{"id":9104,"date":"2022-12-20T13:25:07","date_gmt":"2022-12-20T12:25:07","guid":{"rendered":"https:\/\/www.activasalut.com\/?p=9104"},"modified":"2022-12-20T13:25:09","modified_gmt":"2022-12-20T12:25:09","slug":"estrenyiment-causes-simptomes-i-tractament","status":"publish","type":"post","link":"https:\/\/www.activasalut.com\/ca\/estrenyiment-causes-simptomes-i-tractament\/","title":{"rendered":"<strong>Estrenyiment: causes, s\u00edmptomes i tractament<\/strong>"},"content":{"rendered":"\n<p>El restrenyiment \u00e9s un trastorn gastrointestinal que pot tenir un impacte negatiu en la qualitat de vida del pacient. Algunes de les causes que poden afavorir-ne l&#8217;aparici\u00f3 s\u00f3n les seg\u00fcents:<\/p>\n\n\n\n<!--more-->\n\n\n\n<p><strong>Causes del restrenyiment<\/strong><\/p>\n\n\n\n<ul>\n<li>Alimentaci\u00f3 desequilibrada i dieta poc variada<\/li>\n\n\n\n<li>Alteraci\u00f3 de la microbiota intestinal<\/li>\n\n\n\n<li>Els arqueobacteris (microorganismes similars als bacteris), produeixen gasos com el met\u00e0 que alenteix el tr\u00e0nsit intestinal<\/li>\n\n\n\n<li>Sedentarisme<\/li>\n\n\n\n<li>Estr\u00e8s<\/li>\n\n\n\n<li>F\u00e0rmacs: analg\u00e8sics, antidepressius, anti\u00e0cids<\/li>\n\n\n\n<li>Parkinson<\/li>\n\n\n\n<li>Alteracions tiroidals (hipotiro\u00efdisme)<\/li>\n\n\n\n<li>Disminuci\u00f3 de l\u00edquids al c\u00f2lon per exc\u00e9s d&#8217;estr\u00f2gens<\/li>\n\n\n\n<li>Reprimir el desig de defecar<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><a href=\"https:\/\/www.activasalut.com\/wp-content\/uploads\/2022\/12\/young-caucasian-man-suffers-from-abdominal-pain-1-scaled.jpg\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/www.activasalut.com\/wp-content\/uploads\/2022\/12\/young-caucasian-man-suffers-from-abdominal-pain-1-1024x683.jpg\" alt=\"\" class=\"wp-image-9105\" width=\"512\" height=\"342\" srcset=\"https:\/\/www.activasalut.com\/wp-content\/uploads\/2022\/12\/young-caucasian-man-suffers-from-abdominal-pain-1-1024x683.jpg 1024w, https:\/\/www.activasalut.com\/wp-content\/uploads\/2022\/12\/young-caucasian-man-suffers-from-abdominal-pain-1-300x200.jpg 300w, https:\/\/www.activasalut.com\/wp-content\/uploads\/2022\/12\/young-caucasian-man-suffers-from-abdominal-pain-1-768x512.jpg 768w, https:\/\/www.activasalut.com\/wp-content\/uploads\/2022\/12\/young-caucasian-man-suffers-from-abdominal-pain-1-1536x1024.jpg 1536w, https:\/\/www.activasalut.com\/wp-content\/uploads\/2022\/12\/young-caucasian-man-suffers-from-abdominal-pain-1-2048x1365.jpg 2048w, https:\/\/www.activasalut.com\/wp-content\/uploads\/2022\/12\/young-caucasian-man-suffers-from-abdominal-pain-1-604x402.jpg 604w\" sizes=\"(max-width: 512px) 100vw, 512px\" \/><\/a><figcaption class=\"wp-element-caption\"><em>Dolor abdominal<\/em><\/figcaption><\/figure><\/div>\n\n\n<p>Si b\u00e9 els s\u00edmptomes i els efectes associats, poden ser tamb\u00e9 molt variats, a continuaci\u00f3 us mostrem els m\u00e9s freq\u00fcents:<\/p>\n\n\n\n<h4><strong>S\u00edmptomes que poden apar\u00e8ixer al restrenyiment cr\u00f2nic<\/strong><\/h4>\n\n\n\n<ul>\n<li>Defecar menys de tres cops per setmana<\/li>\n\n\n\n<li>Femtes dures (boletes, femtes grumoses: tipus 1 i 2 a l&#8217;Escala de Bristol, veure Figura.1).