{"id":9367,"date":"2023-10-05T16:16:41","date_gmt":"2023-10-05T14:16:41","guid":{"rendered":"https:\/\/www.activasalut.com\/?p=9367"},"modified":"2023-10-05T16:16:44","modified_gmt":"2023-10-05T14:16:44","slug":"que-es-la-diastasi-abdominal","status":"publish","type":"post","link":"https:\/\/www.activasalut.com\/ca\/que-es-la-diastasi-abdominal\/","title":{"rendered":"<strong>Qu\u00e8 \u00e9s la di\u00e0stasi abdominal?<\/strong>"},"content":{"rendered":"\n<p>Sovint sentim en xerrades de preparaci\u00f3 al part o a dones despr\u00e9s d&#8217;un part, que diuen que tenen una di\u00e0stasi abdominal.<\/p>\n\n\n\n<!--more-->\n\n\n\n<p>Sabem el que significa? La di\u00e0stasi \u00e9s una separaci\u00f3, m\u00e9s o menys gran, dels m\u00fasculs rectes abdominals a la l\u00ednia mitjana o l\u00ednia alba, provocant que aquesta membrana fibrosa que els uneix es pugui arribar fins i tot a trencar.<\/p>\n\n\n\n<h3><strong>On es localitzen els rectes abdominals?<\/strong><\/h3>\n\n\n\n<p>Els rectes abdominals s\u00f3n dos m\u00fasculs que tenim a la part anterior de l&#8217;abdomen. \u00c9s la famosa tauleta de xocolata que molts i moltes esportistes aconsegueixen marcar.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><a href=\"https:\/\/www.activasalut.com\/wp-content\/uploads\/2023\/09\/abdominals-1.jpg\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/www.activasalut.com\/wp-content\/uploads\/2023\/09\/abdominals-1.jpg\" alt=\"\" class=\"wp-image-9368\" width=\"299\" height=\"300\" srcset=\"https:\/\/www.activasalut.com\/wp-content\/uploads\/2023\/09\/abdominals-1.jpg 398w, https:\/\/www.activasalut.com\/wp-content\/uploads\/2023\/09\/abdominals-1-300x300.jpg 300w, https:\/\/www.activasalut.com\/wp-content\/uploads\/2023\/09\/abdominals-1-150x150.jpg 150w, https:\/\/www.activasalut.com\/wp-content\/uploads\/2023\/09\/abdominals-1-220x220.jpg 220w\" sizes=\"(max-width: 299px) 100vw, 299px\" \/><\/a><figcaption class=\"wp-element-caption\"><em>Imatge de l&#8217;esquerra amb una di\u00e0stasis abdominal<\/em>.<\/figcaption><\/figure><\/div>\n\n\n<h3><strong>Hi ha diferents tipus de di\u00e0stasi?<\/strong><\/h3>\n\n\n\n<p>S\u00ed, hi ha dos tipus de di\u00e0stasi:<\/p>\n\n\n\n<ul>\n<li><strong>La di\u00e0stasi funcional <\/strong>\u00e9s la separaci\u00f3 dels rectes sense que hi hagi ruptura de les estructures.<\/li>\n\n\n\n<li><strong>La di\u00e0stasi anat\u00f2mica <\/strong>\u00e9s el trencament de la membrana fibrosa, que fa que les v\u00edsceres puguin protruir i surtin cap a fora de l&#8217;abdomen, sobretot quan fem un esfor\u00e7.<\/li>\n<\/ul>\n\n\n\n<h3><strong>Quins s\u00f3n els factors de risc de patir-la?<\/strong><\/h3>\n\n\n\n<ul>\n<li>L&#8217;obesitat fa que l&#8217;abdomen es distengui i suporti molta c\u00e0rrega.<\/li>\n\n\n\n<li>Embar\u00e0s, sobretot quan s&#8217;agafa molt de pes o \u00e9s un embar\u00e0s m\u00faltiple.<\/li>\n\n\n\n<li>Cirurgies abdominals.<\/li>\n\n\n\n<li>Estrenyiment, en qu\u00e8 empenys i fas molt esfor\u00e7 tallant la respiraci\u00f3.<\/li>\n\n\n\n<li>Abdominals tradicionals o Crunch.<\/li>\n\n\n\n<li>Treballs on fas moltes c\u00e0rregues pesades.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><a href=\"https:\/\/www.activasalut.com\/wp-content\/uploads\/2023\/09\/JOVEN-1-1-scaled.jpg\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/www.activasalut.com\/wp-content\/uploads\/2023\/09\/JOVEN-1-1-1024x576.jpg\" alt=\"\" class=\"wp-image-9370\" width=\"512\" height=\"288\" srcset=\"https:\/\/www.activasalut.com\/wp-content\/uploads\/2023\/09\/JOVEN-1-1-1024x576.jpg 1024w, https:\/\/www.activasalut.com\/wp-content\/uploads\/2023\/09\/JOVEN-1-1-300x169.jpg 300w, https:\/\/www.activasalut.com\/wp-content\/uploads\/2023\/09\/JOVEN-1-1-768x432.jpg 768w, https:\/\/www.activasalut.com\/wp-content\/uploads\/2023\/09\/JOVEN-1-1-1536x864.jpg 1536w, https:\/\/www.activasalut.com\/wp-content\/uploads\/2023\/09\/JOVEN-1-1-2048x1152.jpg 2048w\" sizes=\"(max-width: 512px) 100vw, 512px\" \/><\/a><\/figure><\/div>\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3><strong>Com s\u00e9 si tinc di\u00e0stasi?