{"id":9152,"date":"2023-02-10T15:38:31","date_gmt":"2023-02-10T14:38:31","guid":{"rendered":"https:\/\/www.activasalut.com\/?p=9152"},"modified":"2023-02-10T15:38:33","modified_gmt":"2023-02-10T14:38:33","slug":"envelliment-actiu","status":"publish","type":"post","link":"https:\/\/www.activasalut.com\/ca\/envelliment-actiu\/","title":{"rendered":"<strong>Envelliment actiu<\/strong>"},"content":{"rendered":"\n<p>L&#8217;envelliment actiu \u00e9s un concepte definit per l&#8217;Organitzaci\u00f3 Mundial de la Salut (OMS), com:<\/p>\n\n\n\n<p><em>&#8220;El proc\u00e9s d\u2019optimitzaci\u00f3 de les oportunitats de salut, participaci\u00f3 i seguretat per tal de millorar la qualitat de vida a mesura que les persones envelleixen.&#8221;<\/em><\/p>\n\n\n\n<p>Es tracta de trobar-se b\u00e9 a mesura que ens anem fent grans, tenint una bona percepci\u00f3 del cos, i estant integrats socialment.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><a href=\"https:\/\/www.activasalut.com\/wp-content\/uploads\/2023\/02\/feliz-pareja-ancianos-bicicleta-parque-otono-1-scaled.jpg\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/www.activasalut.com\/wp-content\/uploads\/2023\/02\/feliz-pareja-ancianos-bicicleta-parque-otono-1-1024x684.jpg\" alt=\"\" class=\"wp-image-9153\" width=\"512\" height=\"342\" srcset=\"https:\/\/www.activasalut.com\/wp-content\/uploads\/2023\/02\/feliz-pareja-ancianos-bicicleta-parque-otono-1-1024x684.jpg 1024w, https:\/\/www.activasalut.com\/wp-content\/uploads\/2023\/02\/feliz-pareja-ancianos-bicicleta-parque-otono-1-300x200.jpg 300w, https:\/\/www.activasalut.com\/wp-content\/uploads\/2023\/02\/feliz-pareja-ancianos-bicicleta-parque-otono-1-768x513.jpg 768w, https:\/\/www.activasalut.com\/wp-content\/uploads\/2023\/02\/feliz-pareja-ancianos-bicicleta-parque-otono-1-1536x1025.jpg 1536w, https:\/\/www.activasalut.com\/wp-content\/uploads\/2023\/02\/feliz-pareja-ancianos-bicicleta-parque-otono-1-2048x1367.jpg 2048w, https:\/\/www.activasalut.com\/wp-content\/uploads\/2023\/02\/feliz-pareja-ancianos-bicicleta-parque-otono-1-604x402.jpg 604w\" sizes=\"(max-width: 512px) 100vw, 512px\" \/><\/a><\/figure><\/div>\n\n\n<p>A m\u00e9s, \u00e9s important que totes les \u00e0rees de la nostra vida estiguin en equilibri, per poder gaudir de benestar i salut. Aquestes \u00e0rees s\u00f3n:<\/p>\n\n\n\n<ul>\n<li>L&#8217;exercici f\u00edsic<\/li>\n\n\n\n<li>L&#8217;alimentaci\u00f3 saludable<\/li>\n\n\n\n<li>El descans<\/li>\n\n\n\n<li>El treball<\/li>\n\n\n\n<li>L&#8217;amor<\/li>\n\n\n\n<li>La fam\u00edlia (la llar&#8230;)<\/li>\n<\/ul>\n\n\n\n<p>Si no tenim <strong>una vida activa i equilibrada<\/strong>, pot apar\u00e8ixer la <strong>Fragilitat o Geriast\u00e8nia, <\/strong>que es defineix com una s\u00edndrome associada a l&#8217;envelliment, i que es caracteritza per la disminuci\u00f3 de les reserves fisiol\u00f2giques de la persona gran davant de situacions estressants.