<\/li>\n\n\n\n<li>Esfor\u00e7 en la defecaci\u00f3, de vegades acompanyat de dolor<\/li>\n\n\n\n<li>Sensaci\u00f3 d&#8217;evacuaci\u00f3 incompleta o b\u00e9 sensaci\u00f3 d&#8217;obstrucci\u00f3 a la defecaci\u00f3<\/li>\n\n\n\n<li>Gasos freq\u00fcents<\/li>\n\n\n\n<li>Distensi\u00f3 abdominal<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><a href=\"https:\/\/www.activasalut.com\/wp-content\/uploads\/2022\/12\/escala-1.png\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/www.activasalut.com\/wp-content\/uploads\/2022\/12\/escala-1.png\" alt=\"\" class=\"wp-image-9107\" width=\"410\" height=\"349\" srcset=\"https:\/\/www.activasalut.com\/wp-content\/uploads\/2022\/12\/escala-1.png 819w, https:\/\/www.activasalut.com\/wp-content\/uploads\/2022\/12\/escala-1-300x255.png 300w, https:\/\/www.activasalut.com\/wp-content\/uploads\/2022\/12\/escala-1-768x654.png 768w\" sizes=\"(max-width: 410px) 100vw, 410px\" \/><\/a><figcaption class=\"wp-element-caption\"><em>Figura.1: Escala de Bistrol<\/em><\/figcaption><\/figure><\/div>\n\n\n<h4><strong>Efectes associats al restrenyiment<\/strong><\/h4>\n\n\n\n<ul>\n<li>Proliferaci\u00f3 de bacteris pat\u00f2gens<\/li>\n\n\n\n<li>Cefalees<\/li>\n\n\n\n<li>Hemorroides, fissura anal<\/li>\n\n\n\n<li>Descens de les v\u00edsceres que ocupen la pelvis (bufeta, \u00fater o recte), incontin\u00e8ncia urin\u00e0ria i debilitat de la musculatura del s\u00f2l pelvi\u00e0<\/li>\n<\/ul>\n\n\n\n<h4><strong>Quines pautes he de seguir per millorar el tr\u00e0nsit intestinal?<\/strong><\/h4>\n\n\n\n<p><strong>1) <\/strong>En el restrenyiment cr\u00f2nic haur\u00e0s de fer <strong>canvis a la teva vida di\u00e0ria<\/strong>, que t&#8217;ajudin a millorar el tr\u00e0nsit intestinal, com: L&#8217;augment de l&#8217;activitat f\u00edsica, el massatge abdominal, el dejuni intermitent de 12 hores o tamb\u00e9 pots canviar la postura de la defecaci\u00f3 amb un tamboret als peus per relaxar la musculatura puborectal i facilitar l&#8217;expulsi\u00f3 de la femta.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><a href=\"https:\/\/www.activasalut.com\/wp-content\/uploads\/2022\/12\/hands-massaging-female-abdomen-therapist-applying-pressure-on-belly-1-scaled.jpg\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/www.activasalut.com\/wp-content\/uploads\/2022\/12\/hands-massaging-female-abdomen-therapist-applying-pressure-on-belly-1-1024x683.jpg\" alt=\"\" class=\"wp-image-9109\" width=\"512\" height=\"342\" srcset=\"https:\/\/www.activasalut.com\/wp-content\/uploads\/2022\/12\/hands-massaging-female-abdomen-therapist-applying-pressure-on-belly-1-1024x683.jpg 1024w, https:\/\/www.activasalut.com\/wp-content\/uploads\/2022\/12\/hands-massaging-female-abdomen-therapist-applying-pressure-on-belly-1-300x200.jpg 300w, https:\/\/www.activasalut.com\/wp-content\/uploads\/2022\/12\/hands-massaging-female-abdomen-therapist-applying-pressure-on-belly-1-768x513.jpg 768w, https:\/\/www.activasalut.com\/wp-content\/uploads\/2022\/12\/hands-massaging-female-abdomen-therapist-applying-pressure-on-belly-1-1536x1025.jpg 