<\/strong><\/h3>\n\n\n\n<p>El primer que haur\u00e0s de fer \u00e9s anar a un especialista que valori el tipus i la dimensi\u00f3 de la di\u00e0stasi. Els principals signes s\u00f3n bombament de l&#8217;abdomen en realitzar un abdominal, sortint \u201cuna h\u00e8rnia\u201d a la l\u00ednia mitjana; abdomen fl\u00e0ccid i prominent; dolor lumbar o incontin\u00e8ncia pel fet que les pressions es dirigeixen cap al s\u00f2l pelvi\u00e0.<\/p>\n\n\n\n<h3><strong>Es pot tractar?<\/strong><\/h3>\n\n\n\n<p>Les <strong>di\u00e0stasis anat\u00f2miques <\/strong>nom\u00e9s es poden solucionar amb una cirurgia anomenada abdominopl\u00e0stia, encara que la fisioter\u00e0pia pot ajudar el teu abdomen a arribar a aquesta cirurgia en les millors condicions possibles.<\/p>\n\n\n\n<p>Les <strong>di\u00e0stasis funcionals <\/strong>s\u00ed que es poden tractar mitjan\u00e7ant diferents t\u00e8cniques i exercicis que podr\u00e0s fer per millorar el teu abdomen, per exemple:<\/p>\n\n\n\n<ul>\n<li><strong>Exercicis d&#8217;activaci\u00f3 del transvers de forma volunt\u00e0ria: <\/strong>El transvers \u00e9s el m\u00fascul abdominal m\u00e9s profund que estabilitza i fa de cotilla per mantenir el nostre abdomen fort, evitant males pressions cap al nostre s\u00f2l pelvi\u00e0 i la nostra columna lumbar.<\/li>\n\n\n\n<li><strong>Canvis posturals: <\/strong>L&#8217;autoelongaci\u00f3 ajuda a repartir aquestes pressions internes, millorant la nostra postura, disminuint el dolor lumbar i activant el nostre transvers sense que ens n&#8217;adonem.<\/li>\n\n\n\n<li><strong>Gimn\u00e0stica abdominal hipopressiva<\/strong>: Els hipopressius s\u00f3n uns exercicis posturals que no fan pressi\u00f3 cap al nostre s\u00f2l pelvi\u00e0, on mitjan\u00e7ant una respiraci\u00f3 concreta, aconseguim activar el nostre abdomen sense provocar pressi\u00f3.<\/li>\n\n\n\n<li><strong>Treball amb radiofreq\u00fc\u00e8ncia Winback: <\/strong>\u00c9s un corrent d&#8217;alta freq\u00fc\u00e8ncia que ajuda a regenerar els teixits i formar col\u00b7lagen.<\/li>\n<\/ul>\n\n\n\n<h3>T<strong>amb\u00e9 \u00e9s molt important seguir les r<\/strong>ecomanacions<strong> seg\u00fcents:<\/strong><\/h3>\n\n\n\n<ul>\n<li>No realitzar abdominals cl\u00e0ssics<\/li>\n\n\n\n<li>Evitar agafar c\u00e0rregues pesades i fer-ho sempre bufant, sense tallar la respiraci\u00f3.<\/li>\n\n\n\n<li>Anar al bany cada dia per defecar i no emp\u00e8nyer en apnea.<\/li>\n\n\n\n<li>En aixecar-se i en ficar-se al llit al llit, posar-se primer de costat i despr\u00e9s fer el moviment,<\/li>\n\n\n\n<li>No fer activitats d\u2019impacte com saltar.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><a href=\"https:\/\/www.activasalut.com\/wp-content\/uploads\/2023\/09\/MUJER-1-1-scaled.jpg\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/www.activasalut.com\/wp-content\/uploads\/2023\/09\/MUJER-1-1-1024x683.jpg\" alt=\"\" class=\"wp-image-9372\" width=\"512\" height=\"342\" srcset=\"https:\/\/www.activasalut.com\/wp-content\/uploads\/2023\/09\/MUJER-1-1-1024x683.jpg 1024w, https:\/\/www.activasalut.com\/wp-content\/uploads\/2023\/09\/MUJER-1-1-300x200.jpg 300w, https:\/\/www.activasalut.com\/wp-content\/uploads\/2023\/09\/MUJER-1-1-768x512.jpg 768w, https:\/\/www.activasalut.com\/wp-content\/uploads\/2023\/09\/MUJER-1-1-1536x1024.jpg 1536w, https:\/\/www.activasalut.com\/wp-content\/uploads\/2023\/09\/MUJER-1-1-2048x1365.jpg 2048w, https:\/\/www.activasalut.com\/wp-content\/uploads\/2023\/09\/MUJER-1-1-604x402.jpg 604w\" sizes=\"(max-width: 512px) 100vw, 512px\" \/><\/a><figcaption class=\"wp-element-caption\"><em>Exemple d&#8217;abdominals cl\u00e0ssics que no s&#8217;han de fer.<\/em><\/figcaption><\/figure><\/div>\n\n\n<h3>Si teniu qualsevol dubte, acudiu sempre a professionals de la salut que us puguin assessorar de forma personalitzada, segons el vostre cas. A Corporaci\u00f3 Fisiogesti\u00f3n comptem amb un gran equip.