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><a href=\"https:\/\/www.activasalut.com\/wp-content\/uploads\/2023\/02\/retrato-anciano-vista-superior-1-scaled.jpg\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/www.activasalut.com\/wp-content\/uploads\/2023\/02\/retrato-anciano-vista-superior-1-1024x971.jpg\" alt=\"\" class=\"wp-image-9155\" width=\"512\" height=\"486\" srcset=\"https:\/\/www.activasalut.com\/wp-content\/uploads\/2023\/02\/retrato-anciano-vista-superior-1-1024x971.jpg 1024w, https:\/\/www.activasalut.com\/wp-content\/uploads\/2023\/02\/retrato-anciano-vista-superior-1-300x285.jpg 300w, https:\/\/www.activasalut.com\/wp-content\/uploads\/2023\/02\/retrato-anciano-vista-superior-1-768x728.jpg 768w, https:\/\/www.activasalut.com\/wp-content\/uploads\/2023\/02\/retrato-anciano-vista-superior-1-1536x1457.jpg 1536w, https:\/\/www.activasalut.com\/wp-content\/uploads\/2023\/02\/retrato-anciano-vista-superior-1-2048x1942.jpg 2048w\" sizes=\"(max-width: 512px) 100vw, 512px\" \/><\/a><\/figure><\/div>\n\n\n<p>Aquesta situaci\u00f3 de vulnerabilitat provocar\u00e0 m\u00e9s risc de patir efectes adversos en la salut de la persona. Alguns <strong>efectes<\/strong> s\u00f3n:<\/p>\n\n\n\n<ul>\n<li>Risc de caiguda, inseguretat, malalties agudes, discapacitat, depend\u00e8ncia, institucionalitzaci\u00f3, mort.<\/li>\n<\/ul>\n\n\n\n<p>El m\u00e9s rellevant ser\u00e0 sempre una detecci\u00f3 preco\u00e7!<\/p>\n\n\n\n<p>Des de Corporaci\u00f3 Fisiogesti\u00f3n recomanem realitzar <strong>exercici f\u00edsic terap\u00e8utic<\/strong>.<\/p>\n\n\n\n<p>Una opci\u00f3 molt bona \u00e9s fer-lo a trav\u00e9s d&#8217;algun dels grups d&#8217;exercicis dirigits que disposem, i que s\u00f3n guiats per un fisioterapeuta expert.<\/p>\n\n\n\n<p>Aquests es fan en grup als nostres centres (1 o 2 dies per setmana), i a m\u00e9s s\u00f3n una molt bona eina per a socialitzar-se.<\/p>\n\n\n\n<p>Alguns d\u2019aquests grups s\u00f3n:<\/p>\n\n\n\n<ul>\n<li>Postural Training presencial o online<\/li>\n\n\n\n<li>Vital Training presencial<\/li>\n\n\n\n<li>Pilates presencial o online<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><a href=\"https:\/\/www.activasalut.com\/wp-content\/uploads\/2023\/02\/IMG_20221122_112718-1-scaled.jpg\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/www.activasalut.com\/wp-content\/uploads\/2023\/02\/IMG_20221122_112718-1-1024x576.jpg\" alt=\"\" class=\"wp-image-9157\" width=\"512\" height=\"288\" srcset=\"https:\/\/www.activasalut.com\/wp-content\/uploads\/2023\/02\/IMG_20221122_112718-1-1024x576.jpg 1024w, https:\/\/www.activasalut.com\/wp-content\/uploads\/2023\/02\/IMG_20221122_112718-1-300x169.jpg 300w, https:\/\/www.activasalut.com\/wp-content\/uploads\/2023\/02\/IMG_20221122_112718-1-768x432.jpg 768w, https:\/\/www.activasalut.com\/wp-content\/uploads\/2023\/02\/IMG_20221122_112718-1-1536x864.jpg 1536w, https:\/\/www.activasalut.com\/wp-content\/uploads\/2023\/02\/IMG_20221122_112718-1-2048x1153.jpg 2048w\" sizes=\"(max-width: 512px) 100vw, 512px\" \/><\/a><\/figure><\/div>\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><a href=\"https:\/\/www.activasalut.com\/wp-content\/uploads\/2023\/02\/IMG_20230116_154620-1-scaled.jpg\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/www.activasalut.com\/wp-content\/uploads\/2023\/02\/IMG_20230116_154620-1-1024x576.jpg\" alt=\"\" class=\"wp-image-9159\" width=\"512\" height=\"288\" srcset=\"https:\/\/www.activasalut.com\/wp-content\/uploads\/2023\/02\/IMG_20230116_154620-1-1024x576.jpg 