1536w, https:\/\/www.activasalut.com\/wp-content\/uploads\/2022\/12\/hands-massaging-female-abdomen-therapist-applying-pressure-on-belly-1-2048x1367.jpg 2048w, https:\/\/www.activasalut.com\/wp-content\/uploads\/2022\/12\/hands-massaging-female-abdomen-therapist-applying-pressure-on-belly-1-604x402.jpg 604w\" sizes=\"(max-width: 512px) 100vw, 512px\" \/><\/a><figcaption class=\"wp-element-caption\"><em>Massatge abdominal<\/em><\/figcaption><\/figure><\/div>\n\n\n<p><strong>2) <\/strong>A m\u00e9s, caldria <strong>interioritzar pautes nutricionals saludables: <\/strong>major ingesta d&#8217;aigua, dieta rica en fibres, reduir la ingesta d&#8217;hidrats de carboni simples (pa blanc, pastisseria, galetes, bescuits) i evitar el consum d&#8217;aliments ultraprocessats.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><a href=\"https:\/\/www.activasalut.com\/wp-content\/uploads\/2022\/12\/woman-drinking-water-near-window-1-scaled.jpg\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/www.activasalut.com\/wp-content\/uploads\/2022\/12\/woman-drinking-water-near-window-1-1024x683.jpg\" alt=\"\" class=\"wp-image-9111\" width=\"512\" height=\"342\" srcset=\"https:\/\/www.activasalut.com\/wp-content\/uploads\/2022\/12\/woman-drinking-water-near-window-1-1024x683.jpg 1024w, https:\/\/www.activasalut.com\/wp-content\/uploads\/2022\/12\/woman-drinking-water-near-window-1-300x200.jpg 300w, https:\/\/www.activasalut.com\/wp-content\/uploads\/2022\/12\/woman-drinking-water-near-window-1-768x512.jpg 768w, https:\/\/www.activasalut.com\/wp-content\/uploads\/2022\/12\/woman-drinking-water-near-window-1-1536x1024.jpg 1536w, https:\/\/www.activasalut.com\/wp-content\/uploads\/2022\/12\/woman-drinking-water-near-window-1-2048x1366.jpg 2048w, https:\/\/www.activasalut.com\/wp-content\/uploads\/2022\/12\/woman-drinking-water-near-window-1-604x402.jpg 604w\" sizes=\"(max-width: 512px) 100vw, 512px\" \/><\/a><figcaption class=\"wp-element-caption\"><em>Major ingesta de l\u00edquids<\/em><\/figcaption><\/figure><\/div>\n\n\n<p><strong>3)<\/strong> \u00c9s recomanable <strong>augmentar la ingesta d&#8217;aliments rics en fibra soluble o mid\u00f3 resistent <\/strong>que s&#8217;absorbeixen al c\u00f2lon i estimulen la motilitat intestinal a trav\u00e9s de la producci\u00f3 d&#8217;\u00e0cids grassos de cadena curta. A continuaci\u00f3 se citen alguns exemples d&#8217;aquests aliments:<\/p>\n\n\n\n<ul>\n<li><strong>Aliments prebi\u00f2tics<\/strong>: All, ceba, esp\u00e0rrecs, s\u00e8gol, cigrons, llenties, remolatxa, anacards, festucs\u2026<\/li>\n\n\n\n<li><strong>Mid\u00f3 resistent: <\/strong>Llenties, patates, arr\u00f2s llarg, moniato&#8230; Un cop cuinats s&#8217;han de deixar refredar a la nevera tota la nit i ingerir-los l&#8217;endem\u00e0 a temperatura ambient.<\/li>\n\n\n\n<li><strong>Aliments integrals: <\/strong>Com el pa integral, arr\u00f2s, pasta, llegums, verdures i fruites.