<\/h3>\n\n\n\n<p>Per a m\u00e9s informaci\u00f3, podeu emplenar aquest formulari, i contactarem amb vosaltres encantats \ud83d\ude42<\/p>\n\n\n\n<div class=\"wp-block-contact-form-7-contact-form-selector\">\n<div class=\"wpcf7 no-js\" id=\"wpcf7-f5253-o1\" lang=\"es-ES\" dir=\"ltr\">\n<div class=\"screen-reader-response\"><p role=\"status\" aria-live=\"polite\" aria-atomic=\"true\"><\/p> <ul><\/ul><\/div>\n<form action=\"\/ca\/wp-json\/wp\/v2\/posts\/9367#wpcf7-f5253-o1\" method=\"post\" class=\"wpcf7-form init\" aria-label=\"Formulario de contacto\" novalidate=\"novalidate\" data-status=\"init\">\n<div style=\"display: none;\">\n<input type=\"hidden\" name=\"_wpcf7\" value=\"5253\" \/>\n<input type=\"hidden\" name=\"_wpcf7_version\" value=\"5.7.3\" \/>\n<input type=\"hidden\" name=\"_wpcf7_locale\" value=\"es_ES\" \/>\n<input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f5253-o1\" \/>\n<input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"0\" \/>\n<input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" \/>\n<input type=\"hidden\" name=\"_wpcf7_recaptcha_response\" value=\"\" \/>\n<\/div>\n<div class=\"wpcf7-response-output\" aria-hidden=\"true\"><\/div>\n<div class='comment-form'>\n\t<div class=\"comment-form-inputs\">\n\t\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"nombre\"><input size=\"40\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" id=\"nombre\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"Nom (requerit)\" value=\"\" type=\"text\" name=\"nombre\" \/><\/span>\n\t\t<\/p>\n\t\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"apellidos\"><input size=\"40\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" id=\"apellidos\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"Cognoms (requerit)\" value=\"\" type=\"text\" name=\"apellidos\" \/><\/span>\n\t\t<\/p>\n\t\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"email\"><input size=\"40\" class=\"wpcf7-form-control wpcf7-text wpcf7-email wpcf7-validates-as-required wpcf7-validates-as-email\" id=\"email\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"Email (requerit)\" value=\"\" type=\"email\" name=\"email\" \/><\/span>\n\t\t<\/p>\n\t\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"telefono\"><input size=\"40\" class=\"wpcf7-form-control wpcf7-text wpcf7-tel wpcf7-validates-as-required wpcf7-validates-as-tel\" id=\"telefono\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"Tel\u00e8fon (requerit)\" value=\"\" type=\"tel\" name=\"telefono\" \/><\/span>\n\t\t<\/p>\n\t<\/div>\n\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"mensaje\"><textarea cols=\"39\" rows=\"10\" class=\"wpcf7-form-control wpcf7-textarea wpcf7-validates-as-required\" id=\"mensaje\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"Missatge (requerit)\" name=\"mensaje\"><\/textarea><\/span>\n\t<\/p>\n\t<p class=\"form-submit\"><input class=\"wpcf7-form-control has-spinner wpcf7-submit\" type=\"submit\" value=\"Enviar\" \/>\n\t<\/p>\n<\/div>\n<p style=\"text-align:justify; color:#383838;\"><br \/>\n<em>L\u2019informem que les dades recollides al present formulari, seran tractades per Corporaci\u00f3 d'Administraci\u00f3 Sanit\u00e0ria A.I.E., per poder atendre i donar resposta a la seva sol\u00b7licitud d\u2018informaci\u00f3. Si necessita m\u00e9s informaci\u00f3 o vol exercir els seus drets sobre aquestes dades consulti la nostra <a href=\"https:\/\/www.fisiogestion.com\/ca\/politica-privacidad\/\">Pol\u00edtica de Privacitat<\/a>.<\/em>\n<\/p>\n<\/form>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Sovint sentim en xerrades de preparaci\u00f3 al part o a dones despr\u00e9s d&#8217;un part, que diuen que tenen una di\u00e0stasi abdominal.<\/p>\n","protected":false},"author":135,"featured_media":9365,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[592,623,447],"tags":[854],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Qu\u00e8 \u00e9s la di\u00e0stasi abdominal?<\/title>\n<meta name=\"description\" content=\"La di\u00e0stasi \u00e9s una separaci\u00f3, m\u00e9s o menys gran, dels m\u00fasculs rectes abdominals a la l\u00ednia 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