ajudar des de la UNITAT DE L&#8217;ESPORT. Com? Doncs ensenyant-te a optimitzar i millorar la teva biomec\u00e0nica, amb una correcta posici\u00f3 del teu maluc damunt la bicicleta, ajudant-te a activar correctament el CORE i ensenyant-te a estirar correctament les zones implicades.<\/li>\n\n\n\n<li>No ens oblidem de les <strong>desc\u00e0rregues musculars<\/strong> que tamb\u00e9 s\u00f3n importants si fas moltes hores de bicicleta.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><a href=\"https:\/\/www.activasalut.com\/wp-content\/uploads\/2022\/07\/descarga-1-scaled.jpg\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/www.activasalut.com\/wp-content\/uploads\/2022\/07\/descarga-1-1024x768.jpg\" alt=\"\" class=\"wp-image-8857\" width=\"512\" height=\"384\" srcset=\"https:\/\/www.activasalut.com\/wp-content\/uploads\/2022\/07\/descarga-1-1024x768.jpg 1024w, https:\/\/www.activasalut.com\/wp-content\/uploads\/2022\/07\/descarga-1-300x225.jpg 300w, https:\/\/www.activasalut.com\/wp-content\/uploads\/2022\/07\/descarga-1-768x576.jpg 768w, https:\/\/www.activasalut.com\/wp-content\/uploads\/2022\/07\/descarga-1-1536x1152.jpg 1536w, https:\/\/www.activasalut.com\/wp-content\/uploads\/2022\/07\/descarga-1-2048x1536.jpg 2048w\" sizes=\"(max-width: 512px) 100vw, 512px\" \/><\/a><figcaption class=\"wp-element-caption\"><em>Desc\u00e0rrega muscular a la nostra Unitat de l&#8217;Esport<\/em><\/figcaption><\/figure><\/div>\n\n\n<p>Evidentment, cada persona \u00e9s \u00fanica i pot presentar debilitats musculars o tensions diferents, per aix\u00f2 us recomanem la visita al fisioterapeuta que et far\u00e0 una valoraci\u00f3 integral i et dissenyar\u00e0 el millor tractament per tu.<\/p>\n\n\n\n<h2>T\u2019esperem a la nostra Unitat de l\u2019Esport, i si necessites m\u00e9s informaci\u00f3, pots omplir aquest formulari i contactarem amb tu.<\/h2>\n\n\n\n<div class=\"wp-block-contact-form-7-contact-form-selector\">\n<div class=\"wpcf7 no-js\" id=\"wpcf7-f5295-o1\" lang=\"es-ES\" dir=\"ltr\">\n<div class=\"screen-reader-response\"><p role=\"status\" aria-live=\"polite\" aria-atomic=\"true\"><\/p> <ul><\/ul><\/div>\n<form action=\"\/ca\/wp-json\/wp\/v2\/posts\/8850#wpcf7-f5295-o1\" method=\"post\" class=\"wpcf7-form init\" aria-label=\"Formulario de contacto\" novalidate=\"novalidate\" data-status=\"init\">\n<div style=\"display: none;\">\n<input type=\"hidden\" name=\"_wpcf7\" value=\"5295\" \/>\n<input type=\"hidden\" name=\"_wpcf7_version\" value=\"5.7.3\" \/>\n<input type=\"hidden\" name=\"_wpcf7_locale\" value=\"es_ES\" \/>\n<input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f5295-o1\" \/>\n<input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"0\" \/>\n<input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" \/>\n<input type=\"hidden\" name=\"_wpcf7_recaptcha_response\" value=\"\" \/>\n<\/div>\n<div class=\"wpcf7-response-output\" aria-hidden=\"true\"><\/div>\n<div class='comment-form'>\n\t<ul class=\"comment-form-inputs\">\n\t\n\t<span class=\"wpcf7-form-control-wrap\" data-name=\"nombre\"><input size=\"40\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" id=\"nom\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"Nom (requerit)\" value=\"\" type=\"text\" name=\"nombre\" \/><\/span>\n\t\n \n\t\t<span class=\"wpcf7-form-control-wrap\" data-name=\"cognoms\"><input size=\"40\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" id=\"aombre\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"Cognoms (requerit)\" value=\"\" type=\"text\" name=\"cognoms\" \/><\/span>\n\t\n\t\n\t\t<span class=\"wpcf7-form-control-wrap\" data-name=\"email\"><input size=\"40\" class=\"wpcf7-form-control wpcf7-text wpcf7-email wpcf7-validates-as-required wpcf7-validates-as-email\" id=\"email\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"Email (requerit)\" value=\"\" type=\"email\" name=\"email\" \/><\/span>\n\t\n\t\n\t\t[tel* tel\u00e8fon id:telefono placeholder \"Tel\u00e8fon (requerit)\"]\n\t<\/ul>\n\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"mensaje\"><textarea cols=\"39\" rows=\"10\" class=\"wpcf7-form-control wpcf7-textarea wpcf7-validates-as-required\" id=\"mensaje\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"Missatge (requerit)\" name=\"mensaje\"><\/textarea><\/span>\n\t<\/p>\n\t<p class=\"form-submit\"><input class=\"wpcf7-form-control has-spinner wpcf7-submit\" type=\"submit\" value=\"Enviar\" \/>\n\t<\/p>\n<\/div>\n<p style=\"text-align:justify; color:#383838;\">\n<\/p>\n<p><em>L\u2019informem que les dades recollides al present formulari, seran tractades per Corporaci\u00f3 d'Administraci\u00f3 Sanit\u00e0ria A.I.E., per poder atendre i donar resposta a la seva sol\u00b7licitud d\u2018informaci\u00f3. Si necessita m\u00e9s informaci\u00f3 o vol exercir els seus drets sobre aquestes dades consulti la nostra <a href=\"https:\/\/www.fisiogestion.com\/ca\/politica-privacidad\/\">Pol\u00edtica de Privacitat<\/a>.<\/em>\n<\/p>\n<\/form>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Rebem nombroses consultes per aquesta causa que \u00e9s m\u00e9s com\u00fa del que pensem. Els dolors a l&#8217;esquena despr\u00e9s de muntar amb bici, solen ser<a class=\"moretag\" href=\"https:\/\/www.activasalut.com\/ca\/mal-desquena-en-anar-amb-bici\/\">Llegeix m\u00e9s&#8230;<\/a><\/p>\n","protected":false},"author":20,"featured_media":8860,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[555,446],"tags":[3679,751,143,1073,644,948,2710],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Mal d&#039;esquena en anar amb bici?<\/title>\n<meta name=\"description\" content=\"Rebem nombroses consultes per aquesta causa que \u00e9s m\u00e9s com\u00fa del que pensem. 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