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignleft size-large is-resized\"><a href=\"https:\/\/www.activasalut.com\/wp-content\/uploads\/2022\/12\/slices-of-brown-bread-slices-on-wooden-plate-1-scaled.jpg\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/www.activasalut.com\/wp-content\/uploads\/2022\/12\/slices-of-brown-bread-slices-on-wooden-plate-1-1024x683.jpg\" alt=\"\" class=\"wp-image-9113\" width=\"256\" height=\"171\" srcset=\"https:\/\/www.activasalut.com\/wp-content\/uploads\/2022\/12\/slices-of-brown-bread-slices-on-wooden-plate-1-1024x683.jpg 1024w, https:\/\/www.activasalut.com\/wp-content\/uploads\/2022\/12\/slices-of-brown-bread-slices-on-wooden-plate-1-300x200.jpg 300w, https:\/\/www.activasalut.com\/wp-content\/uploads\/2022\/12\/slices-of-brown-bread-slices-on-wooden-plate-1-768x512.jpg 768w, https:\/\/www.activasalut.com\/wp-content\/uploads\/2022\/12\/slices-of-brown-bread-slices-on-wooden-plate-1-1536x1024.jpg 1536w, https:\/\/www.activasalut.com\/wp-content\/uploads\/2022\/12\/slices-of-brown-bread-slices-on-wooden-plate-1-2048x1365.jpg 2048w, https:\/\/www.activasalut.com\/wp-content\/uploads\/2022\/12\/slices-of-brown-bread-slices-on-wooden-plate-1-604x402.jpg 604w\" sizes=\"(max-width: 256px) 100vw, 256px\" \/><\/a><figcaption class=\"wp-element-caption\"><em>Pa integral<\/em><\/figcaption><\/figure><\/div>\n\n<div class=\"wp-block-image\">\n<figure class=\"alignleft size-large is-resized\"><a href=\"https:\/\/www.activasalut.com\/wp-content\/uploads\/2022\/12\/different-type-of-raw-dry-legumes-composition-on-marble-table-surface-1-scaled.jpg\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/www.activasalut.com\/wp-content\/uploads\/2022\/12\/different-type-of-raw-dry-legumes-composition-on-marble-table-surface-1-1024x683.jpg\" alt=\"\" class=\"wp-image-9115\" width=\"256\" height=\"171\" srcset=\"https:\/\/www.activasalut.com\/wp-content\/uploads\/2022\/12\/different-type-of-raw-dry-legumes-composition-on-marble-table-surface-1-1024x683.jpg 1024w, https:\/\/www.activasalut.com\/wp-content\/uploads\/2022\/12\/different-type-of-raw-dry-legumes-composition-on-marble-table-surface-1-300x200.jpg 300w, https:\/\/www.activasalut.com\/wp-content\/uploads\/2022\/12\/different-type-of-raw-dry-legumes-composition-on-marble-table-surface-1-768x513.jpg 768w, https:\/\/www.activasalut.com\/wp-content\/uploads\/2022\/12\/different-type-of-raw-dry-legumes-composition-on-marble-table-surface-1-1536x1025.jpg 1536w, https:\/\/www.activasalut.com\/wp-content\/uploads\/2022\/12\/different-type-of-raw-dry-legumes-composition-on-marble-table-surface-1-2048x1367.jpg 2048w, https:\/\/www.activasalut.com\/wp-content\/uploads\/2022\/12\/different-type-of-raw-dry-legumes-composition-on-marble-table-surface-1-604x402.jpg 604w\" sizes=\"(max-width: 256px) 100vw, 256px\" \/><\/a><figcaption class=\"wp-element-caption\"><em>Llegums variades<\/em><\/figcaption><\/figure><\/div>\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2><\/h2>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h4><strong>Tractament del restrenyiment<\/strong><\/h4>\n\n\n\n<ul>\n<li><strong>Dieta personalitzada <\/strong>d\u2019acord amb els resultats de les proves sol\u00b7licitades: an\u00e0lisis cl\u00edniques personalitzades: virus, protozous, bacteris pat\u00f2gens, proves de metab\u00f2lits d&#8217;estr\u00f2gens en orina i an\u00e0lisi metagen\u00f2mica (material gen\u00e8tic de diferents microorganismes).