1024w, https:\/\/www.activasalut.com\/wp-content\/uploads\/2023\/02\/IMG_20230116_154620-1-300x169.jpg 300w, https:\/\/www.activasalut.com\/wp-content\/uploads\/2023\/02\/IMG_20230116_154620-1-768x432.jpg 768w, https:\/\/www.activasalut.com\/wp-content\/uploads\/2023\/02\/IMG_20230116_154620-1-1536x864.jpg 1536w, https:\/\/www.activasalut.com\/wp-content\/uploads\/2023\/02\/IMG_20230116_154620-1-2048x1153.jpg 2048w\" sizes=\"(max-width: 512px) 100vw, 512px\" \/><\/a><figcaption class=\"wp-element-caption\"><em>Classes de Postural Training al centre de Fisiogesti\u00f3n-Mollet.<\/em><\/figcaption><\/figure><\/div>\n\n\n<p>\u00c9s molt important envellir activament amb exercici f\u00edsic cada dia, correcta alimentaci\u00f3, descans reparador i bones relacions socials.<\/p>\n\n\n\n<p>Si necessiteu m\u00e9s informaci\u00f3 d&#8217;on realitzem els grups d&#8217;exercicis, podeu contactar amb el nostre Call Center, o omplir el formulari de m\u00e9s avall i contactarem amb vosaltres.<\/p>\n\n\n\n<h4><strong>Bibliografia:<\/strong><\/h4>\n\n\n\n<p>Envelliment i salut. Organitzaci\u00f3 Mundial de la Salut. <a href=\"https:\/\/www.who.int\/es\/news-room\/fact-sheets\/detail\/ageing-and-health\">https:\/\/www.who.int\/es\/news-room\/fact-sheets\/detail\/ageing-and-health<\/a><\/p>\n\n\n\n<p>Article Fragilitat: Una s\u00edndrome geri\u00e0trica en evoluci\u00f3. Escola de medicina: <a href=\"https:\/\/medicina.uc.cl\/publicacion\/fragilidad-sindrome-geriatrico-evolucion\/\">https:\/\/medicina.uc.cl\/publicacion\/fragilitat-sindrome-geriatrico-evolucion\/<\/a><\/p>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-contact-form-7-contact-form-selector\">\n<div class=\"wpcf7 no-js\" id=\"wpcf7-f5253-o1\" lang=\"es-ES\" dir=\"ltr\">\n<div class=\"screen-reader-response\"><p role=\"status\" aria-live=\"polite\" aria-atomic=\"true\"><\/p> <ul><\/ul><\/div>\n<form action=\"\/ca\/wp-json\/wp\/v2\/posts\/9152#wpcf7-f5253-o1\" method=\"post\" class=\"wpcf7-form init\" aria-label=\"Formulario de contacto\" novalidate=\"novalidate\" data-status=\"init\">\n<div style=\"display: none;\">\n<input type=\"hidden\" name=\"_wpcf7\" value=\"5253\" \/>\n<input type=\"hidden\" name=\"_wpcf7_version\" value=\"5.7.3\" \/>\n<input type=\"hidden\" name=\"_wpcf7_locale\" value=\"es_ES\" \/>\n<input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f5253-o1\" \/>\n<input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"0\" \/>\n<input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" \/>\n<input type=\"hidden\" name=\"_wpcf7_recaptcha_response\" value=\"\" \/>\n<\/div>\n<div class=\"wpcf7-response-output\" aria-hidden=\"true\"><\/div>\n<div class='comment-form'>\n\t<div class=\"comment-form-inputs\">\n\t\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"nombre\"><input size=\"40\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" id=\"nombre\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"Nom (requerit)\" value=\"\" type=\"text\" name=\"nombre\" \/><\/span>\n\t\t<\/p>\n\t\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"apellidos\"><input size=\"40\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" id=\"apellidos\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"Cognoms (requerit)\" value=\"\" type=\"text\" name=\"apellidos\" \/><\/span>\n\t\t<\/p>\n\t\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"email\"><input size=\"40\" class=\"wpcf7-form-control wpcf7-text wpcf7-email wpcf7-validates-as-required wpcf7-validates-as-email\" id=\"email\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"Email (requerit)\" value=\"\" type=\"email\" name=\"email\" \/><\/span>\n\t\t<\/p>\n\t\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"telefono\"><input size=\"40\" class=\"wpcf7-form-control wpcf7-text wpcf7-tel wpcf7-validates-as-required wpcf7-validates-as-tel\" id=\"telefono\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"Tel\u00e8fon (requerit)\" value=\"\" type=\"tel\" name=\"telefono\" \/><\/span>\n\t\t<\/p>\n\t<\/div>\n\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"mensaje\"><textarea cols=\"39\" rows=\"10\" class=\"wpcf7-form-control wpcf7-textarea wpcf7-validates-as-required\" id=\"mensaje\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"Missatge (requerit)\" name=\"mensaje\"><\/textarea><\/span>\n\t<\/p>\n\t<p class=\"form-submit\"><input class=\"wpcf7-form-control has-spinner wpcf7-submit\" type=\"submit\" value=\"Enviar\" \/>\n\t<\/p>\n<\/div>\n<p style=\"text-align:justify; color:#383838;\"><br \/>\n<em>L\u2019informem que les dades recollides al present formulari, seran tractades per Corporaci\u00f3 d'Administraci\u00f3 Sanit\u00e0ria A.I.E., per poder atendre i donar resposta a la seva sol\u00b7licitud d\u2018informaci\u00f3. Si necessita m\u00e9s informaci\u00f3 o vol exercir els seus drets sobre aquestes dades consulti la nostra <a href=\"https:\/\/www.fisiogestion.com\/ca\/politica-privacidad\/\">Pol\u00edtica de Privacitat<\/a>.<\/em>\n<\/p>\n<\/form>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>L&#8217;envelliment actiu \u00e9s un concepte definit per l&#8217;Organitzaci\u00f3 Mundial de la Salut (OMS), com: &#8220;El proc\u00e9s d\u2019optimitzaci\u00f3 de les oportunitats de salut, participaci\u00f3 i<a class=\"moretag\" href=\"https:\/\/www.activasalut.com\/ca\/envelliment-actiu\/\">Llegeix m\u00e9s&#8230;<\/a><\/p>\n","protected":false},"author":5,"featured_media":9157,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[471,624,614,447,446,615],"tags":[3679,2093,865,1316],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Envelliment actiu<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.activasalut.com\/ca\/envelliment-actiu\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Envelliment actiu\" \/>\n<meta property=\"og:description\" content=\"L&#8217;envelliment actiu \u00e9s un concepte definit per l&#8217;Organitzaci\u00f3 Mundial de la Salut (OMS), com: &#8220;El proc\u00e9s d\u2019optimitzaci\u00f3 de les oportunitats de salut, participaci\u00f3 iLlegeix m\u00e9s...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.activasalut.com\/ca\/envelliment-actiu\/\" \/>\n<meta property=\"og:site_name\" content=\"Corporaci\u00f3 Fisiogesti\u00f3\" \/>\n<meta property=\"article:published_time\" content=\"2023-02-10T14:38:31+00:00\" \/>\n<meta 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