<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><a href=\"https:\/\/www.activasalut.com\/wp-content\/uploads\/2022\/12\/researcher-female-in-lab-1-scaled.jpg\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/www.activasalut.com\/wp-content\/uploads\/2022\/12\/researcher-female-in-lab-1-1024x681.jpg\" alt=\"\" class=\"wp-image-9117\" width=\"512\" height=\"341\" srcset=\"https:\/\/www.activasalut.com\/wp-content\/uploads\/2022\/12\/researcher-female-in-lab-1-1024x681.jpg 1024w, https:\/\/www.activasalut.com\/wp-content\/uploads\/2022\/12\/researcher-female-in-lab-1-300x200.jpg 300w, https:\/\/www.activasalut.com\/wp-content\/uploads\/2022\/12\/researcher-female-in-lab-1-768x511.jpg 768w, https:\/\/www.activasalut.com\/wp-content\/uploads\/2022\/12\/researcher-female-in-lab-1-1536x1022.jpg 1536w, https:\/\/www.activasalut.com\/wp-content\/uploads\/2022\/12\/researcher-female-in-lab-1-2048x1363.jpg 2048w, https:\/\/www.activasalut.com\/wp-content\/uploads\/2022\/12\/researcher-female-in-lab-1-604x402.jpg 604w\" sizes=\"(max-width: 512px) 100vw, 512px\" \/><\/a><figcaption class=\"wp-element-caption\"><em>An\u00e0lisis de proves<\/em><\/figcaption><\/figure><\/div>\n\n\n<ul>\n<li><strong>Suplements <\/strong>de probi\u00f2tics, prebi\u00f2tics i complements alimentaris sobre la base dels resultats de les proves sol\u00b7licitades.<\/li>\n<\/ul>\n\n\n\n<p>L&#8217;estrenyiment pot provocar alhora <strong>problemes en el s\u00f2l pelvi\u00e0<\/strong>, per la qual cosa caldr\u00e0 fer un tractament espec\u00edfic, en aquesta zona, per a evitar m\u00e9s complicacions. A continuaci\u00f3, se cita el tractament de manera general:<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><a href=\"https:\/\/www.activasalut.com\/wp-content\/uploads\/2022\/12\/gynecologist-doctor-holds-model-of-bones-of-pelvic-floor-1-scaled.jpg\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/www.activasalut.com\/wp-content\/uploads\/2022\/12\/gynecologist-doctor-holds-model-of-bones-of-pelvic-floor-1-1024x341.jpg\" alt=\"\" class=\"wp-image-9119\" width=\"512\" height=\"171\" srcset=\"https:\/\/www.activasalut.com\/wp-content\/uploads\/2022\/12\/gynecologist-doctor-holds-model-of-bones-of-pelvic-floor-1-1024x341.jpg 1024w, https:\/\/www.activasalut.com\/wp-content\/uploads\/2022\/12\/gynecologist-doctor-holds-model-of-bones-of-pelvic-floor-1-300x100.jpg 300w, https:\/\/www.activasalut.com\/wp-content\/uploads\/2022\/12\/gynecologist-doctor-holds-model-of-bones-of-pelvic-floor-1-768x256.jpg 768w, https:\/\/www.activasalut.com\/wp-content\/uploads\/2022\/12\/gynecologist-doctor-holds-model-of-bones-of-pelvic-floor-1-1536x512.jpg 1536w, https:\/\/www.activasalut.com\/wp-content\/uploads\/2022\/12\/gynecologist-doctor-holds-model-of-bones-of-pelvic-floor-1-2048x683.jpg 2048w\" sizes=\"(max-width: 512px) 100vw, 512px\" \/><\/a><figcaption class=\"wp-element-caption\"><em>M\u00fasculs del sol pelvi\u00e0 en una maqueta<\/em><\/figcaption><\/figure><\/div>\n\n\n<h4><strong>Tractament de les afeccions del s\u00f2l pelvi\u00e0 a causa del restrenyiment:<\/strong><\/h4>\n\n\n\n<ul>\n<li>Reeducaci\u00f3 postural<\/li>\n\n\n\n<li>Exercicis de kegel<\/li>\n\n\n\n<li>Exercicis de core<\/li>\n\n\n\n<li>Gimn\u00e0stica abdominal hipopressiva<\/li>\n\n\n\n<li>Reeducaci\u00f3 de pautes defecat\u00f2ries<\/li>\n\n\n\n<li>Electroestimulaci\u00f3<\/li>\n<\/ul>\n\n\n\n<p><em>*Aquests tractaments s&#8217;han de realitzar amb un\/a fisioterapeuta especialitzat\/a en rehabilitaci\u00f3 del s\u00f2l pelvi\u00e0<\/em>.<\/p>\n\n\n\n<p><strong>Refer\u00e8ncies:<\/strong><\/p>\n\n\n\n<ul>\n<li>1-Medicine (Baltimore). 2018 May;97(20):e10631. Chronic constipation: Review of literature.Mojgan Forootan, Nazila Bagheri, Mohammad Darvishi<\/li>\n\n\n\n<li>2-Curr Clin Pharmacol. 2020;15(3):207-215. Therapeutic Effects of Prebiotics on Constipation: A Schematic Review. Maliha Naseer, Shiva Poola, Suleyman Uraz, Veysel Tahan.<\/li>\n\n\n\n<li>3-Expert Rev Gastroenterol Hepatol. 2020 Jan;14(1):39-46. Amb l&#8217;approach per diagnosi i management de Rome IV functional dissorders de chronic constipation.<\/li>\n\n\n\n<li>4-Adv Nutr. 2017 May; 8(3): 484\u2013494. Mechanisms of Action of Probiotics and the Gastrointestinal Microbiota on Gut Motility and Constipation. Eirini Dimidi, Stephanos Christodoulides, S Mark Scott, i Kevin Whelan.<\/li>\n\n\n\n<li>5-Neurol Sci. 2021 Apr;42(4):1355-1365. Gastrointestinal dysfunction in movement disorders. Ryuji Sakakibara.<\/li>\n\n\n\n<li>6-J Bodyw Mov Ther 2011 Oct;15(4):436-45. Utilitzeu abdominal massage per treat chronic constipation. Marybetts Sinclair.<\/li>\n\n\n\n<li>7-Radiology 1997 Apr;203(1):77-81. Patterns de prolapse in women with symptoms of pelvic floor weakness: assessment with MR imaging. JC Healy, S Halligan, RH Reznek, S Watson, RK Phillips, P Armstrong<\/li>\n\n\n\n<li>8-Fisioter\u00e0pia en obstetrician i uroginecologia, de Carolina Walker<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<h2><strong>No pateixis amb el restrenyiment, no \u00e9s necessari! Demana cita al nostre centre de Roger de Ll\u00faria, i t&#8217;ajudarem a resoldre&#8217;l.<\/strong><\/h2>\n\n\n\n<div class=\"wp-block-contact-form-7-contact-form-selector\">\n<div class=\"wpcf7 no-js\" id=\"wpcf7-f5253-o1\" lang=\"es-ES\" dir=\"ltr\">\n<div class=\"screen-reader-response\"><p role=\"status\" aria-live=\"polite\" aria-atomic=\"true\"><\/p> <ul><\/ul><\/div>\n<form action=\"\/ca\/wp-json\/wp\/v2\/posts\/9104#wpcf7-f5253-o1\" method=\"post\" class=\"wpcf7-form init\" aria-label=\"Formulario de contacto\" novalidate=\"novalidate\" data-status=\"init\">\n<div style=\"display: none;\">\n<input type=\"hidden\" name=\"_wpcf7\" value=\"5253\" \/>\n<input type=\"hidden\" name=\"_wpcf7_version\" value=\"5.7.3\" \/>\n<input type=\"hidden\" name=\"_wpcf7_locale\" value=\"es_ES\" \/>\n<input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f5253-o1\" \/>\n<input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"0\" \/>\n<input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" \/>\n<input type=\"hidden\" name=\"_wpcf7_recaptcha_response\" value=\"\" \/>\n<\/div>\n<div class=\"wpcf7-response-output\" aria-hidden=\"true\"><\/div>\n<div class='comment-form'>\n\t<div class=\"comment-form-inputs\">\n\t\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"nombre\"><input size=\"40\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" id=\"nombre\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"Nom (requerit)\" value=\"\" type=\"text\" name=\"nombre\" \/><\/span>\n\t\t<\/p>\n\t\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"apellidos\"><input size=\"40\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" id=\"apellidos\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"Cognoms (requerit)\" value=\"\" type=\"text\" name=\"apellidos\" \/><\/span>\n\t\t<\/p>\n\t\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"email\"><input size=\"40\" class=\"wpcf7-form-control wpcf7-text wpcf7-email wpcf7-validates-as-required wpcf7-validates-as-email\" id=\"email\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"Email (requerit)\" value=\"\" type=\"email\" name=\"email\" \/><\/span>\n\t\t<\/p>\n\t\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"telefono\"><input size=\"40\" class=\"wpcf7-form-control wpcf7-text wpcf7-tel wpcf7-validates-as-required wpcf7-validates-as-tel\" id=\"telefono\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"Tel\u00e8fon (requerit)\" value=\"\" type=\"tel\" name=\"telefono\" \/><\/span>\n\t\t<\/p>\n\t<\/div>\n\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"mensaje\"><textarea cols=\"39\" rows=\"10\" class=\"wpcf7-form-control wpcf7-textarea wpcf7-validates-as-required\" id=\"mensaje\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"Missatge (requerit)\" name=\"mensaje\"><\/textarea><\/span>\n\t<\/p>\n\t<p class=\"form-submit\"><input class=\"wpcf7-form-control has-spinner wpcf7-submit\" type=\"submit\" value=\"Enviar\" \/>\n\t<\/p>\n<\/div>\n<p style=\"text-align:justify; color:#383838;\"><br \/>\n<em>L\u2019informem que les dades recollides al present formulari, seran tractades per Corporaci\u00f3 d'Administraci\u00f3 Sanit\u00e0ria A.I.E., per poder atendre i donar resposta a la seva sol\u00b7licitud d\u2018informaci\u00f3. Si necessita m\u00e9s informaci\u00f3 o vol exercir els seus drets sobre aquestes dades consulti la nostra <a href=\"https:\/\/www.fisiogestion.com\/ca\/politica-privacidad\/\">Pol\u00edtica de Privacitat<\/a>.<\/em>\n<\/p>\n<\/form>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>El restrenyiment \u00e9s un trastorn gastrointestinal que pot tenir un impacte negatiu en la qualitat de vida del pacient. Algunes de les causes que<a class=\"moretag\" href=\"https:\/\/www.activasalut.com\/ca\/estrenyiment-causes-simptomes-i-tractament\/\">Llegeix m\u00e9s&#8230;<\/a><\/p>\n","protected":false},"author":9,"featured_media":9103,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[625,471,621,447],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Estrenyiment: causes, s\u00edmptomes i tractament<\/title>\n<meta name=\"description\" content=\"Estrenyiment: causes. 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